The Health Channel

1
The Stages in the Family Life cycle
2
The Family
3
Family Structure
4
Family Needs
5
Diet and Health for all the Family
6
Baby Birth - 1yr
KEY FACTS
7
Baby Birth - 1yr
FIRST TASTES
8
Toddler 1 - 3yr
KEY FACTS
9
School Children
KEY FACTS
10
Teenagers
KEY FACTS
11
Young Adult 18 - 26
KEY FACTS
5 portions of fruit and vegetables every day 3
portions of milk and dairy products every day 1
portion of carbohydrate (bread, pasta cereal or
potato) at each meal 2 portions of meat, fish or
alternatives Eating foods containing fat and
sugar only occasionally
12
Adult
KEY FACTS
increases energy levels helps to manage
stress increases stamina and flexibility improves
cognition is beneficial for bone health helps
with weight control
13
Pregnancy
KEY FACTS
14
Older People
KEY FACTS
Difficulties chewing or swallowing, illness,
financial problems, difficulty shopping,
preparing and cooking food, decreased absorption
or the effects of medication.
15
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