A six step approach to

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A six step approach to Great Health Naturally
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The best medicine is that which cures the
patient. The object of the art of healing is to
cure a patient, both physically and mentally. So
the main question is not to uphold any particular
school of medical science the key task is the
welfare of the patient. Prabhat
Rainjan Sarkar (1921-1990) Author of Yogic
Treatments and Natural Remedies Founder of Ananda
Marga
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The doctor of the future Will give no
medicine But will interest his patients In the
care of the human frame, In diet, and in the
cause And prevention of disease.
Thomas Alva
Edison (1847-1931) Scientist and inventor of
light bulb
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Supplementation alone is not a guarantee of
optimum health, It is a Lifestyle Overhaul.
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Drugs do what they claims to do.It gets rid of
pain and suppress diseases. Drugs do not replace
old tissue or cleanse it. And it is usually found
in the body years after their administration.
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Many lose their HEALTH making
MONEY. And then lose their MONEY restoring
their HEALTH.
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• Ahem,
• Lets talk about some of the main problems

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Normal colon
Prolapsed colon
Ballooned colon
Constrict colon
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So whats wrong with EATING MEAT?
Theres nothing wrong with eating meat, IF YOURE
A TIGER!
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CARNIVORES
HERBIVORES
TEETH -Long, sharp pointed
Flat molars for Grinding crushing
JAW -Up down movement For
tearing biting
Side to side movement
SALIVA - Acid Lacks ptyalin A
chemical that digest starch
Alkaline- contains ptyalin
STOMACH- Simple round
Secretes 10 times more HCL
Oblong in shape
INTESTINES -3 times the length of
Trunk.designed for rapid
expulsion of fast decaying food
12 times the length of trunk
LIVER -Has 10-15 times more uric acid
Has uricase-an enzyme to break
Uric acid
Only small amount of uric acid
NO SKIN PORES sweats through
tongue
Sweats through SKIN PORES
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Nice, but, where do you get protein?
The problem is not how to get enough, its how
Not to get too much.
Protein is the most complex of all food element.
More energy is necessary to digest protein than
any other food. It will take 3 to 15 days to
digest meat.
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Protein is not built in the body By eating
protein.
Protein is built from the AMINO ACIDS in food.
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There are 23 different AMINO ACIDS.
15 CAN BE PRODUCED BY THE BODY
8 must be derived from the food we eat.
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Foods that contains all 8 amino acids

• Carrots
• Bananas
• Brussels sprouts
• Cabbage
• Cauliflower
• Corn
• Cucumber
• Eggplant
• Kale

• Okra
• Peas
• Potatoes
• Sweet potato
• Squash
• Tomatoes
• Sunflower seeds
• Sesame seeds
• All nuts

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The body recycles 70 of its protein waste

• The body loses only 23 grams of
• Protein a day

• You only need only 700grams of
• protein a month

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Another consideration is FIBER.

• FIBER
• Helps avoid constipation hemorrhoids

MEAT HAS NO FIBER CONTENT.
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• Ok, ok I got it,
• and for your information
• I am pretty much a vegetarian
• and eat a balanced diet.
• Balanced you say? as in

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The old food pyramid

• Propagated by the USDA 25 years agowhen cancer
  and heart problem rates shut up

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The problem was

• it caused a
• diabetes pandemic
• ?
• So they made a new one

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The New Food Pyramid

• Its better as it includes the importance of
  exercise and it is more
• flexible but
• Somehow they still dont
• get it

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Purpose of disease

• An alarm to wake-up to the defects in body and
  mind

• To clean and improve the body and mind
• A chance to beautifully change grow

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The body a self-curative machine

• After being cut, the skin starts creating new
  cells in just 10 minutes.

Almost all of the bodys cells are replaced
with new cells every 21 days.
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On the other hand, advertising some experts
misguide us.
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What are the root causes of most diseases?

• Mental disturbances
• Imbalanced diet and lifestyle
• Physical toxins

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A few examples of diseases involving toxicity
Arthritis
Rheumatism
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Headache
Heart trouble
High blood pressure
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• Ulcer
• Diabetes
• Piles
• Menstrual problems
• Appendicitis
• Acidity
• Hernia
• Kidney stone
• Liver trouble

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Some secondary causes of disease

• Exhaustion
• Unbalanced glands
• Germs viruses

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• Our digestive system
• has two functions
• EITHER1) Absorb nutrition
• OR
• 2) Clean, repair strengthen

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• The 1 bad habit causing disease
• Eating without appetite

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When your dog gets sick what does he do besides
eat grass, and vomit?

• He rests, drinks plenty of water, and eats
  nothing.

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In fact all animals except one know exactly what
to do when they get sick
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• The only animal which gets confused misbehaves
  when it is sick

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Alright, so what IS The Yoga for perfect
health?
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Six steps Great Health Naturally

• Water
• Food
• Fasting
• Yoga

• Natural Therapies Remedies
• Meditation

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Step 1 Water Drinking

• Cleans toxins in the intestines, all the internal
  organs, and the blood
• Invigorates the digestive system

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How much water do we need to drink every day?

• Healthy people need

3-4 liters (12-16 glasses)

• Sick people need

4-5 liters (16-20 glasses)

• Skin diseased people need

5-6 liters (20-24 glasses)
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Early morning 1 literBetween
meals 1 1 liters After
dinner 1 or 2 cups
Total more than 3 liters
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Water 30 min before eating until 1 hour after
eating dilutes digestive juices
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Traditionally Yoga defines food intoSattvik,
Rajasik and Tamasik(Sentient, Mutative and
Static)
Step 2 Food
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In natural health we go further1.
Difficult-to-digest food creates more digestive
acids. It is called Acid-forming Food. 2.
Easy-to-digest food createsless digestive acids.
It is called Alkaline-forming Food.
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Easy-to-digest alkaline foods

• Lemon water with little salt
• Herb tea
• Honey (a little)
• Citric fruit juices
• Other fruit juices
• Coconut water
• Vegetable juices

• Citric fruits
• Juicy fruits
• Other non-starchy fruits
• Non-starchy veggies like green leaves

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Semi-alkaline foodsgood for healthy people

• Yogurt
• Starchy fruits veggies (banana, avocado,
  jackfruit, potato, eggplant)
• Nuts (in small quantity, well chewed)
• Raw sugar (Bali sugar)

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Semi-acidic foods good for healthy people in
smaller quantity

• Whole grains (wholewheat bread, brown rice,
  wholewheat noodles, corn, oats)
• Legumes (soya, mung, peanuts)
• Tofu, tempeh (not fried)

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Acidic foodsa little bit is not too bad

• Refined grains (white rice, white bread, white
  noodles)
• Veggie meat
• Not difficult to digest, but very acid-forming
  Refined sugar, tea, coffee

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Extremely Acidiceliminate or minimize

• Deep fried foods Fish
• Meat, poultry Eggs

Note

• Milk differs for each person

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Fiber Sweep your colon clean!

• Only contained in plants
• Cell-wall cellulose
• Contained in non-starchy fruits veggies,
  especially in skins whole grains (brown rice,
  whole wheat bread)

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Best Foods to prevent Cancer

• American Institute for Cancer Research the
  World Cancer Research Fund Choose predominantly
  plant-based diets rich in a variety of veggies
  fruits, legumes, and minimally processed starchy
  staple foods.

• American Cancer Society Choose most foods from
  plant sources.

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American Dietetic Association The environment
of the colon of vegetarians is strikingly
different from non-vegetarians. Vegetarians have
a lower concentration of potentially carcinogenic
bile acids.
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The best diet schedule
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• Eat when you are hungry, sleep when you are
  tired.

Best sequence of foodBitter, sour, salty then
sweet.
After Lunch rest a while, after dinner walk a
mile
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Step 3 Fasting

• The very BEST technique for becoming healthy
  for remaining healthy

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Graduated Fasting

• Citric fruits
• Juicy fruits
• Other non-starchy fruits
• Non-starchy veggies

• Lemon water with little salt
• Herbal tea
• Citric fruit juices
• Other fruit juices
• Vegetable juices

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Breaking your fast properly,vitally important

• Clean out loosened toxins
• Drink maximum salty lemon water
• Breakfast of fruits etc.

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Step 4 Yoga Poses
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By exerting selective pressure on various
internal organs, asanas stimulate the circulation
of blood to these organs and thus improve their
function. Yoga poses are sometimes called inner
sizes because of their beneficial effects on all
the bodys internal organs. But because of this
highly specific and profound inner effect, asanas
should never be practiced from books but always
under the guidance of a trained teacher.
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Yoga poses

• Benefit 1 Corrects hormone imbalance and thus
  balance the mind

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Yoga Poses

• Benefit 2
• Develops strength and flexibility

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Yoga Poses

• Benefit 3
• Improves immune system and glandular functions

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Yoga Poses Benefit 4
Better breathing In yoga breathing we learn to
breathe diaphragmatically to ventilate the lower
lungs, and squeeze out all the stagnant air. That
helps to absorbs more oxygen and vital energy
with less effort and make us more r e l a x e d
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Yoga poses benefit 5 Relaxation
Even in a few minutes of deep relaxation there is
a rapid fall in blood pressure and heart rate.
Muscular tension drops even below the level of
relaxation during sleep, and the overtaxed nerve
centers are revitalized. Fatigue vanishes and one
feels filled with radiant inner energy. This slow
and rhythmic breathing also dissolves emotional
tension and relaxes the mind.
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Step 5 NATURAL TREATMENTS
Water therapies

• Steam bath
• Hot foot bath
• Hip bath
• Spinal bath
• Colon therapy

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Other NATURAL treatments
Massage, Mud packs, Sun bath, Herbal remedies
and medicines, Homeopathy
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NATURAL remedies
Many natural remedies you can grow in your own
backyard
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Step 6 MEDITATION
All diseases relates to stress. All cures
relates to positive thinking.
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Main benefits of mediation

• Ultimate anti-stress tool
• Eliminates negative emotions habits
• Improves all mind/body faculties

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Meditation can lower blood pressure by as much as
20 and slow the heart rate as well. The
breathing can be slowed to less than half its
normal rate. As all the body processes relax the
mediator experiences a state of
profound peace and transcendence. Hence a wide
range of physical and mental ailments can be
alleviated by the regular practice of meditation.
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A short meditation Breathe diaphragmatically
through the nose,close your eyes and follow the
speaker. The mantra (incantation) used, Baba
Nam Kevalam means Love is all there is.
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Once moreSix steps toGreat Health Naturally

• Water
• Food
• Fasting
• Yoga

• Natural Therapies Remedies
• Meditation

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• TESTIMONIALS
• From our Cebu (Philippines)
• Ananda Marga Wellness Centre

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Orlando Carvajal, General Manager of Sunstar
Publishing Nowadays I have enormous health!
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Haley Atienza, National Coordinator of PHILSSA
My constant back pain disappeared, and I gave up
smoking.
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Padma Siap, Education In-charge, US Consulate
After months of trying everything, my cough and
nasal congestion cleared.
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Stephanie Honrado, Branch Manager of Banco De
Oro After years of horrible skin problems, my
complexion is now good.
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Hon. Danilo Fernan, Councilor Cebu City After 2
years of diabetes and constant suffering, my
blood sugar level is now the lowest ever, and I
feel great!
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Francisco Fernandez, President Pagtambayayong
Foundation My sinusitis was completely
relieved.
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There is the living being a thirst for
limitlessness.

• Shrii Shrii AnandamurtiFounder of Ananda Marga

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For more information please contact www.amwellness
.org