Breakfast

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Breakfast

• Food ense Nutrition Education

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Breakfast is good for your body

• It helps you
• Think Have Energy

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Skipping Breakfast Can Make You
Tired
Hungry
Grumpy
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Food Guide Pyramid
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The Grain Group
Wheat Bagel
Waffles
Cold Cereal
Wheat Toast
Hot Cereal
Bran Muffin
Pancakes
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The Vegetable Group
Vegetable Juice
Carrot Juice
Green Peppers
Tomato
Hash Browns
Salsa
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The Fruit Group
Apple
Strawberries
Bananas
Grapes
Canned Peaches
Raisins
Fruit Smoothie
Orange Juice
Berries with pancakes
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The Milk Group
Fat-free Milk
Cheese
Low-fat Yogurt
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The Meat and Beans Group
Peanut Butter on Toast
Ham
Fried Eggs
Sausage
Hard-boiled Eggs
Fish
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Shopping List
Eggs
Bananas
Whole Wheat Bread
Fat-free Milk
Cereal
Peanut Butter
Oranges
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Fast Breakfast
Granola bar
100 Juice
Fruit
Wheat Bagel
Wheat Toast
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Healthy and Not So Healthy
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What Can I Do?

• Eat breakfast every day.