Swimming

1
Swimming

• Joel DiCola-Sutten
• ICS 101
• Tony
• Lab 5

2

• The start
• The stroke
• The finish

3
The Start

• Get off fast
• Streamline your dive
• Kick hard to gain speed
• Break out with a fast stroke
• The start broken down

4
The Stroke

• Use your muscles to pull
• Keep everything smooth and relaxed
• Move your parts as fast as you can.
• Be efficient
• Breath, give your body fuel

5
The Finish

• Build your stroke into the wall
• Reach very long on your side to touch
• Dont breath inside the flags
• Dont look at your opponent until you finish

Go UH Swimming!!!
6
Conclusion

• Swimming is a competitive sport. With these
  little tips, you can get a edge over your
  opponent and win your race.