Ways to reduce your STRESS

1
Ways to reduce your STRESS
2
What causes stress?

• Relationships
• Work
• Life Events (Divorce, Midlife Crisis)
• Money
• Family
• School
• Children

3
WHO has STRESS?

• Everyone gets stressed

4
How to recognize Stress

• Body Symptoms
• Rapid heart rate
• Dizzy spells
• Tight muscles
• Various body aches

5
How to deal with stress

• Deep Breathing Exercises
• Music Therapy
• Creative Visualization
• Play Therapy

6
Music Therapy