MacArthur

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• MacArthur
• Wrestling
• 2008 2009

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• MacArthur Wrestling 2008-2009 Team Goals 
• 1) Fill all weight classes
• 2) Win district championship
• 3) Win Regionals
• 4) Have state placers
• 5) 90 attendance at each practice
• 6) Push and encourage each other
• 7) Competence Confidence

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• How To Get There
•  
• 1) Be dedicated, committed, and never quit!
• 2) Work hard during spring and summer on weight
  training and learning technique.
• 3) Attend as many clinics and tournaments as
  possible during the spring, summer, and wrestling
  season.
•  

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MacArthur Wrestling Practice Tuesday Wednesday
Thursday

• 745 820 Weight Lifting
• 430 440 Running (1Mile)
• 450 530 Wrestling

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• Leadership Test 
• 1)  If you see a wrestler struggling on your
  team, what would you do to help him/her?
• 2) If you saw your opponent before a match,
  would you talk to them? If so, what would you
  say to him/her? If not, why not?
• 3) How do you motivate yourself?
• 4) What do you do when you are stressed?
• 5) What do you say to yourself before a match?
• 6) What makes wrestling different from other
  sports?
• 7)         Do you love wrestling? If so, why?
• 8) If you disagree with a Captain or your Coach
  during practice, what would you do?
• 9) If you loose to an opponent, how do you feel,
  and what would you do?
• 10)    What is the most important thing to you in
  life?
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• Classroom Behavior
• Pass all classes!
• No teacher Complaints!
• Make sure we build a good Reputation!

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Eating Healthy

• Its not, what I didnt eat.
• It should be, what I eat.

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What I didnt eat

• Diet Coke
• Rice Crisp
• Water
• Skim Milk
• Supplement Bars
• Powder Gatoraid
• Not eating for long periods of time.

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Putting In

• Protein
• Lean Meat
• Water
• Vegetables/Fruit
• Almonds
• Omega 3(Fish Oil)
• Milk
• Fruit
• Eat often every two hours
• http//www.titanwrestling.net/Mac20Wrestling/Folk
  style/abs_diet.htm

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This week

• Clean out lockers
• Clean up room
• Get on Forum http//brahmawrestling.phpbb3now.com/
  
• Max for Bench
• Max for Squat/Body Weight or BW30 X Reps

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Next week

• Wrestling
• Lifting
• Running
• Eating Healthy
• Logging on Forum