Fitness

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Fitness

• By
• Sandi S.

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Information About me

• I am 15 years old.
• 10th grade
• Resting heart rate56
• Target heart rate135-170
• Maximum heart rate205
• My favorite activities are soccer, softball, and
  basketball, I play on premier and school soccer
  teams.

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The five components of fitness are

• Body composition
• muscular strength
• Muscular endurance
• Cardiovascular
• And flexibility

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The five components of fitness

• Body composition is a comparison of body fat and
  muscle you have in your body. you can change
  your body composition by eating more and being
  really lazy or by working up all of your muscles

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Continuance

• Muscular endurancemeans how good the muscle can
  produce repeated contractions to change this
  use lesser weight and more of a higher reps.
• Muscular strength means the amount of power a
  muscle can reproduce at a max. time you lift
  more weights at lower

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continuance

• Cardiovascular endurance can only be improved
  through the use of your heart. it is the ability
  to pump blood and oxygen through the body at a
  resting heart rate
• Flexibility is the range of motion with in a
  joint. training should take place at least 3
  days a week to see improvement.

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Graphing of My Heart Rate
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My goal page

• To add more strength to my entire body.
• To be more fit
• Eat better
• Gain more mental strength

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How to improve your self..

• Flexibility Frequency3 times per week daily.
  Intensitydiscomfort Time hold stretch 15-30
  seconds

• Muscular strength
• Frequency every other day.
• intensityafter reaching 3 sets of 8 increase
  the weight amount
• time 10-15rep, 3 sets

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Continuance

• Cardiovascular endurance
• Frequency 3 to 6 days a week
• intensity target heart rate
• time 20-40 minutes

• Body Composition
• Body Composition will improve when you combine
  the cardiovascular and muscular training.

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ME
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Me and katheryn working out
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Weight Room Workout

• Squats3/8125lbs.
• Bench-3/8-55lbs.
• Sled-3/8-310lbs
• Leg excention-3/8-80lbs
• Bicep curl-3/8-30lbs
• Leg flexation-3/8-50lbs
• Triceps excention-3/8 30lbs
• Lateral pull-3/8-50lbs

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References

• www.fitness.com
• www.fitnesslink.com
• www.workout.com
• www.healthteacher.com
• Mr. Hausskes home page
• Meet fitness people and get workout tips.

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Future goals

• I want to have a good carrier in interior design
• I want to have a nice home
• I want to be healthy
• THATS IT

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Favorite activity

• My favorite activity is sports! I love the
  competitiveness of things and the way that I do
  things that most people dont think that I can
  because of my size.
• My other favorite activity in this class was
  lifting weights.