Title: Olive Oil as Functional Food
1Olive Oil as Functional Food
- Dr. Firas S. Al-Azzeh
- PhD in Human Nutrition Food Science
- Umm Al-Qura University
- Department of Clinical Nutrition
2Introduction
- Olive oil is thought to not only contribute
nutrients to the diet, but also to have a
positive impact on health. - The uniqueness of olive oil lies in the fact that
it is not produced by solvent extraction, but
rather by a cold-press mechanical process that
preserves both the chemical nature of the oil and
the natural antioxidants that are produced in
response to environmental stress.
3The main producing and consuming countries
Country Production Consumption Annual per capita consumption (kg)
Spain 20 20 13.62
Italy 15 30 12.35
Greece 51 9 23.7
Tunisia 8 2 11.1
Turkey 10 12 15
Syria 4 3 7
Morocco 3 2 1.8
Portugal 1 2 7.1
United States 0 8 0.56
France 0 4 1.34
Lebanon N/A 3 1.18
4Uniqueness of Olive Oil
5Cold Pressing of Olive Oil
6 CODEX STANDARD FOR OLIVE OILS
- CODEX STAN 33-1981
- Olive oil is the oil obtained solely from the
fruit of the olive tree (Olea europaea L.), to
the exclusion of oils obtained using solvents or
re-esterification processes and of any mixture
with oils of other kinds. - Virgin olive oils are the oils obtained from the
fruit of the olive tree solely by mechanical or
other physical means under conditions,
particularly thermal conditions, that do not lead
to alterations in the oil, and which have not
undergone any treatment other than washing,
decanting, centrifuging and filtration.
7 CODEX STANDARD FOR OLIVE OILS
- Olive-pomace oil is the oil obtained by treating
olive pomace with solvents or other physical
treatments, to the exclusion of oils obtained by
re-esterification processes and of any mixture
with oils of other kinds.
8 Quality factors of olive oil
- Acidity as oleic acid
- Organoleptic characteristics (odor and taste)
- Peroxide value
- Fatty acids composition
9 Types of olive oil
- Extra virgin olive oil virgin olive oil with a
free acidity, expressed as oleic acid, of not
more than 0.8 grams per 100 grams. - Virgin olive oil virgin olive oil with a free
acidity, expressed as oleic acid, of not more
than 2.0 grams per 100 grams.
10 Types of olive oil
- Ordinary virgin olive oil virgin olive oil with
a free acidity, expressed as oleic acid, of not
more than 3.3 grams per 100 grams. - Refined olive oil olive oil obtained from virgin
olive oils by refining methods which do not lead
to alterations in the initial glyceridic
structure. It has a free acidity, expressed as
oleic acid, of not more than 0.3 grams per 100
grams.
11 Types of olive oil
- Olive oil oil consisting of a blend of refined
olive oil and virgin olive oils suitable for
human consumption. It has a free acidity,
expressed as oleic acid, of not more than 1 gram
per 100. - Olive-pomace oil oil consisting of a blend of
refined olive-pomace oil and virgin olive oils.
It has a free acidity, expressed as oleic acid,
of not more than 1 gram per 100 grams.
12- Olive and Olive oil in Holy Quran and Sunnah
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15Olive Oil Composition
- The composition of olive oil is primarily
triacylglycerols and about 0.5-1.0
nonglyceridic constituents - Olive oil is composed of 55 to 85 oleic acid
(181 n-9), about 9 Linoleic (182 n-6), and up
to 0-1.5 Linolenic acid (183 n-3) - Tocopherols (5-25 mg/100 g, 95 a-tocopherol),
carotenoids (1-2 mg/100g)
16Olive Oil Composition
- Olive oil is a source of at least 30 phenolic
compounds. - phenolic compounds such as oleuropein (20-500
mg/l), and phytosterols (98-185 mg/100g). Minor
components include tyrosol, hydroxytyrosol,
flavonoids, rutin, leuteolin, and squalene.
17Olive Oil Composition
- The three phenolic compounds in highest
concentration in olive oil are the oleuropein,
hydroxytyrosol (3,4-dihydroxyphenyl ethanol) and
tyrosol. - It has been found that a linear relationship
exists between the phenolic content and oxidative
stability of extra-virgin olive oil.
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19Olive Oil and Health
- Olive oil and Cardiovascular Disease
- Epidemiologic studies show that Mediterranean
countries have a low incidence of coronary heart
disease, which is associated with the
Mediterranean diet and consumption of olive oil. - Olive oil has a cardioprotective effect and an
ability to decrease cardiovascular risk factors.
The therapeutic properties of olive oil are often
attributed to its high levels of monounsaturated
fatty acids (MUFA).
20Cardiovascular Disease
- Diets rich in olive oil have been shown to be
more effective in lowering - (a) Total cholesterol and
- (b) Low density lipoprotein (LDL) cholesterol
- than conventional dietary treatments not
containing high levels of MUFA. - Olive oil has been shown to decrease the risk of
thrombogenesis by lowering the levels of the key
factors of thrombogenesis (factor VII). Other
factors in olive oil, rather than MUFA, are
responsible for this health benefit.
21Cardiovascular Disease
- Oxidation of lipoproteins, in particular LDL,
plays a fundamental role in the pathogenesis of
arteriosclerosis. Studies show that diets rich in
olive oil decrease human LDL oxidative
susceptibility. The LDL resistance to oxidation
was shown by a reduction in its peroxide,
melanodialdehyde, and conjugated diene content.
22Cardiovascular Disease
- Polyphenols isolated from olive oil include
oleuropein and hydroxytyrosol are potent
scavengers for superoxide radicals and exert a
potent antioxidant activity in in vitro models of
LDL oxidation. In addition, a-tocopherol has an
antioxidant activity that protects against LDL
oxidation.
23Olive oil and Hypertension
- Olive oil has been shown to have beneficial
effects on blood pressure. Olive oil reduced both
the systolic and diastolic pressures by
approximately 8 mm Hg after 4 weeks of
consumption, and rendered medication less
necessary.
24Olive oil and Cancer Prevention
- The evidence to support increased olive oil
consumption as a means to prevent several
varieties of cancer is convincing, but it is
unclear which component of the oil is responsible
for the chemoprotective effect. - New evidence suggests that oleic acid may not be
as important as other components (What do you
understand from this statement?). Phenolic
compounds found in extra virgin olive oil have a
role in the cancer prevention. Furthermore,
hypotheses regarding squalene as a potent
inhibitor of carcinogenesis have emerged.
25Olive oil and Cancer Prevention
- The strong protective associations reported for
olive oil intake may not be exclusively related
to its fatty acid composition but rather
attributed to its high levels of antioxidants and
other constituents.
26Olive oil and Cancer Prevention
- Breast Cancer The role of fat in carcinogenesis
is controversial and the association between
breast cancer and dietary fat has been widely
investigated. - Consumption of olive oil has been shown to reduce
the estimated relative risk of breast cancer in
Spanish and Greece. - Diets rich in olive oil have been shown to have
an antitumor effect in rat models.
27Olive oil and Cancer Prevention
- Colon Cancer
- Olive oil consumption was negatively associated
with colorectal cancer incidence. - Possible mechanisms include the hypothesis that
olive oil may influence secondary bile acid
patterns in the colon that, in turn, influence
polyamine metabolism in colonic enterocytes in a
way that reduce the progression from normal
mucosa to adenoma and carcinoma.
28Olive oil and Cancer Prevention
- It was noticed that the antioxidant phenolic
compounds present in olive oil are potent
inhibitors for the free radical generation by
fecal matrix, suggesting that compounds in olive
oil act directly in the colon to reduce oxidative
damage. - It has been proposed that high squalene content
of olive oil plays a role in the cancer-risk
reducing effect of olive oil.
29Olive oil and Immune Response
- Research investigating the effects of olive oil
on the immune system is sparse, and the evidence
is unequivocal, but available data indicated it
may be a potent mediator of the immune response
and modify inflammatory cytokine production.
Olive oil has repeatedly been shown to be an
immunomodulatory agent.
30Antimicrobial properties
- Oleuropein and hydroxytyrosol both have
antimicrobial effects against several bacterial
strains which were causal agents of intestinal or
respiratory tract infections in humans, such as - Salmonella typhi
- Vibrio parahaemolyticus
- Staphylococcus aureus
- Moraxwlla catarrhalis