How much sugar is too much?

1
How much sugar is too much?
Click the sugar cubes for a short clip on
recommended amount of sugar
2
How Much Sugar do you eat a day?

• 4.2 grams 1 tsp of sugar
• so this is about
• the same as
• 1 cube of sugar.

3
How much sugar is in everyday food and drinks?
Remember
6 cubes for women
9 cubes for men
are recommended PER DAY!
4
Coca-Cola
5
Mountain Dew
6
RedBull
7
Snapple Ice Tea
8
Minute Maid Lemonade
9
Minute Maid Orange Juice
10
CapriSun Pacific Cooler
11
Chips Ahoy Chocolate Chip Cookies
12
Oreo Cookies
13
Snickers
14
Skittles
15
Starburst
16
Häagen- Dazs Raspberry Sorbet
17
Cherry Jello
18
Red Grapes
19
Cantaloupe
20
Orange
21
Apple
22
Banana
23
Peach
24
Strawberries
25
Watermelon
26
Pineapple
27
Carrots
28
Corn
29
Heinz Ketchup
30
Kraft Thousand Island Dressing
31
Prego Marinara Sauce
32
Cinnabon Cinnamon Roll
33
Cheerios Cereal
34
Special K Cereal
35
Trix Cereal
36
Starbucks Frappuchino
37
Jamba Juice
38
McDonalds Milk Shake
39
McDonalds McFlurry