POWER

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POWER

• What is Power ?
• Speed x Strength
• How do we develop Power ?
• Reps, sets, loads, tempo, recovery

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POWER

• What exercises are best for Power development ?
• Power Clean and derivatives
• Push press
• Squat and derivatives
• Complex training for Power development.
• Combination Training

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PLYOMETRICS

• Background to Plyometrics
• Basic Theory and training Guidelines
• Volume
• Contact times
• sessions per cycle
• Integration into training program

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PLYOMETRICS

• Teaching Basic Skills
• Selection of Basic Drills
• Safety Considerations
• Injury history
• Training status of the athlete

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PLYOMETRIC EXERCISES

• LOW IMPACT REACTIVE JUMPS
• DOUBLE LEG JUMPS
• ALTERNATE LEG BOUNDING
• SINGLE LEG JUMPS (HORIZONTAL)
• SINGLE LEG JUMPS (VERTICAL)
• SHOCK (DROP) JUMPS
• DEPTH (REACTIVE) JUMPS

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Speed-resisted training

• Sprinting is one of the most explosive powerful
  actions that an athlete can perform.
• Regular speed drills and sprints will increase
  power development.

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