Chapter 5, Lesson 3

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Chapter 5, Lesson 3

• Guidelines for Healthful Eating

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VOCAB

• Dietary Guidelines for Americans Set of
  healthful guidelines for healthful eating and
  active living.
• Food Guide Pyramid A guide for making healthful
  daily food choices.

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Dietary Guidelines for Americans

• ABCs for good health

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A Aim for Fitness

• Aim for a healthy weight
• Be physically active each day (60 minutes)

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B Build a Healthy Base

• Make food choices carefully
• Choose a variety of grain products, espeically
  whole grains
• Variety of fruites and veges daily
• Keep food safe to eat

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C Choose Sensibly

• Low in saturated fat and cholesterol
• Foods low in sugar
• Foods with less salt

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Serving Sizes

• Practice portion control
• Eat from all five food groups

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Importance of Breakfast

• Increases mental and physical performance
• Reduces fatigue
• Maintain a healthy weight
• Eat a variety doesnt have to be traditional

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Nutritious Snacks

• Whole grain products
• Fruits
• Veges
• Baked potato chips
• Chart on p. 128

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Eating Out, Eating Right

• Grilled, baked, broiled instead of fried
• Look for nutritional information
• Portion control