Phase 1

1
Phase 1

• At least 3 fresh fruits with breakfast
• Large salad before dinner every night
• Chew thoroughly
• Phase 1 menus

2
Phase 2

• Phase 1 plus...
• Eat a bowl of veg-bean soup or stew daily
• 1 lb of fruit and 1 lb of veggies (cooked and raw
  combined) daily

3
Phase 3

• Prior phases, plus...
• Use nut based salad dressings, not oil
• High veggie dinners
• Eliminate white flour and white sugar from diet

4
Phase 4

• Prior phases, plus...
• Physical activity 4 times a week
• Make a diet, exercise and shopping plan at the
  beginning of every week
• Eat a blended salad or veg juice at least 3 times
  a week

5
Unlimited Foods

• Leafy Greens - romaine, leaf lettuces, kale,
  collards, Swiss chard, cabbage, spinach, bok
  choy, parsley
• Solid Green Veggies - artichokes, asparagus,
  broccoli, Brussels sprouts, celery, cucumber,
  kohlrabi, okra, peas, green peppers, snow peas,
  string beans, zucchini
• Non-Green Veggies - beets, eggplant, mushrooms,
  onions, tomatoes, peppers, bamboo shoots, water
  chestnuts, cauliflower, squash, carrots

6
Unlimited Foods

• Beans and Legumes - red kidney beans, adzuki
  beans, chickpeas, pinto beans, cowpeas, navy
  beans, cannelloni beans, soybeans, lentils, white
  beans, lima beans, pigeon peas, black-eyed peas,
  black beans, split peas
• Fresh Fruits - apples, apricots, blackberries,
  blueberries, grapefruit, grapes, kiwis, mangoes,
  nectarines, melons, oranges, peaches, pears,
  persimmons, pineapples, plums, raspberries,
  strawberries, tangerines

7
Weekly Planning

• Menu for week
• When you are going to shop
• List of what to buy
• When you are going to exercise
• When you will sleep and rise
• Relaxation and social activities