Psychological Treatments PowerPoint PPT Presentation

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Title: Psychological Treatments


1
Psychological Treatments
  • Aim to reduce stress by altering how the stressor
    is perceived, or by addressing how the person
    copes
  • Stress inoculation
  • Hardiness training

2
Stressed Thinking
Theres not enough time
www.psychlotron.org.uk
Its all too much
Everythings against me!
Im not good enough.
I cant cope!
3
Stressed Thinking
Increased feelings of control, and more effective
coping behaviour.
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