Computer nirvana

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Computer nirvana

• Created by Marilee Janousek
• Bonesteel-Fairfax Paraprofessional June 5, 2003

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Blessings

• May all souls be happy, may all souls be
  peaceful, may all souls be free from suffering.
  -Buddha

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Yoga yesterday today

• 5000 years old
• Goes in and out of fashion
• Popular in 70s.
• Popular again!

Sun Salutation
http//www.victoriayoga.com/sun/index.php
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Benefits of Yoga

• Connects you to something that words cannot truly
  describe something so vast, so huge, sometimes
  called love or the universe, or god.

• Removes tension
• Creates body awareness
• Calms the nervous system
• Strengthens and tones muscles.
• Achieves inner peace.

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My experience with Yoga

• SD Public TV
• UWW classes
• Videos, Book, WWW
• Discovery Health Channel
• Teaching
• History of chronic depression-Therapy

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Asanas
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Breathing

• Observe your breathing.
• Count your breathing.
• Breathe with shoulder rolls.
• 4-part breathing. NOT if pregnant.

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Music Sources
DirecTv or Dish Network Music channels.
CDs, audio or video tapes
World Wide Web
Open your window!
Silence
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Web Site Sources

• www.yogaeverywhere.com/keyboard/blessing_1.html
• www.findarticles.com/cf_dls/m0675/n1_v16/20153458/
  p1/article.jhtml
• www.victoriayoga.com/sun/index.php