Athletic Conditioning Center Presents: Team Workouts

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Athletic Conditioning Center PresentsTeam
Workouts

• Team workouts will provide the following
• Weight training techniques for core stability and
  power
• Drills for speed, agility and quickness that
  transfers to increased sport performance.
• Energy system training to improve
  aerobic/anaerobic power
• Excellent team building environment
• If interested please call the ACC at least 2
  weeks in advance to book an appointment.

Cost Team workout 130 for up to 18 players
(average of only 7.20 per player, add 10 per
player over 18) Purchase 5-10 workout package -
120 per workout ACC workout at your rink with
our plyometric equipment - 150 See our web site
for more information on the ACC at
www.accottawa.com or call 225-2806 The ACC has
a new 7,000sq. ft. location 1050 Baxter Road
Unit number 1 around the corner from Dante
Furniture.