GK Heros Run PowerPoint PPT Presentation

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Title: GK Heros Run


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  • GK Heros Run
  • Long Beach Marathon
  • Half Marathon
  • Training Calendar
  • Required Minimum Run/Walk for 30-45 minutes,
    twice a week PLUS weekend long runs w/group
  • OPTIONAL CROSSTRAINING (XT) Cycling, swim,
    pilates, etc. on other days for 30-45 minutes

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