Quiz

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Quiz 5Put your name, ID, Quiz 1 on top of
card. Student next to you scores it, signs card
at bottom and writes your score at bottom right
corner of card.CLOSE BOOKS AND NOTES

• T/F
• T/F

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Chapter 5The Stress Emotions Anger and Fear

• They called me the angriest Negro in America. I
  wouldnt deny that charge. I spoke exactly as I
  felt. I believe in anger.
• - Malcolm
  X

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Anger and Fear

• there are two emotions especially associated
  with the stress response
• anger
• fear
• anger produces the urge to fight.
• fear promotes the urge to run and hide.

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The Anatomy of Anger

• Rage reflex
• Darwin survival emotion
• Freud instinct
• Now communication
• Gender differences
• Women daily hassles, social support
• same physical symptoms

• Physiological responses
• peripheral vasodilation
• migraines, ulcers
• Myths of catharsis
• Freud purification
• Travis recommendations

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The Anatomy of Anger

• Anger mismanagement styles
• somatizers
• passive, martyr migraines, ulcers
• self-punishers
• passive, low self-esteem
• exploders
• erupt, intimidation, Type A
• underhanders
• indirect, sarcastic

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Creative Anger Strategies

• know your anger style
• learn to monitor your anger
• learn to de-escalate your anger
• learn to out-think your anger

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Creative Anger Strategies

• get comfortable with all your feelings
• express them constructively
• plan ahead
• develop a strong support system
• develop realistic expectations of yourself and
  others

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Creative Anger Strategies

• learn problem solving techniques
• stay in shape
• turn complaints into requests
• make past anger pass
• forgiveness

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The Anatomy of Fear(basic human fears)

• fear of failure
• fear of rejection
• fear of the unknown
• fear of death
• fear of isolation
• fear of the loss of self-dominance

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A Strategy to Overcome Fear(systematic
desensitization)

• The most effective way to dissolve fear is to
  confront it.
• One way to do this is through a technique called
• systematic desensitization
• the stressor is confronted piecemeal to build a
  psychological immunity to it

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Application AssignmentWrite you answer on the
back of your 3 x 5 card.

• T/F
• Answer is at ______ page __