Flow s Iskola

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Flow és Iskola
By Mihaly Csikszentmihalyi
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A tanulás önmaga jutalma is lehet...
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Flow in Composing Music
Csikszentmihalyi, 1975
You are in an ecstatic state to such a point that
you feel as though you almost dont exist. I
have experienced this time and again. My hand
seems devoid of myself, and I have nothing to do
with what is happening. I just sit there
watching it in a state of awe and wonderment.
And the music just flows out of itself.
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Flow in Poetry....
S. Perry, 1996
Its like opening a door thats floating in the
middle of nowhere and all you have to do is go
and turn the handle and open it and let yourself
sink into it. You cant particularly force
yourself through it. You just have to float. If
theres any gravitational pull, its from the
outside world trying to keep you back from the
door.
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Flow in Figure Skating. . . .
Jackson, 1996
It was just one of those programs that clicked.
I mean everything went right, everything felt
good... its just such a rush, like you feel it
could go on and on and on, like you dont want it
to stop because its going so well. Its almost
as though you dont have to think, its like
everything goes automatically without thinking. .
. its like youre on automatic pilot, so you
dont have any thoughts. You hear the music but
youre not aware that youre hearing it, because
its a part of it all.
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HOW DOES IT FEEL TO BE IN FLOW?

• Completely involved in what we are doing
  focused, concentrated.

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HOW DOES IT FEEL TO BE IN FLOW?
2. A sense of ecstasyof being outside everyday
reality.
1. Completely involved in what we are doing
focused, concentrated.
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HOW DOES IT FEEL TO BE IN FLOW?
3. Great inner clarityknowing what needs to be
done, and how well we are doing.

• Completely involved in what we are doing
  focused, concentrated.
• A sense of ecstasyof being outside everyday
  reality.

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HOW DOES IT FEEL TO BE IN FLOW?
4. Knowing that the activity is doable_-that our
skills are adequate to the task.

• Completely involved in what we are doing
  focused, concentrated.
• A sense of ecstasyof being outside everyday
  reality.
• Great inner clarityknowing what needs to be
  done, and how well we are doing.

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HOW DOES IT FEEL TO BE IN FLOW?
5. A sense of serenityno worries about oneself,
and a feeling of growing beyond the boundaries of
the ego.

• Completely involved in what we are doing
  focused, concentrated.
• A sense of ecstasyof being outside everyday
  reality.
• Great inner clarityknowing what needs to be
  done, and how well we are doing.
• Knowing that the activity is doablethat our
  skills are adequate to the task.

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HOW DOES IT FEEL TO BE IN FLOW?
6. Timelessnessthoroughly focused on the
present, hours seem to pass by in minutes.

• Completely involved in what we are doing
  focused, concentrated.
• A sense of ecstasyof being outside everyday
  reality.
• Great inner clarityknowing what needs to be
  done, and how well we are doing.
• Knowing that the activity is doablethat our
  skills are adequate to the task.
• A sense of serenityno worries about oneself, and
  a feeling of growing beyond the boundaries of the
  ego.

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HOW DOES IT FEEL TO BE IN FLOW?
7. Intrinsic motivationwhatever produces flow
becomes its own reward

• Completely involved in what we are doing
  focused, concentrated.
• A sense of ecstasyof being outside everyday
  reality.
• Great inner clarityknowing what needs to be
  done, and how well we are doing.
• Knowing that the activity is doablethat our
  skills are adequate to the task.
• A sense of serenityno worries about oneself, and
  a feeling of growing beyond the boundaries of the
  ego.
• Timelessnessthoroughly focused on the present,
  hours seem to pass by in minutes.

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MAGAS
Izgalom
szorongás
Flow
aggodalom
KIHIVÁS
Control
apátia
Relaxation
unalom
MAGAS
ALACSONY
KÉPESSÉG - SKILL
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High
HIGH
Szorongás
D
E
FLOW
C
B
A
Unalom
L o w
Skills
H I g h
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HIGH
Kedvenc elfoglaltság, Hobby, kreativ munka,
szerelem
Uj feladatok, tanulás
Hirtelen ijedelem, munkaproblémák
Vezetés, munka
Családi problémák, munkahelyi stress
Olvasás, beszélgetés
egyedüllét, TV nézés
házimunka
LOW
Skills
HIGH
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HOW DOES IT FEEL TO BE IN FLOW?

• Completely involved in what we are doing
  focused, concentrated.
• A sense of ecstasyof being outside everyday
  reality.
• Great inner clarityknowing what needs to be
  done, and how well we are doing.
• Knowing that the activity is doablethat our
  skills are adequate to the task.
• A sense of serenityno worries about oneself, and
  a feeling of growing beyond the boundaries of the
  ego.
• Timelessnessthoroughly focused on the present,
  hours seem to pass by in minutes.
• Intrinsic motivationwhatever produces flow
  becomes its own reward.

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A kiválóság eléréséhez eloször a mindennapok
realitását, kihivásaival és a frusztrációival
együtt kell megértsük
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Akárhogy is, de a jövonket az álmaink határozzák
meg és azok a küzdelmek, amik ezeket átforgatják
realitássá
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A mindennapok minosége nem azon múlik, hogy mit
csinálunk, hanem hogyan csináljuk azt
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