Biochemistry and Diet

1
Biochemistry and Diet

• Dr. Clower

2
Nutrients

• Micronutrients
• Minerals
• Vitamins
• Macronutrients
• Carbohydrates
• Fats
• Proteins
• Energy required
• Basal metabolic rate
• Specific dynamic action
• Physical activity

3
Carbohydrates

• Monosaccharides
• Disaccharides
• Polysaccharides
• Fiber
• Requirements

4
Fats

• Saturated
• Unsaturated
• Trans fats
• Cholesterol
• Requirements

Linolenic acid
Linoleic acid
5
Protein

• Biological value
• Nitrogen balance
• Requirement

6
USDA Food Guide Pyramid
7
Your assignment