Tubing Bent Over Horizontal Abduction step 1

1
SHOULDER Rotator Cuff
Tubing Bent Over Horizontal Abduction (step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
Tubing Bent Over Horizontal Abduction (step 1)
Tubing Bent Over Shoulder Extension (step 2)
Sets _____ Reps _____ Wt _____ Tempo _____
Tubing Bent Over Shoulder Extension (step 1)