Stress and Stress Management

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Stress and Stress Management

• Chapter 13

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What stresses you out?
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How to combat stress?

• Physical
• Stretch
• Massage
• Exercise
• Mental
• Count to 10
• Control your thoughts
• Fantasize
• Ignore the problem???
• Meditate
• Focus point
• Control your breathing
• Read page 209
• Think about how youll be a better person
• Failure
• Success
• Stress and Money

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Financial Aid

• Grants
• Scholarships
• Loans
• Work

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Quick note on credit cards

• Limit to one
• Shop around for low interest rate
• Avoid monthly fees
• Cash advances suck
• Sign the thing
• Destroy unsolicited mail
• Save receipts
• Use debit card instead (with your money backing
  it).