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FITT PRINCIPLE

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FITT PRINCIPLE. Frequency, Intensity, Time, Type. Frequency. How often? Intensity. How hard? Time. How long? Type. Which activity? ... – PowerPoint PPT presentation

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Title: FITT PRINCIPLE


1
FITT PRINCIPLE
  • Frequency, Intensity, Time, Type

2
Frequency
  • How often?

3
Intensity
  • How hard?

4
Time
  • How long?

5
Type
  • Which activity?
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