Chapter 1 Lesson 2

1
Chapter 1 Lesson 2

• Promoting A Healthy Lifestyle

2
Objectives

• Describe importance of taking responsibility for
  establishing and implementing health maintenance
  for individuals of all ages.

3
3 Parts of Health Triangle

• Physical, Social, Mental / Emotional
• Benefits of Physical Health
• Perform every day activities
• Cope with every day challenges and stress
• Resist disease
• Protect from injury

4
Good Traits to Attain

• Adequate sleep and rest
• Nutritious meals
• Drink enough water
• Good hygiene
• Regular medical and dental checkups and
  treatments
• Avoiding harmful substances

5
Mental/Emotional Health

• 3 Parts
• Feelings about self
• Meeting demands of daily life
• Process information
• 3 Traits
• In touch with feelings and express appropriately
• Deal with frustrations without being overwhelmed
• Avoid dwelling on negative thoughts

6
Social Health

• 3 Parts
• The way you get along with others
• Ability to make and keep friends
• Communicating well and showing respect

7
Influences on Health

• Heredity Physical Traits
• Eye color
• Hair color
• Height
• General Health
• Risk of certain diseases
• Strengthen resistance to certain diseases

8
3 Other Traits Heredity Can Influence

• Personality
• Basic intellectual abilities
• Talents
• Physical Environment
• Where you live
• Social Environment
• Family and others you come in contact with

9
What is Culture?

• Culture
• Language family speaks
• Foods you enjoy
• Traditions
• Religion
• Attitude
• Way you view situations
• People who see positive in situations have better
  health
• Behavior
• Have control to choose healthy habits

10
Environmental Influences

• Media
• Radio, television, films, newspaper, magazines,
  books, internet
• Technology
• Advances in treatments
• Clean air, land, and water
• Negative effect playing video games, drive or
  ride instead of walk