MindBody Connection

1
Mind-Body Connection

• Thoughts and the autonomic nervous system (ANS)
• Body Patterns
• Physical Discomfort/Pain/Subluxation

2
Chiropractic as a Strategy for Wellness

• Defining Chiropractic Care
• Dealing with Body Patterns
• Adjustments
• Myofascial (soft tissue) therapies
• Therapeutic Massage

3
Self-Care Techniques

• Education and Awareness
• Regular Exercise, Stretching
• Promoting Stress Reduction, Stress-
• Response Management
• Case Studies