Reading Nutrition Fact Labels

1
Reading Nutrition Fact Labels

• My food has what in it?

2
What are nutrition fact labels?

• Think of it as table of contents, like in a book
• A nutrition fact label tells you what is in the
  food you eat
• Just like the table of contents in a book tells
  you what is in that book!

3
How to use a nutrition fact label to help plan a
healthy lifestyle
4
Try this one

• 1 serving ____ cup
• 2 servings ____ cup
• Calories in 1 serving?
• ________________
• Calories in 2 servings? ________
• Grams of fat in 1 serving __________
• Percent of daily carbohydrates from 1 serving?
  _________