Pages 1467

1
Healthy Living Review Power Point Game

• Pages 14-67
• Notes
• Handouts
• My Pyramid

2
1. What are 3 benefits of exercise from the video
Food, Health and Exercise?

• Gain weight, sleepy, more stressed out
• Stronger, more flexible, improves cardiovascular
  health
• Weaker, increases stress, harder to breathe

3
You are correct!

• B. Stronger, more flexible, improves
  cardiovascular health

Go on to the next question
4
Sorry, you are not correct
A. Gain weight, sleepy, more stressed out C.
Weaker, increases stress, harder to breathe
5
2. What are 2 behaviors that may contribute to
teen health problems?

• Lack of physical activity and drug use
• Going to TPH and gym jams
• Getting involved in after school activities and
  the Keller job program

6
You are correct!

• Lack of physical activity and drug use

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7
Sorry, you are not correct

• B. Going to TPH and gym jams
• C. Getting involved in after school activities
  and the Keller job program

8
3. Give 4 clues or warning signs of suicide

• Exercising, talking on the phone, using the
  computer and eating
• Playing basketball, drawing, painting and playing
  an instrument
• Suicide note, talk of suicide, break-up of a
  relationship and change in behavior habits and
  appearance

9
You are correct!

• C. Suicide note, talk of suicide, break-up of a
  relationship and change in behavior habits and
  appearance

Go on to the next question
10
Sorry, you are not correct

• A. Exercising, talking on the phone, using the
  computer and eating
• B. Playing basketball, drawing, painting and
  playing an instrument

11
4. Name 2 positive ways to cope with stress

• Talking things out and planning ahead of time
• Overeating and smoking
• Arguing with a sibling and parents

12
You are correct!

• Talking things out and planning ahead of time

Go on to the next question
13
Sorry, you are not correct

• B. Overeating and smoking
• C. Arguing with a sibling and parents

14
5. What are 3 health problems from nicotine
addiction?

• Yellow teeth, yellow fingers and coughing
• Lung cancer, emphysema and heart attack
• Bad breath, smelly clothes and smelly hair

15
You are correct!
B. Lung cancer, emphysema and heart attack
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16
Sorry, you are not correct

• Yellow teeth, yellow fingers and coughing
• C. Bad breath, smelly clothes and smelly hair

17
6. Name 2 long-term consequences (physical health
problems) of being overweight

• Sneezing and coughing
• Teary eyes and itchy skin
• Diabetes and high blood pressure

18
You are correct!

• C. Diabetes and high blood pressure

Go on to the next question
19
Sorry, you are not correct

• A. Sneezing and coughing
• B. Teary eyes and itchy skin

20
7. List 2 foods in our diet that teens dont get
enough of

• Fresh fruits/veggies and low-fat dairy
• Cereals and pasta
• Meat and seafood

21
You are correct!

• A. Fresh fruits/veggies and low-fat dairy

Go on to the next question
22
Sorry, you are not correct

• B. Cereals and pasta
• C. Meat and seafood

23
8. Protein, carbohydrates, minerals, fats,
vitamins and ___________ are the 6 essential
nutrients.

• Dairy
• Rice
• Water

24
You are correct!

• C. Water

Go on to the next question
25
Sorry, you are not correct

• A. Dairy
• B. Rice

26
9. Calcium deficiency can cause osteoporosis or
_____________ ________________.

• Brittle bones
• Red eyes
• Sore muscles

27
You are correct!

• A. Brittle bones

Go on to the next question
28
Sorry, you are not correct

• B. Red eyes
• C. Sore muscles

29
10. _______________is made and released by the
body when it is under stress.

• Red blood cells
• Carbon dioxide
• Adrenalin

30
You are correct!

• C. Adrenalin

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31
Sorry, you are not correct

• A. Red blood cells
• B. Carbon dioxide

32
11. Eating ____________ portions of food can help
maintain good health.

• Larger
• Smaller
• Moderate

33
You are correct!

• B. Smaller

Go on to the next question
34
Sorry, you are not correct

• Larger
• C. Moderate

35
12. Fruits and veggies are important in the diet
because they provide what 2 nutrients?

• Protein and carbohydrates
• Fats and protein
• Vitamins and minerals

36
You are correct!

• C. Vitamins and minerals

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37
Sorry, you are not correct

• A. Protein and carbohydrates
• B. Fats and protein

38
13. According to My Pyramid, we should use
____________ sparingly in our diet.

• Fats and oils
• Carbohydrates
• Water

39
You are correct!

• A. Fats and oils

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40
Sorry, you are not correct

• B. Carbohydrates
• C. Water

41
14. As a result of being obese, _____________ and
_____________ may occur.

• Chicken pox and measles
• Heart disease and high blood pressure
• Pink eye and strep throat

42
You are correct!

• B. Heart disease and high blood pressure

Go on to the next question
43
Sorry, you are not correct

• Chicken pox and measles
• C. Pink eye and strep throat

44
15. Young Americans who are overweight account
for what percent of the population?

• 10
• 15
• 20

45
You are correct!

• B. 15

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46
Sorry, you are not correct

• 10
• C. 20

47
16. How many teaspoons of sugar are in a regular
can of soda?

• 10
• 15
• 20

48
You are correct!

• 10

Go on to the next question
49
Sorry, you are not correct

• B. 15
• C. 20

50
17. With regular exercise, __________ is
increased and __________ is decreased.

• stress and flexibility
• strength and stress
• strength and endurance

51
You are correct!

• B. strength and stress

Go on to the next question
52
Sorry, you are not correct

• A. stress and flexibility
• C. strength and endurance

53
18. How many glasses of water should we drink
each day?

• 6
• 7
• 8

54
You are correct!

• C. 8

Go on to the next question
55
Sorry, you are not correct

• A. 6
• B. 7

56
19. A seat belt ____________ be used, even if
only going a short distance.

• should not
• should sometimes
• should

57
You are correct!

• C. should

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58
Sorry, you are not correct

• A. should not
• B. should sometimes

59
20. Which person denies food and starves to lose
weight?

• Anorexia
• Bulimia
• Obesity

60
You are correct!

• A. Anorexia

Go on to the next question
61
Sorry, you are not correct

• B. Bulimia
• C. Obesity

62
21. Can suicide be prevented?

• Yes, in most cases
• No
• Maybe

63
You are correct!

• Yes, in most cases

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64
Sorry, you are not correct

• B. No
• C. Maybe

65
22. When a person just threatens to commit
suicide, are they really going to try?

• Yes, they may
• No
• Maybe

66
You are correct!

• A. Yes, they may

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67
Sorry, you are not correct

• B. No
• C. Maybe

68
23. One third of young people will be addicted to
tobacco by what age?

• 30
• 20
• 25

69
You are correct!

• B. 20

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70
Sorry, you are not correct

• 30
• C. 25

71
24. Is water necessary for the body to function
properly?

• Yes
• No
• Sometimes

72
You are correct!

• A. Yes

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73
Sorry, you are not correct

• B. No
• C. Sometimes

74
25. If a person is trying to lose weight, would
becoming anorexic or bulimic be a safe method of
weight loss?

• Yes
• No
• Sometime

75
You are correct!

• B. No

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76
Sorry, you are not correct

• A. Yes
• C. Sometime

77
26. Nearly one third of Americans of all ages are
__________.

• Anorexic
• Bulimic
• Obese

78
You are correct!

• C. Obese

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79
Sorry, you are not correct

• A. Anorexic
• B. Bulimic

80
27. An anorexic will eat what size portions of
food?

• Small
• Medium
• Large

81
You are correct!

• A. Small

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82
Sorry, you are not correct

• B. Medium
• C. Large

83
28. Which person could die as a result of their
eating disorder?

• An anorexic
• An obese person
• Both of these

84
You are correct!

• C. Both of these

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85
Sorry, you are not correct

• A. An anorexic (really, they could)
• B. An obese person (really, they could, too)

86
29. Which person will maintain their normal
weight while suffering from their disorder?

• A bulimic
• An anorexic
• Neither of these

87
You are correct!

• A. A bulimic

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88
Sorry, you are not correct

• B. An anorexic
• C. Neither of these

89
30. Will an obese person risk getting diabetes
and liver disease as a result of their disorder?

• Yes
• No
• Maybe

90
You are correct!

• A. Yes

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91
Sorry, you are not correct

• B. No
• C. Maybe

92
31. Tooth decay can develop from which eating
disorder?

• Anorexia
• Bulimia
• Neither of these

93
You are correct!

• B. Bulimia

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94
Sorry, you are not correct

• Anorexia
• C. Neither of these

95
32. Whose weight will drop to dangerously low
levels as a result of their eating disorder?

• An anorexic
• A bulimic
• Neither of these

96
You are correct!

• A. An anorexic

Go on to the next question
97
Sorry, you are not correct

• B. A bulimic
• C. Neither of these

98
33. Who eats huge amounts of food at one time as
a result of their eating disorder?

• An anorexic
• A bulimic
• Neither

99
You are correct!

• B. A bulimic

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100
Sorry, you are not correct

• An anorexic
• C. Neither

101
34. What will frequent dieting cause in terms of
body weight?

• Weight loss
• Weight gain
• No difference in weight

102
You are correct!

• B. Weight gain

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103
Sorry, you are not correct

• Weight loss
• C. No difference in weight

104
35. If a person is obese as a child, is there a
possibility that cancer could develop?

• Yes
• No

105
You are correct!

• Yes

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106
Sorry, you are not correct

• B. No

107
36. When the body is under stress, which of these
functions will increase?

• Blood pressure
• Heart rate
• Digestion
• Skin temperature
• Sweating
• Breathing rate

108
You are correct!

• A. Blood pressure
• B. Heart rate
• E. Sweating
• F. Breathing rate

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109
Sorry, you are not correct

• C. Digestion (it slows down)
• D. Skin temperature (it lowers from sweat)