Joel Weintraub M'Ed, B'S' Physiology Health Education

1
Joel Weintraub M.Ed, B.S. PhysiologyHealth
Education

• www.joelweintraub.com
• www.healthhumor.com
• 610-825-2179
• joel_at_healthhumor.com

2
How to Change from a State of Depression and
Anxiety to Hope, Happiness and Productivity
3
Stress

• Positive and negative stress
• Work related stress
• Type A and B personalities

4
Nutrition

• Foods that induce relaxation
• Reducing food cravings

5
Food Pyramid

• Protein
• Dairy
• Grains
• Fruits and Vegetables

6
Exercise

• Posture
• Improve compliance

7
Five stress reduction techniques

• Breathing exercises
• Progressive muscle relaxation
• Autogenic Training
• Visual Imagery
• Mental Hypnosis

8
Science behind stress reduction techniques

• Passive observation
• Letting go of control

9
Depression to Happiness
10
Relationships

• Increased healing power
• Decrease in interleukin 6
• Improved wound healing

11
Humor

• Improved immune system
• Increased immunoglobulin A
• Memory enhancement
• Decreased cortisol
• Turn frustration into humorous dramatizations
• Behavior Modification Techniques at Work
• The power behind a smile

12
Review

• Changes to Food Pyramid
• Foods that Induce Relaxation
• Five Stress Reduction Techniques
• Put your Shoulders Back and Smile
• Healing Power of Relationships
• The Benefits of Laughter

13
Contact Information

• www.joelweintraub.com
• www.healthhumor.com
• 610-825-2179