HEALTH MATTERS FOR STUDENTS

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HEALTH MATTERS FOR STUDENTS
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COLDS FLU
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Because colds and flu share many common symptoms
such as stuffy nose, sneezing, coughing, fatigue,
etc. it can be sometimes difficult to distinguish
between the two.
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The Major Differences to Look For

• A cold usually comes on slowly with mild
  fatigue, slight aches and pains, and is rarely
  accompanied by fever and headaches.

• The fIu usually comes on suddenly with a high
  fever lasting 3-4 days, headaches, and extreme
  exhaustion that is early and pronounced.

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The Best Ways to Prevent Colds and Flu

• Wash often use soap and warm water, washing for
  at least 20 secondsOR use an alcohol-based hand
  sanitizer
• Avoid touching your eyes, nose and mouth to keep
  from transferring germs into your body
• Keep your immune system healthy with proper rest,
  exercise and nutrition
• Protect others by covering your mouth and nose
  whenever you cough or sneeze
• Get a flu shot

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Sometimes a cold or the flu can result in
secondary infections that require medical
treatment.
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Be sure to watch for these symptoms that could
develop

• Difficultly breathing and/or chest pain
• Persistent fever, coughing, congestion, or
  headaches
• Vomiting
• Painful swallowing

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Additionally, avoid smoking if you have a cold
or the flu, as it increases the likelihood of
secondary infections and prolongs the upper
respiratory condition.
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If you have any questions or concerns when you
get a cold or the flu, be sure to contact Brian
Ciolek Community Wellness Coordinator 684-6463 bci
olek_at_park.edu
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References MayoClinic.comcdc.gov/fluvpul.upenn
.edu