Accessing Your Inner Wisdom

1
Accessing Your Inner Wisdom

• Dr. Neslyn Watson-Druée, MBE, FRCN, DUniv, FCGI
• T0208 241 4762 Fax [phone]
• email Neslyn_at_beaconorganisationaldevelopment.com

2
Five Pathways to access your inner wisdom

• Listen to your heart.
• Listen to your body.
• Listen to your intuition.
• Notice your self-saboteur
• Identify your limiting beliefs
• Based on the work of Richard Carson in Taming
  Your Gremlin.

3
Check In With Your Heart.

• Social conditioning teaches us to be logical and
  "use our heads". When you only use your head,
  your experience of yourself and the world is
  limited. You miss out on the vital information
  the rest of your body, heart and soul is giving
  you.
• Benefits The same neurological tissue found in
  the brain is found in the heart. The heart is a
  second "brain" and our emotional centre.
  Listening to your head and your heart is crucial
  to good decision-making about your life, your
  business and your relationships.

4
The Hearts Wisdom

• Your heart is the gateway to your soul. It is not
  only a portal for love but also for divine
  guidance and intuitive knowing that reaches far
  beyond the intellectual capacities and
  rationalisations of the brain.
• To follow your heart is to discover your bliss,
  but following your heart is not the same as
  following your feelings.

5
Focus

• Focus Put your hand over your heart and focus
  there - what is it telling you?

6
Connect With Your Body

• Your body gives you a tremendous amount of useful
  information that you may not be conscious of. For
  example, When someone yells at you, You feel
  ........? When you feel passionate and alive,
  does your chest feel warm and open? When we
  ignore the body's message, we lose out on
  valuable information designed to let us what
  works for us and what doesn't.

7
Benefits of connecting with your body

• For many people, fear manifests as a tightness in
  their chest. This is valuable information,
  especially if you aren't aware that you are
  afraid. Your body alerts you to what makes feels
  passionate and what doesn't. The body is a fount
  of wisdom designed to tell you when you're on the
  right path and when you aren't.

8
Focus

• Notice the messages your body is giving you right
  now. Try a self-massage to find areas in your
  back, neck or shoulders that are tense or
  knotted. What other areas of your body feel
  tight? Which ones feel relaxed and loose? Use
  this information as another key to listening to
  your inner wisdom

9
Listen To Your Intuition.

• Intuition is simply knowing something without
  knowing exactly how you know it. Connect back to
  a time that you had a "gut feeling" about
  something - the job that you knew you shouldn't
  take, even though it looked good on the surface
  or the relationship that just felt right for you.
  That's your intuition talking to you.

10
Benefits of listening to your intuition

• Gut feelings are a wealth of information.
  Remember, your intuition is never wrong, although
  your interpretation of it may be incorrect. When
  your intuition calls to you, trust it. Practice
  makes perfect when it comes to using your
  intuition effectively.

11
Focus

• The next time you need to make a decision, check
  in with your intuition. Experiment with trusting
  it. When you follow your intuition, what happens?
  When you hear it and disregard it, what's the
  outcome?

12
Notice your self-saboteur

• Each of us has our very own special saboteur. The
  saboteur is the voice in your head that says,
  "You are not good enough." "Who do you think you
  are?" "If you take this new job, everyone will
  find out what a fraud you are." The saboteur's
  job is to "protect" you from taking risks and
  making changes.

13
Benefits of Noticing your self-saboteur

• Learn to distinguish between your voice and the
  saboteur's mumbo-jumbo. Notice how the inner
  critic drives the choices and decisions you make.

14
Focus

• Simply notice the negative voices playing in your
  head. Notice the times when they crop up.
  Recognise that the voices aren't you and they
  aren't true. Learning to separate your own voice
  from that of the saboteur is a powerful and life
  changing tool.

15
Identify Limiting Beliefs.

• We each carry a set of beliefs that we live by.
  Certain beliefs you hold consciously, while
  others are mainly unconscious. Beliefs develop
  out of past experiences and our interpretations
  of those experiences. Some of the conscious and
  unconscious beliefs that you develop limit your
  ability to grow and move forward in your life.

16
Intuition

• Intuition is the fundamental ingredient to
  success in life. It is your ultimate leverage
  because it gives you everything else!
• "The only real valuable thing is intuition." -
  Albert Einstein

17
Intuitive Space

• Your intuition is about being open and receptive,
  being in a sensitive mode where you can receive
  impressions and insights, however subtle or
  vivid. It is a space of humility, listening and
  non-judgement.
• Your intuition is most accessible when you are in
  relaxed alpha and theta states of awareness.

18
Intuition

• A

• Your intuition is a phenomenal untapped tool
  ready and waiting to be harnessed!It will serve
  you in any and all areas of life be it health,
  relationships, career, business, money, personal
  growth, diet, emotional fulfilment and so on.
• Your intuition opens the doors to True Success
  success that reflects and expresses your unique
  gifts, talents and potential and your soul's
  calling.

19
Intuition

• Your intuition is the portal to those solutions
  and the guidance that will transform your life in
  remarkable ways.
• It is the illuminator, transformer, problem
  solver, discerner, confirmer, assurer, solution
  provider ...
• It is the voice in the dark, the light in the
  tunnel, the hand on your shoulder and the love at
  your side.

20
Intuition

• Your intuition grants you an unshakable
  confidence and a new found trust in self and
  life.
• It is a unique kind of confidence that comes from
  knowing and experiencing your true value and
  worth, knowing that you are loved, and being open
  to receive that love in its many forms and
  manifestations in your world.

21
Intuition

• Awakening to the truth that are ever supported,
  guided and loved beyond measure, that you are
  never alone, will in itself transform your life
  in unprecendented ways.
• There are four primary intuitive channels
• Clairvoyance
• Clairaudience
• Clairsentience
• Claircognisance

22
The Four Clairs

• You can develop and flex these sensory modalities
  consciously and experience higher awareness and
  expanded perspectives
• Clairvoyance is
• Your inner sight, and the means by which you
  receive images, pictures and visions within your
  minds eye

23
The Four Clairs

• Clairaudience is
• Your inner hearing for audible responses.
• Clairsentience is
• Your felt sense such as empathy and sensing
  through your feelings
• Claircognisance is
• Your inner knowing and epiphanies of awareness at
  higher levels

24
Unconditional Love

• The most beautiful and powerful state for
  receiving higher guidance is that of
  unconditional love. Love is the highest vibration
  in the universe, and the most potent and elegant
  consciousness raiser and transformer. It is in
  Love that truth dawns and ego ceases. Love
  conjures a shower of positive states, including
  clarity, joy, compassion, knowing, trust, giving
  and receiving.
• Aine Belton

25
Meditation

• A meditation Journey -