How To Lose Fat For Bodybuilding

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How To Lose Fat For Bodybuilding

• Presented by Mike Coghan

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Major Misconception

• Fasting is the quickest way
• But,for every pound lost 60is muscle and 40 is
  fat

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Key Points

• Need to lose as much weight as possible
• Do not want to risk muscle loss
• Must keep protein intake high

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Calories

• Need to burn off more than what we take in
• Increase exercise
• Cut calories from fat and carbohydrates
• Increase protein intake

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Eating

• At least 1gram of protein per pound of body
  weight
• Eat low fat, about 20of calories from fat
• Reduce carbs as much as possible without going
  into ketosis

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Workouts

• Do at least 45 minutes to an hour of aerobic
  exercise, 4-5 times a week
• Still do anaerobic workouts
• Do two separate workouts

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Reaching your goals

• As long as you are not depriving yourself of
  calories and are working-out as hard as possible
  without going into a ketonic state you will reach
  your goals

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Good Carbohydrates

• Vegetables
• Beans
• Salads
• Fruits
• Whole wheat or rye bread
• Baked potatoes
• Brown rice

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Good Proteins

• Fish
• Fowl (Chicken,Turkey)
• Eggs
• Non-fat milk
• Whey protein

• Use Sparingly
• Beef
• Pork
• Lamb
• Cheese
• Whole milk

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Tips

• Stay committed
• Believe in what you are doing
• Give it time
• Stay on track
• Do not cheat yourself
• Drugs might help, but there is no easy way out
• Hard work is the BEST