Ways to reduce your STRESS - PowerPoint PPT Presentation
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Ways to reduce your STRESS
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Ways to reduce your STRESS. What causes stress? Relationships. Work ... How to deal with stress: Deep Breathing Exercises. Music Therapy. Creative Visualization ... – PowerPoint PPT presentation
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Title: Ways to reduce your STRESS
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Ways to reduce your STRESS
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What causes stress?
- Relationships
- Work
- Life Events (Divorce, Midlife Crisis)
- Money
- Family
- School
- Children
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WHO has STRESS?
- Everyone gets stressed
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How to recognize Stress
- Body Symptoms
- Rapid heart rate
- Dizzy spells
- Tight muscles
- Various body aches
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How to deal with stress
- Deep Breathing Exercises
- Music Therapy
- Creative Visualization
- Play Therapy
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Music Therapy
