Spiritual Wellness

1
Spiritual Wellness

• Theres more to it than having a religious
  affiliation

wellness.ucsd.edu
2
What is Spiritual Wellness?

• Refers to integrating our beliefs and values with
  our actions.
• A sense of purpose, direction, and awareness are
  important.
• Realizing what values, rights, and
  responsibilities take some thought and
  discussion.

3
A Person Who is Spiritually Well

• Examines personal values and beliefs
• Searches for the deeper meanings of life
• Has a clear understanding of right and wrong
• Appreciates natural forces in the universe
• Asks deeper questions
• Reflects and meditates
• Establishes a value system

4
How Can I Be Spiritually Well?

• The first step in developing values and spiritual
  wellness is to examine your own values
• Respect Honesty
• Human Life Family
• Education Religion
• Health Wealth
• Community Service Diversity

5
Ways to Share Your Wellness

• Volunteer!
• Participating in community service and giving
  back to the community provides a sense of
  fulfillment and purpose.

6
Spiritual Wellness Programs _at_ UCSD

• CAPS
• Peace of Mind Workshop
• Wellness and Relaxation 101
• Recreation
• Meditation
• Mind Body Spirit Awareness Workshop
• Yoga

7
Campus Resources

• Center for Ethics and Spirituality
• ucsd.edu
• Spiritual-Based Campus Orgs.
• Center for Student Involvement, Price Center
  East, 3rd Floor
• CAPS
• caps.ucsd.edu
• Wellness Center
• wellness.ucsd.edu

8
Center for Ethics and Spirituality

• Catholic Community
• Fr. John Paul Forte, jforte_at_ucsd.edu
• Unitarian Universalist
• Alice King, alice_at_firstuusandiego.org
• Methodist
• Rev. Gary Anderson, gwanderson_at_ucsd.edu
• Lutheran
• Rev. Brian Hooper, bhooper_at_ucsd.edu
• Jewish Community
• Rabbi Lisa Goldstein, lgoldstein_at_hillelsd.org
• Islamic Center
• Imam Taha Hassane, imam_at_icsd.org
• Episcopal
• Mike Angell, angellmike_at_gmail.com