The Flu

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The Flu

• Influenza
• Preventative Measures

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How do we get it ?
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We could blame the kids
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Dirty phones could be the cause
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Or we can just get mad about it.
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And Sometimes

• we are forced into situations with people who
  may have a cold or virus.

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Why not start a new trend and stay home..
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Maybe we could post signs on the sickies at work
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If you wake up coughing, stay in bed.
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Smoking increases your chance of a cold
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Are you sick?
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• What we need to know is how do we prevent
  getting into this mess

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Prevention

• Exercise
• Do workouts on a regular basis, keeping in mind
  that once in a while is not enough.

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Prevention

• Eat healthy foods
• Eat Chicken Soup.
• Dont wait until you get sick to indulge
• Eat plenty of fruits and vegetables.
• Those who eat balanced meals are the very ones
  who protect themselves from colds and viruses.

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Prevention

• Keep hands clean at all times. Wash your hands as
  many times during the day as possible. .
• Always wash your hands with soap. If there is no
  soap, wash hands in hot water, and dry them well.
  

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Prevention

• Keep a nasal decongestant on hand.
• If you begin to feel sniffles coming your way,
  take the decongestant, without waiting to see if
  the symptoms get worse.

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Prevention

• Vitamin C.
• Take Vitamin C combined with all of the above.
• It will aid in protecting you from those wet
  sniffles.
• Take one each day, and wash it down with orange
  juice.

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Prevention

• Buy lots of medicines

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Prevention

• Get Plenty of Rest and Fluids
• We are all aware that bed rest, drinking plenty
  of liquids, and taking Tylenol, enable us to
  recover from those nasty, energy-zapping and
  runny nose viruses.

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Prevention

• Keep objects clean, especially your telephone.
• Any object that you come into contact with has
  germs left on it.

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Have you ever been caught in a sneeze ???
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Prevention

• Stay away from people who sneeze constantly.
• In fact, we are often times aware when a
  full-blown sneeze is in the making.
• Immediately, turn your head away from the sneezer

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Prevention

• Keep your mouth shut drool has germs too.

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Prevention

• Keep hands away from face.
• When coming into contact with a germ, it will not
  attack you unless you place it on your face with
  your hands.
• Dr. B.A. Jinadu suggests that you, Dont pick
  your nose

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Stay healthy
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LETS TRY TO STAY HEALTHY THIS YEAR.

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  THANKS THE SAFETY GUYS