GCSE PE

1
GCSE PE

• Areas Of Fitness

Skill Related Fitness
Easy AS
2
What I Want You To Learn TODAY

• Learn the 6 areas of skill related fitness.
• Be able to give a definition for each and the
  correct tests.
• Apply this weeks and last weeks work to actual
  exam questions.

3
Health Related Fitness
Quick Fire Round

• 5 areas
• Cardiovascular fitness/endurance
• Muscular Strength
• Muscular Endurance
• Flexibility
• Body Composition

Test Multi-stage fitness test Hand Grip
Dynamometer Sit up bleep test Sit and
Reach BMI
4
Easy as.
Skill Related Fitness
A
P
ower eaction time peed
gility alance o-ordination
R
B
C
S
5
Skill Related Fitness

• Agility
• the ability to change the position of the body
  quickly
• Activities requiring agility
• basketball netball rugby
• Testing for agility
• Illinois agility test
• Semo agility test

6
(No Transcript)
7
Balance

• the ability to retain the centre of mass
  (gravity) of the body above the base of support
  
• Activities requiring balance
• Gymnastics Dance Football
• Testing for balance
• Stork stand

8
Co-ordination

• the ability to use two or more body parts
  together
• Activities requiring co-ordination
• Football Basketball Netball Cricket
• Testing for co-ordination
• tennis ball bounce

9
Power

• the ability to do strength performances quickly.
  Power strength x speed
• Activities requiring power
• Sprinting Swimming
• Testing for power
• Sergeant jump

10
Reaction time

• the time between the presentation of a stimulus
  and the onset of movement
• Activities requiring reaction time
• Athletics Swimming Tennis
• Testing for reaction time
• Ruler drop

11
Speed

• the rate an individual is able to perform a
  movement or cover a distance in a short period of
  time
• Activities requiring speed
• Athletics Swimming Badminton
• Testing for speed
• 15 metre/25 metre sprint

12
HOMEWORK

• Pick a team and an individual sport of your
  choice.Describe the main skill related fitness
  components and the main health related fitness
  components for both.
• Due in Next Monday (1st October)