Homework ISSF B course 04 Idar Vedul

1
Homework ISSF B course 04 Idar Vedul

• The most common problems in rifleshooting and the
  corrections to the problems.
• Describe(shooting,position,equipment, conditions
  etc.) How to solve them.
• Practical examples.

2
Inner position

• What is inner position?
• How to teach training of inner position?
• How to make motivation for training inner
  position?
• Project holding / hit area.

3
Project holding / hit area.With focus on inner
position

• Will systematically training by controlled focus
  on inner position in approx a year, give better
  holding area and by this increase the score in
  standing position?

Bühlmann et al (2002).
4
Better holding by educational learning of inner
position

• You must first learn to walk before you start
  running. To many shooters just try to do the
  best by shooting on targets, without training of
  basic skills in position, as balance, stability
  and relaxing. The inner position!

Bühlmann et al (2002).
5
Optimal shooting position

• make variations from one shooters to another
• best possible stability between rifle and body
  with minimum of muscle tone
• The shooters reference of inner position

Bühlmann et al (2002).
6
Training Method

• Present one method, an thinking process
• 10 min balance training
• 15 min training of inner position
• Two times a week

Bühlmann et al (2002).
7
Testing method

• 15m indoor shooting range
• two groups of 10 shoot
• hit area, mm horizontally vertically
• three tests by 8 months

8
On testing there was 34 shooters

• Project manager Idar Vedul
  (trainer rifle)
• Coordinator Stig Ove
  Andersen (trainer biatlon)
• Project group 5Biathloons on
  national high level.
  8 Biathloons from basic clas. 5
  Rifleshooters from basic clas.
• Controll group 9
  Biathloons from second and third year level at
  the school. 7 rifleshooters
  from second and third year level at the school

9
Results.
10
Conclusion

• The main discovery we found was that the project
  was not significant
• But we can say it has an good effect by shooters
  in the project group.
• Therefore we have now focus on inner position
  from first class, in Meråker grammar school.

11
Female junior 18 years old.2004

• Buildt individual position week 35.
• First time air rifle week 35.
• 365 390 in 9 weeks.