Food for Health

1
Welcome
to
Food for Health
2
554 104Food for Health

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3

• ?????? ????????? 3 ??? (13.00-15.40 ?.)
• ??? 14 ???????
• Assignment e-learning
• Exercise
• Course evaluation
• ??????????? 2 ?????
• ??????? 168 ?????
• ??????? 168 ?????

• ??????????
• 75-100 A
• 65-69 B
• 50-54 C
• 35-44 D

• 70-74 B
• 55-64 C
• 45-49 D
• 0-34 F

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Lets go...
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?????????????????????????????????

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• ????????????????????????? ??????????
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• ?????????? ??? ???????????????

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References

• Foundations and clinical applications of
  nutrition. (Grodner, Anderson and DeYoung. 2000.)
• ?????????????????????????? (???????? ????????
  ??? ????? ???????????. 2536)
• ??????????????????????????? (??????
  ???????????. 2541)
• ????????????????? (???????? ?????? - ??????????.
  2536)
• ????????????????????????? (????? ???????????.
  .2532)

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References (continued)

• ??????? (????? ?????????? ??? ??????? ???????? -
  ??????????. 2536)
• ????????????????????? (??????? ??????. 2530)
• ????????????? (?????? ??????????. 2533)
• 10 ?? ??????????????????? (???????????????????.
  2530)
• ??????????????? -177 ??????????????????? (???????
  ?????????????. 2541)
• ???????????????? (????? ???????????????. 2529)

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????? (Foods)

• ???????
• ??????????????????? ????????????????????????????
• ?????????? 2 ????
• Nutrients
• Non-nutrients

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??????????????

• ???????????????????????
• Protein
• Carbohydrates
• Lipids (Fat)
• Minerals
• Vitamins
• Water

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??????????????

• ??????????????????????
• ??????????????????
• Carbohydrates Lipids
• Protein
• ???????????????????? ????????????????????
• Protein
• Minerals
• Vitamins

11
??????????????

• ??????????????????????????????
• Macronutrients
• Protein
• Carbohydrates
• Lipids (Fat)
• Micronutrients
• Minerals
• Vitamins

12
??????????????

• ???????????????????
• ???? 1 ?????????? ?? ??? ?????????????
• (?????? ??????? ????????)
• ???? 2 ???? ???? ?????? ????? ???
• (????????????)
• ???? 3 ?????????? ????????
• (??????? ??????? ???????)
• ???? 4 ?????
• (??????? ??????? ??????????????????)
• ???? 5 ??????????????
• (?????-??????????)

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??????????????

• ?????????????????????????????????????
• Nonessential nutrients
• Essential nutrients
• Glucose
• Linoleic acid , Linolenic acid
• Amino acids ??????
• Vitamins
• Minerals
• Water

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?????? (Health)

• Health is a state of complete physical, mental,
  and social well-being (and not merely the absence
  of disease and infirmity)
• ?????? ?????????????????????????????? ??????
  ???????????

15
?????? - ???????????

• ?????????????????????????????
• ???????????????????
• ?????????????????
• ???????????????????

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??????????????????????

• ???????????????
• ??????????
• ????????
• ????????? (belief) ??????????? (spirit)
• ????????????????????
• ????????????????????
• ????????????????????
• ???????????????????

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?????????????????????? (???)

• ????????????????????????
• ????????????????????????????
• ???????????????????????????
• ???????????????????????????
• ??????
• ????????
• Rabies vaccine
• Hepatitis B vaccine

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???????? (Nutrition)

• ??????????????????????????????????????????????????
  
• ??????????????????????????????????????
• ??????????????????????????
• ????????????????
• ?????????????????????????????????????????????

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??????????????????????

• Recommended Dietary Allowance
• (RDAs) ????????????????????????????????????????
  ??????? ?????????????????????????????

• Dietary Reference Intakes
• (DRIs) ???????????????????????????????????????
  ???????? ?????????????????????????????
  ????????????????????????????????????

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????????????? DRIs

• ??????????
• ????????????????????????
• ???????????????????????????????????????
• ?????????????? - ?????????????????????????????

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????????????? DRIs

• Estimated Average Requirement (EAR)
• Recommended Dietary Allowance (RDA)
• Adequate Intake (AI)
• Tolerable Upper Intake Level (UL)

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??????????????????

• ????????? calorie
• ??????? 1 calorie ???????????? ??????????????????
  1 ???????????? 1 ????????????

????????????????????? 1 ???? ??? 4
Cal ????? 1 ???? ??? 9 Cal
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??????????????????????? ???????????????????????
100 ????
????? ??????? (???? ???????) ?????? ?????? (????) ?????? (????) ????? (????) ??????? (????) ??????? ?? (??????) ??????? ??1 (??) ?????(??) ????????(??) ??????? ?? (??)
?????????-???? ???????? ????????? ??????????????????? ???????? ????????? ???????? ??????????? ?????????? ??????????? ????????? ???????????? ????? ??????????????? ????????? ????? ??? ?????????? ????????????????????? ???? ???????? ???????????? 362 355 364 20 32 23 122 41 45 52 153 138 155 423 61 84 49 77.7 81.1 70.9 3.0 3.9 3.6 29.0 9.5 9.9 12.1 0 0.3 1.6 34.2 3.9 10.8 5.5 7.1 6.1 6.7 1.6 3.6 1.9 0.8 0.5 1.0 0.7 21.0 21.6 12.8 33.9 3.2 3.8 3.7 2.4 0.7 5.9 0.1 0.2 0.2 0.2 0.1 0.2 0.1 7.7 4.4 10.8 16.7 3.7 2.9 1.3 2.8 0.8 2.0 1.8 2.7 2.1 2.4 1.3 1.5 3.7 0 0 0 21.9 0 - - - - - 173 673 384 22 174 12 - 3 - 178 0 35 20 3 0.29 0.12 - 0.04 0.11 0.05 0.05 0.04 0.05 0.04 1.59 0.13 0.15 0.95 0.04 0.04 0.05 1.0 0.9 1.0 1.1 1.4 1.3 0.6 1.1 0.4 0.5 0.9 2.2 3.2 8.9 0.1 0.1 0.1 12 5 16 61 57 115 10 15 29 10 3 168 38 343 102 126 122 - - - 14 13 51 12 49 15 145 0 - - 8 - - -
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????????????
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????????????????????????????
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????????????????????

• Ulcer
• Gastric ulcer
• Duodenal ulcer
• Gall stone (??????????????)
• protein
• calcium salt of bilirubin
• cholesterol
• ????????????

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????????????

• Ideal (Optimum) nutritional status
• Borderline (Marginal) nutritional status
• Malnutrition ???????????
• ??????????
• ??????????
• ???????????
• ??????????????
• Overnutrition

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????????????????????

• ??????????????????????????? ????????????????????
• ????????????????? (???????????????????????????????
  ??)
• ???????????????????????????
• ???????????????????????????????????????

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???????????? (Fast food)
???????? (Junk food)
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?????????????????????????????????????????????

1. ??????????? 5 ???? ????????????????????
   ??????????????????????
2. ???????????????????? ???????????????
3. ??????????????? ?????????????????
4. ?????? ??????????????????? ??? ???????????????????
   ???
5. ??????????????????????
6. ??????????????????????????
7. ?????????????????? ???????
8. ????????????? ??????????????????
9. ?? ?????? ???????????????? alcohol

40
??????????

• ?????????-???? (8-12 ?????)
• ???????? ????? (??? 4-6 ????? ????? 3-5 ????)
• ??????????????? ???? ??? ????? (?????????? 6-12
  ??????????? ?? 1-2 ????)
• ??????????? ?????? ?????

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?????????????????????

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  ???.doc
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