Beth Flanagan

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Choosing the Right Food

• Beth Flanagan

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Make Your Plate a Rainbow of Colors
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Five a Day the Color Way
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Blue and Purple Fruits and Veggies

• Include BLUE/PURPLE in your low-fat diet to help
  maintain
• A lower risk of some cancers
• Urinary tract health
• Memory function
• Healthy aging

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Examples
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Green Fruits and Veggies

• Include GREEN in your low-fat diet to maintain
• A lower risk of some cancers
• Vision health
• Strong bones and teeth

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Examples
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White Fruits and Veggies

• Including WHITE in your low-fat diet helps
  maintain
• Heart health
• Cholesterol levels that are already healthy
• A lower risk of some cancers

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Examples
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Yellow and Orange Fruits and Veggies

• Including YELLOW/ORANGE in your low-fat diet
  helps maintain
• A healthy heart
• Vision health
• A healthy immune system
• A lower risk of some cancers

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Examples
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Red Fruits and Veggies

• Include a variety of RED fruits and vegetables
  in your low-fat diet to help maintain
• A healthy heart
• Memory function
• A lower risk of some cancers
• Urinary tract health

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Examples
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Good Nutrition is Better for you than a Pot of
Gold!