National Student Leadership Conference

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Jump and Hoops for Heart American Heart
Association

• National Student Leadership Conference
• October 22 25 2009

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Jumping Jack Flash
Objective Four team members turn four jump
ropes in the shape of a square. The turners keep
the ropes going enabling the rest of the team to
go through a turn of the rope into the middle of
the square and out of another rope without a
miss. Scoring A point is made each time a team
member goes into the middle of the square and out
again successfully. Equipment 4 Long Speed Ropes
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Successful TEAM JUMPS

• Objective 2 team members turn a long rope. At
  least 4 team members must jump together in the
  rope successfully.
• Scoring There must be at least 4 jumpers in the
  rope at all times, record the number of
  successful team jumps.
• Equipment Long Rope

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TURNSTILE

• Objective 2 team members turn a long rope
  (front door). The rest of the team run through
  the rope on EACH turn without a miss.
• Scoring Count the number of team members who
  make it through the rope without a miss. If
  there is a miss, begin again to beat the score!
  Use the best score.
• Equipment Long Rope

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B-ball Bucket Score

• Objective To make as many baskets as possible
  into the Garbage Cans!
• Rules Shoot as many baskets as possible into the
  garbage cans.
• Scoring Each basket is worth 1 point. Count
  the total points of the team.
• Equipment Two garbage baskets, etc. and 2
  Basketballs.

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1000 Jumps!

• Objective The team tries to make as many jumps
  as possible at the station.
• Rules Count each team members jumps. See how
  many jumps they make at the station
• Scoring Count each of the jumps up to 1000
• Equipment 8 short jump ropes

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Create a Jump Routine

• Objective Develop a Team Jump Routine
• Rules The team must develop a TEAM jump routine
  which will be shown to the rest of the Teams at
  the end of the Jump/Hoops for Heart
• Scoring Based on Rubric
• 1. Creative (can be to music Jump)
• 2. 6 different types of jumps
• 3. Skill ability
• Equipment Short jump ropes and long jump ropes

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Hot Shot

• Objective To see how many scores can be made
  during the time limit of the station.
• Rules Team is set up around the basket on poly
  spots. The team will try to make as many baskets
  as possible in the allotted time.
• Scoring How many total baskets were made.
• Equipment Buddy walkers stop watches gym tape.

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Around the World

• Objective To score into the Socci Goal from
  specific poly spots that are numbered with
  points.
• Rules Team members shoot from different poly
  spots that have points on them. If the basket is
  made, the team member scores the points on the
  poly spot! Each team member must at least shoot
  twice!
• Scoring The total number of points a team makes.
• Equipment Poly spots with numbers Socci Balls,
  Socci Goals

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Agility Dribble

• Objective Count how many agility ladder steps
  the team dribbled.
• Rules The team must dribble a ball into
  everyone of the steps of an agility ladder as
  they go up and down the agility ladder.
• Scoring Count how many agility ladder steps the
  team dribbled.
• Equipment 4 Agility ladders and balls.

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Crazy Jumps

• Objective Count how many crazy jumps your team
  can do, i.e. figure 8, skip jump, backwards jump,
  
• Rules The team must be able to perform as many
  crazy jumps as they can, i.e. figure 8, skip
  jumps, backwards, toes in and toes out,
  criss-cross feet, speed jump
• Scoring Count how many jumps can the entire
  team perform.
• Equipment Short jump ropes.

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