William Bodri

1
Perfect Health Longevity as Taught in Buddhism,
Taoism, Naturopathy and Modern Science

• William Bodri
• www.MeditationExpert.com
• 718-539-2811

2
Outline

• 1. Modern Scientific Theories of Aging
• 2. Shakyamuni Buddhas 10 Methods of Anti-Aging
  Longevity Practice
• 3. Taoist Super Life Extension Techniques
• 4. 13 Simple Modern Steps for Perfect Health and
  Maximum Longevity

3
Modern Scientific Theories of Aging
4

• Free radicals and oxidative damage - longevity is
  inversely proportional to oxidative damage and
  directly proportional to antioxidant defense
  activity by-products of metabolism are highly
  reactive molecules that damage cells (poor diet,
  lifestyle, drugs, smoking, toxins, etc. also
  increase free radical damage whereas taking
  antioxidants and a better diet counters free
  radicals and aging)
• Waste accumulation (Membrane theory) - metabolism
  waste products accumulate inside cells, producing
  toxic conditions, because membranes become less
  permeable over time (ex. skin lipofuscin age
  spots are the ashes of metabolic fires) so
  detoxify the body cells and organs and provide
  fresh essential oils to keep membranes permeable
• Neuroendocrine theories - failure of hormone
  regulatory mechanisms (especially hypothalamus
  which controls various hormone chain reactions)
  causes homeostatic imbalance (temperature, blood
  sugar, internal environment) and death cortisol
  (the stress hormone) is a main culprit so take
  up meditation to counter stress ... Hormone
  replacement therapy

5

• Immunological theories - your lifespan is related
  to presence of particular immune-system
  substances (also affecting the neuroendocrine
  system, thymus) that decline over time so boost
  your immune system
• DNA damage and repair - DNA repair efficiency is
  correlated with life span, and repair mechanisms
  decline over time (ex. Eat RNA rich foods such as
  green powders since it improved cellular repair
  processes)
• Altered proteins - as aging occurs, proteins hook
  together and change shape so they cant do their
  jobs properly cumulative errors over time cause
  an organism to vary so much from its original
  design that it falls apart (Glycosylation cross
  linking of glucose with proteins increases as
  immune system fails, such as in cataract
  formation and diabetes. Membranes become less
  pliable and tissue lose their function.
  Glycosylation can be seen when apples cut in half
  turn yellow, brown and become tough. So cut down
  on sugar consumption and exercise.)
• Selective Death - Apotosis - programmed suicide
  of cells caused by extracellular signals
  Phagocytosis - cells have membrane proteins that
  mark them for destruction by other cells
  (macrophages)

6

• Gene theories - changes in gene expression
  mechanisms, such as the order of expression,
  cause aging and death (ex. Telomerases shorten as
  cells divide so over time cells cannot duplicate
  themselves correctly, Hayflick limit suggests
  cells planned obsolescence in that cells can only
  divide around 50 times but calorie restriction
  increases lifespan while overfed cells divide
  faster - so dont overeat and avoid overweight.)
• Mutation Accumulation - over time mutations alter
  genetic information so cell doesnt operate
  properly (error catastrophes increase faulty
  transcription, faulty gene activation repression
  mechanisms result in unnecessary proteins, DNA
  repairs not perfect and flawed molecules
  accumulate over time)
• Wear and Tear (Cellular abuse) - ordinary daily
  insults/injuries and toxins in diet and
  environment wear down cells and organs so improve
  nutrition (nutrient bath), assimilation,
  circulation and excretion to help improve the
  repair process
• Metabolic theories - longevity is inversely
  proportional to metabolic rate we are born with
  a limited amount of energy so dont hasten energy
  consumption but calm your breathing (ex.
  hummingbird)

7
Shakyamuni Buddhas Ten Methods of Super Longevity
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The Surangama Sutra

• Buddhas Surangama Sutra lecture on longevity
• You can cultivate longevity, but its always
  involved with spiritual cultivation, i.e. its a
  product of meditation!
• Examples Methuselah (Bible), Peng Tsu (China),
  Sri Sureswaracharya (India), Nagarjuna to
  Nagabodhi to Vajrabodhi (Esoteric Buddhism) ...
• Today scientists are pursuing a chemical and
  genetic means to extend life. They overlook the
  fact that all these people were strongly
  connected to a tradition of spiritual practice
  (meditation, cultivation), and it is this
  spiritual practice that played the major role in
  their longevity. If you neglect this aspect of
  cultivating the spirit, any attempts at life
  extension are sure to be failures.
• Whats the use of immortality? Shakyamuni said
  its not the right way. These guys leave the
  world, so theyre not practicing to enjoy the
  world more. Theyre actually just afraid of death
  (Zen goes beyond birth and death). On the other
  hand, he did order 4 students to physically stay
  in the world without dying.

9
In the Surangama Sutra, Shakyamuni Buddha
Instructed Ananda as follows

• There are people who do not cultivate samadhi a
  meditative state of concentration or empty
  mind correctly, but cultivate in some special
  way that is based on strongly holding onto false
  thoughts. As a result, they can perpetuate their
  physical bodies and roam in the mountains,
  forests and in other places where people do not
  go. There are ten kinds of such immortals.

10
1. Some of these practitioners with unflagging
resolution cultivate through eating special foods
and perfecting the diet of what they eat. When
they have perfected this method of cultivation,
they are known as earth-bound immortals.

• Eat in such a way as to attain and maintain
  health. This is encapsulated in the Chinese
  practice of eating particular foods for curative
  effects. For example, there is the custom of
  eating special foods in the winter months to
  nourish the body. All of these customs originated
  from the Taoist idea of earth primal drugs.
  Chinese medicine has all sorts of such foods.
• For longevity, a few simple diet rules
• Few grains, little sugar, dont eat to fullness,
  eat different colored foods and foods in season,
  organic, avoid extremes, ...
• Metabolic Typing diet to determine diet makeup
  (carbs, protein, fats)
• Avoid food allergies and sensitivities (repair
  intestine and HCL digestive enzyme)
• Cultivating the Earth (and Wood) elements

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The 5 Elements
FIRE Kundalini (bodily warmth)
EARTH Bones, teeth, nails, sinews, muscles
WIND Breath, chi (prana, life energy)
WATER Blood, water, hormones, jing, lymph, ...
SPACE Interstitial spaces, joint gaps, hollow
spaces
The 3 Doshas VATAAir Space, PITTAFire
Water, KAPHAWater Earth
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Cultivating the 5 Elements of the Human Body --
You Cultivate ...

• Wind (chi or prana) element through breathing
• Water (hormones, mai) element gets transformed
• Fire element (kundalini, tumo heat, incendium
  amoris, fire of separation) becomes
  activated/ignited from friction ... Oil (Water)
  plus Wind (Air) feed fire
• Earth element over time becomes transformed
• Space element is the last to become transformed

13
Advanced Sequences of Physical Transformation
from Cultivation
After 1 year - Chi becomes transformed After 2
years - Blood becomes transformed After 3 years -
Mai (energy meridians, vessels) After 4 years -
Flesh, Muscles After 5 years - Bone marrow
After 6 years - Sinews and tendons After 7 years
- Bones After 8 years - Hair (and nails) After
9 years - Entire bodily shape or form
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NEXT STEPS ...

• Food Allergies and Sensitivities
• Milk, wheat, soy, peanuts, corn, ...
• ImmunoLabs Test (ELISA IgG blood test for 115
  different foods) 954-486-4500
• Dr. Bralys Food Allergy and Nutrition Revolution
  - James Braly
• The Pulse Test - Arthur Coca
• The Metabolic Typing Diet - William Linz Wolcott
  (to determine what your diet should be
  compositionwise), acid/alkaline, Eat Right 4 Your
  Type
• David Getoff nutrition tapes (video or audio) for
  the optimal diet www.naturopath4you.com

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• Price-Pottenger Foundation for nutritional
  information (www.price-pottenger.org)
• Nourishing Traditions - Sally Fallon
• Sugar Blues - William Dufty
• Lick the Sugar Habit - Nancy Appleton
• The No Grain Diet - Joseph Mercola
• Diet Evolution - Charles Hunt

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OTHER DIRECTIONS ...

• Digestion declines with age, so consider
  supplementation with HCL and/or digestive enzymes
• Most people have absorption troubles, so consider
  supplementing with glutamine powder and
  probiotics to help repair the gut Essential oils
  needed in diet
• Immune26 (800-557-8477 Distributor Bodri
  512372)
• Vitamins and minerals - SuperNutrition Perfect
  Blend or Opti-Pack is the best one I ever found

17
2. Some of these practitioners with unflagging
resolution ingest special grasses and medicinal
herbs to preserve their bodies and live a long
life. When they have perfected this method of
cultivation, they are known as flying immortals.

• Supplementing with the Wood element
• Ayurveda - the science of longevity (not just
  lifespan but quality of life) says mind and body
  must be in harmony the individual cosmos must be
  in harmony with the external universe. Indian
  Rasayana (the path of juice) focuses on
  rejuvenation therapies to replenish bodily
  fluids, in particular ojas or hormonal essences
  lost with aging. Kaya-kalpa (bodily
  transformation) is rejuvenation therapy.
• TCM - Traditional Chinese Medicine has scores of
  plants and herbs to aid with longevity, some of
  which target the organs, hormones, chi or chi mai
  (acupuncture meridians) - mulberry
• Green powders (ProGreens, Greens,)

Etc.
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Soma - The Immortality Herb

• Their host left and returned in a moment with
  herbs and creepers, which they examined
  carefully. The leaves on the creepers had red
  spots on them. Dvivedi began to explain. These
  creepers grow abundantly in this locality. They
  are called soma-lata (soma creepers), and there
  are fifteen varieties. On the day of the new moon
  there are no leaves on the vines, but the next
  day, one leaf will appear, increasing daily until
  on the full moon there are fifteen leaves, each
  marked with one or more red spots. I collect
  these leaves and crush them. They yield a kind of
  milk which I drink along with cows milk. The
  juice of soma-lata will enable anyone to live for
  thousands of years. If I select the round-shaped
  leaves, I can live for ten-thousand years. This
  is the secret of my longevity. I spend most of my
  time performing tapas, and I enjoy solitude, so I
  have selected this remote cave in which to live.
  That is all of my story. -- Maharaj, p. 51

19
Various Mushrooms

• Taoism polyporus lucidus and polygonum
  multiflorum
• JHS Naturals (www.jhsnp.com) 541-344-1396 for
  some of the best water soluble mushroom extracts
• Reishi - Longevity mushroom (10,000 year
  mushroom and herb of spiritual potency)
• Coreolus versicolor - Over 300 studies show
  immune enhancing effects doctors use for cancer
  
• Maitake

Reishi
Coreolus versicolor
Maitake
Good combo
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L-Carnosine

• Over 780 studies done
• Found mostly in muscle and brain tissue
• Properties antioxidant (the only one that
  significantly protects chromosomes from oxidative
  damage), binds heavy metals, neurotransmitter,
  speeds wound healing, helps muscle fatigue,
  improves appearance, anti-glycosylation agent
  (protects against cross-linking of proteins),
  protects neural tissue against dementia (inhibits
  amyloid plaque characteristic of Alzheimers
  disease and neutralizes particular brain free
  radicals), radioprotective, delays cellular
  aging, provokes regeneration

21
3. Some of these practitioners with unflagging
resolution ingest special minerals and stones to
preserve their bodies and live long lives. When
they have perfected this method of alchemy, they
are known as roaming immortals.

• Cultivating the Metal (and Earth) elements
• Most mineral substances are irritating in
  nature and act like vitamins they promote a
  tonifying yang reaction that promotes sexual
  desires (you must cut down on meat and sexual
  desire (food and sex) before being able to use
  them for transformation). The Taoists who
  subscribed to these views therefore refined
  mineral drugs such as mercury (cinnabar),
  arsenic, sulfur, and other toxic metals and
  congealed them into alchemical pills through
  chemical processes, and ingested them in the hope
  of becoming immortals. This also served to kill
  bacteria so as to exterminate the Three Peng.
  This medical theory did appear more than two
  thousand years ago in an age without the
  slightest influence of modern science. -- The
  Story of Chinese Taoism, www.meditationexpert.com
  

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WHY? ...

• If all of the physiological functions of the
  human body could be transformed into the nature
  of gold and silver, naturally one could then live
  a long time. Consequently, Taoists researched the
  chemical properties of mineral drugs, and made
  copper and iron into gold (most of the so-called
  gold of the Chin and Han dynasties was copper
  ore and there was actually very little real gold.
  It was thus necessary to manufacture these
  materials chemically and as a result Chinas
  alchemy witnessed the earliest inventions of
  smelting technology in the history of world
  science. Later this technology was transmitted to
  Europe by Arabs). They also utilized the
  components of certain natural plants to transform
  pure gold into liquid form, and then to gradually
  ingest it so that it could be slowly absorbed
  into the body. After a long period of time, this
  would change all of the physiological functions
  into the nature of gold, and then one could
  naturally become immortal.

23
Siddha Medicine for Immortality

• Kaya-karpam is a drug in Siddha medicine that has
  the power of rejuvenating the body and prolonging
  life. The kaya-karpam treatment consists in the
  following steps
• 1. Preservation of vital energy by influencing
  internal secretions and blood circulation through
  controlled breathing and Yoga practice
  pranayama
• 2. Conservation of male semen and female
  secretion, to use it in regenerating processes
  discipline of not losing your jing
• 3. Use of a universal salt known as muppu,
  prepared by special processes to induce
  rejuvenation
• 4. Use of (calcinated) powders prepared from
  metals and minerals such as mercury, sulphur,
  gold, mica, copper, iron, etc. considered
  risky
• 5. Use of drugs prepared by herbs safest method
• -- The Siddha Quest for Immortality, p. 81

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Mercury and Gold Preparations
Tibetan doctor Khenpo Troru Tsenam at the Lhasa
Astro-Medical Institute (Mentsikhang) This
method of detoxifying mercury is different from
the method of Indian ayurveda. The method is from
the revelation of Urgyenpa, the great siddhi and
Kagyu master. You need mercury, gold, silver,
copper and iron to make. It takes one hundred
people working constantly for one month to make
it. At the start of the process, the mercury is
at first poisonous, shiny, mobile, liquidy. By
the end of the process it has been transformed
and is medicinal, matt black immobile and solid.
Real Taoism As to the five special
minerals and eight precious stones, yes theyre
good but I know that the dharma is emptiness. If
I want to become an immortal, why should I use
external herbs? Theres much better ways. I can
actually produce this wonderful medicine
(ambrosia) life essence in my own body.
Oriental Medicine An Illustrated Guide - Jan
Van Alphen Alchemy and Metallic Medicines in
Ayurveda - Vaidya Bhagwan Dash
25
MINERAL SUPPLEMENTS

• Most people are deficient in Trace elements
• Iron (anemia), calcium/magnesium, selenium, ...
• Osteoprime (Enzymatic Formula) for bone building
• Colloidal minerals (
  www.PurestColloids.com)
• gold, silver, copper, selenium,
• Elyte balanced electrolyte solution (mineral
  salts in a balanced formula - sodium, potassium,
  magnesium, calcium)
• Trace Mineral Research tablets
• Kenshin Kelp tablets, Advacal, ...

26
4. Some of these practitioners with unflagging
resolution cultivate themselves by mastering
their breath they master certain pranayama
techniques. When they have perfected their chi
and jing, they are known as immaterial space
immortals.

• Cultivating the Wind element (ones prana, chi
  or life force)
• Hatha Yoga Pradipika has many pranayama
  techniques (anapana, qi-gong)
• See the 9-bottled wind practice in Twenty-Five
  Doors to Meditation A Handbook for Entering
  Samadhi
• The breathing methods of the Tao school which
  spit out the old to bring in the new are like
  using a match to ignite the potential energy in
  ones body (kundalini)
• After you open up the chi mai you can fast by
  eating air

27
Pranayama Methods
Anapana, qi-gong, kumbhaka, ...

• Alternating between both nostrils,
• Draw in as much air as possible,
• as slowly as possible,
• into your lungs as deeply as possible,
• and hold it inside for as long as possible,
• using as little force as possible,
• and then exhale as quickly as possible.

Patanjali - pranayama is the gap between your
in-breath and out-breath
28
Hatha Yoga Pradipika
Therefore pranayama should be done daily with a
sattvic state of mind so that the impurities are
driven out of sushumna nadi the central chi
channel and purification occurs. ... By proper
practice of pranayama, all diseases are
eradicated. Through improper practice all disease
can arise ... According to some teachers,
pranayama alone removes impurities and therefore
they hold pranayama in esteem and not the other
techniques.
29
5. Some of these practitioners with unflagging
resolution cultivate their saliva the sweet
dew pituitary hormone that descends from the
brain and perfect the way of internal
lubrication. When they have perfected this
method, they are known as heavenly immortals.

• Cultivating the Water element (hormones)
• Fountain of youth, grail wine, ambrosia, amrita,
  
• The state of Ching-an (lightness and peace,
  pliancy)
• This is the real Baptism, real Water empowerment
• Modern Hormone therapy - longevity hormones
• Hgh, DHEA, Progesterone, Estrogen, Testosterone
• No hormone works in isolation, you cannot balance
  them on your own, measure the salivary
  non-protein bound form rather than blood levels
  (so most doctors overdose), transdermal delivery
  rather than oral, natural rather than Provera
• Urine therapy (minerals, steroids, )

30
The Pre-Samadhi State of Ching-an

• Hatha Yoga Pradipika The yogi who drinks the
  pure stream of nectar is freed from disease, has
  longevity, and has a body as soft and as
  beautiful as a lotus stem.
• Tsan Tung chi (Triplex Unity)
• Wu-jen pien (Understanding Reality)

The sweet nectar pituitary hormone moistened
their skin and flesh Their tendons and bones
became soft and strong They expelled all the
internal toxins from the body And constantly
preserved their true energy Having accumulated
these effects over a long time Their bodies were
transformed and they became immortals
Everyone originally has the medicine of
immortality within However,they have lost their
understanding and thrown it away When the sweet
dew hormone descends, sky and earth will be
joined When the elixir is mature, gold will
naturally fill the room Why need to look for
herbs or burn reeds praying to heaven for
immortality?
31
All Genuine Spiritual Schools Recognize this
Hormones Rejuvenating Effects

• Enclose the old man and the tree in a house of
  dew, and eating of its fruit he will be made
  young.
• In the garden of Wisdom stands a tree, which
  produces gold apples,
• You should take this tree, with our old man
• Let them be locked up in a glass house, wet with
  dew,
• And let them stay there together for many days
• Then, o wonder, he will eat his fill from the
  trees fruit,
• So that he, who was formerly an old man, becomes
  young again.

Atalanta Fugiens, Emblem 9, Michael Maier, 1618
32
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33
Melatonin
34
Estrogen and Progesterone
35
Estrogen and Progesterone
www.johnleemd.com -- John R. Lee, MD Medical
Letter

• Estrogen levels drop by 40-60 by menopause, but
  progesterone levels drop to near 0 in some women.
  So why do we supplement with estrogen alone? This
  will cause estrogen dominance (excess estrogen or
  insufficient progesterone). When the body doesnt
  produce insulin any longer, you give it insulin.
  So why, when the body stops producing estrogen
  and progesterone, you give it only estrogen?
  the body wasnt designed for unopposed estrogen.
  Measure it using salivary tests, not blood serum!
• Signs and symptoms of estrogen dominance PMS,
  hot flashes, miscarriage, infertility, breast
  swelling and tenderness, depression- headaches-
  irritability- memory loss, fibrocysts, uterine
  problems, water retention (bloating), fat gain,
  decreased libido, fatigue, blood clotting, hair
  loss, acne, thyroid problems (cold hands and
  feet), poor sleep, impairs blood sugar control ...

36
Estrogen and Progesterone

• Estrogen causes cancer, does not help prevent
  heart attacks, interferes with the thyroid, turns
  food energy into fat (give it to steers), doesnt
  help osteoporosis (except around menopause, then
  5-6 years later bone loss declines at same
  rate)...
• Progesterone calms the mind (brain less likely to
  have seizures), treats breast fibrocysts (within
  3 cycles), stimulates osteoblast bone building
  (reverses osteoporosis, 29 in density in 3
  years - the worst the start the better the
  improvement), prevents miscarriages (luteal phase
  failure), protects against premature birth,
  corrects estrogen dominance remember its a
  precursor hormone
• Theres a great safety range for progesterone -
  during pregnancy a womans body makes 350-400 mg
  per day and creams are 15-20 mg/day.
  Premenopause 15-25 mg/day for 14 days before
  menses Postmenopausal 15 mg/day for 25 days of
  month. Use creams containing 450-500 mg
  progesterone per ounce (1.6 by weight or 3 by
  volume), 1/4 teaspoon is about 20 mg/day.

37

• Major federal premarin study halted (JAMA July
  17, 2002). Taking hormones after menopause
  increases risk of
• breast cancer
• heart attack
• stroke
• blood clots
• Estrogen does NOT reduce a womans risk for heart
  disease.
• According to a British review of 22 studies, HRT
  does not reduce fracture risk either (JAMA June
  13, 2001)! Estrogen has no effect on bone density
  (Annals Intl Med Nov 21, 2000). Estrogen does not
  improve brain function.
• If ovaries are removed or there are hot flashes
  that dont respond to black cohosh, estrogen may
  be a good idea.

Estrogen plus Progestin Pills Conditions per
10,000 women/year
38
Testosterone

• Testosterone affects muscle, mood (depression),
  libido (sex drive), energy (fatigue). Ken Wilber
  calls it a fuck it/kill it tool Women, when
  given testosterone injections, cant stop
  thinking about sex. (Please, can you make this
  stop?) -- A Brief History of Everything
• Estradiol antagonist supplementation should be
  made relative to estradiol levels (estrogen
  dominance causes breast development and prostate
  cancer)
• Androgel for andropause- 1 transdermal gel
  containing 1 mg of testerone per gram of gel.
  Transdermal doses, from from saliva testing,
  should be about 1-2 mg for men (.25-.5 mg for
  women)
• Personally, I dont recommend it. Hormone
  balancing is near impossible what is right for
  one person is wrong for another. However,
  salivary measurement is proper, you should use
  bioidentical hormones, focus on hormone ratios,
  dont fuse the appetite for sex with the appetite
  for aggression/violence.

39
Hormone Biochemical Pathways
40
6. Some of these practitioners with unflagging
resolution make themselves strong by absorbing
the essence of the sun and moon. When they have
perfected the inhalation of this purity, they are
known as unimpeded penetrating immortals.

• Cultivating absorption of Light (energy from
  nature)
• The essence of sun and moon refers to pure
  energies of yin and yang (left-right mai). You
  dont visualize these energies but gaze at the
  sun, moon and stars to absorb their essences. The
  method requires special conditions of time and
  place.
• Insects and animals (clams) cultivate this method
  in the wild
• Yuyi Jielin Jing (Sacred Scripture of the Sun and
  Moon) make the light of the sun and moon
  embrace his or her entire person, reaching within
  as far as the corners of the stomach and giving
  him the feeling of being completely illuminated
  within and without the whole body becomes
  luminous and shines brightly.

41
7. Some of these practitioners with unflagging
resolution use mantras and special dharma
techniques to preserve their bodies. When they
have perfected this means of cultivation, they
are known as immortals of the lesser way.

• Special mantras to preserve their bodies (India,
  China, Tibet)
• Special ceremonies (Indian yagya, Medicine
  Buddha mantra, ...)
• Taoist sect of Worship and Prayer - The idea is
  to unify the spirit and will through devotional
  sincerity to affect changes of the spirit, psyche
  and soul (shen, mind, chi). The exact methods are
  not revealed. The incantations of shamans of
  high antiquity, as well as the supplications
  passed down from the time of the Yellow Emperor,
  were based on this profound learning, and
  although it later evolved into religious rites,
  yet the basis was still related to the function
  of the psyche of spiritual life and the soul.
  In other words, transformations of jing, chi
  and shen. -- The Story of Chinese Taoism ,
  www.meditationexpert.com

42
Indian Yagyas for Health, Sickness, and Longevity
Yagya

• Vidya Foundation - Kathryn Seranduc
• (chandi_at_lisco.com) 641-469-4571
• Yves Decarie at www.yajna.com 450-463-3636
• Medicine Buddha
• Christian prayer
• Merit with Sincerity
• ...

ALL FAITHS
Long life Buddhas
www.tsatsastudio.com
43
8. Some of these practitioners with unflagging
resolution master mental concentration and
perfect the way of meditation to preserve their
bodies. When they have perfected their method of
mental concentration, they are known as
illuminating immortals.

• Tao and Longevity, by Nan Huai Chin
• Twenty-Five Doors to Meditation A Handbook for
  Entering Samadhi by William Bodri and Lee Shu-Mei

44
Meditation

• Cultivate the life essence - chi, prana, qi, ki,
  pneuma, wind element (Genesis God breathed
  into man the breath of life and he became a
  living soul) ... and then shen (spirit) and then
  realize true emptiness (the Tao)
• Cultivate the meditation stages, absorptions or
  concentrations
• 1st dhyana, vitarka samadhi, 1st concentration
• 2nd dhyana, vicara samadhi, 2nd concentration
• 3rd dhyana, ananda samadhi, 3rd concentration
• 4th dhyana, asmita samadhi, 4th concentration
• You have to abandon the pull of sexual desire and
  food to cultivate these samadhi and access the
  heavens in the Realm of Form
• If you want to become an immortal, you have to
  be ready to die. You have to beat all the random
  thoughts to death.

45
9. Some of these practitioners with unflagging
resolution cultivate through sexual union to
preserve their bodies and live a long life. When
they have perfected this method of cultivation to
achieve harmonization, they are known as jing
sexual energy immortals.

• Cultivating jing and chi (Water and Wind
  elements) - the Sexual Cultivation sect considers
  that the internal secretions (hormones) of both
  sexes possess life-prolonging effects, and when
  practiced within normal married life without
  confusion or dissipation, through sexual
  activities one can realize a sublime spirit and
  prolonged life. This school promotes such
  practices as internal insight and refinement of
  seminal energy (jing) long life through
  prolonged insight.
• Cultivating hormones, chi and chi mai
• Rules dont catch cold, pleasure but
  non-ejaculation
• Rest on the sweet spot for chi communication

46
Sexual Cultivation

• Slow foreplay is important every time a man lies
  with a woman so that the two spirits will be in
  harmony. Only after the two spirits are perfectly
  moved for a long time should the couple unite.
  The man should enter the woman when the penis is
  soft and pull it back out when it becomes firm
  and strong. He should penetrate only without
  ejaculating. He can have intercourse many times
  in a single day without letting his essence leak
  will increase his lifespan and heal himself of
  all disease. -- Twenty-Five Doors to Meditation,
  Bodri, p. 97
• Su Nu When a couple practise the Tao of Loving
  correctly the male will remain healthy and
  youthful and the female will avoid a hundred
  diseases. Both will enjoy it thoroughly and at
  the same time increase their physical strength.
  But if they do not know how to practise it
  correctly then love-making can be harmful to
  their health. A good guideline is when the
  female is completely satisfied and the male is
  not yet exhausted. -- The Tao of Love and Sex,
  Chang, p. 89

47

• The generative force is the most precious thing
  for the human body that contains it lives and the
  body without it dies because it nourishes and
  preserves the root of (essential) nature and
  (eternal) life. No worldly men know how to
  produce and purify it. If it is exhausted it
  should be restored by the reproducing process
  this is called restoring the generative force to
  invigorate the brain. Vitality is basically
  adequate in the human body but dissipates because
  of sexual indulgence hence its deficiency. --
  Taoist Yoga, Yu, pp. 33-34
• Huang Ti I have heard that men of the great
  antiquity lived over 200 years and men of the
  middle antiquity lived up to 120 years. But men
  of our time often die before they reach the age
  of 30. So few men are relaxed and at peace with
  themselves these days and so many of them are
  suffering from diseases. What do you think is the
  reason for this? Su Nu the reason men often
  die young today is that they do not know the
  secret of the Tao. They are young and passionate
  and they emit their ching indiscriminately when
  they love. It is like cutting off the roots and
  the fountain of their lives How can they expect
  to live long? -- The Tao of Love and Sex, Chang,
  pp. 92-93

48
SWAMI MUKTANANDA ...
The sexual fluid is the source of health,
longevity, and endurance. Though I am an old man,
because of the retention of sexual fluid I feel
very young inside. Sexual fluid is your glow,
your vigor, your radiance, and your contentment.
It also gives strength to your prana and gives
force to your meditation. It is the force of the
sexual fluid which powers ones meditation. If
you were to hold it inside, it would give you
tremendous energy and make you much more
attractive. As a person conserves the sexual
fluid, it begins to move upward in the body. Then
he gains tremendous power. Just as you save some
of your earnings in the bank, you should save
some of your sexual fluid. - I Have Become
Alive, Muktananda, p. 93
49
NAPOLEON HILL ...

• I discovered, from the analysis of over
  25,000 people, that men who succeed in an
  outstanding way, seldom do so before the age of
  forty, and more often they do not strike their
  real pace until they are well beyond the age of
  fifty. This fact was so astounding that it
  prompted me to go into the study of its cause
  most carefully.
• This study disclosed the fact that the major
  reason why the majority of men who succeed do not
  begin to do so before the age of forty to fifty,
  is their tendency to dissipate their energies
  through over-indulgence in physical expression of
  the emotion of sex. The majority of men never
  learn that the urge of sex has other
  possibilities, which far transcend in importance
  that of mere physical expression. The majority of
  those who make this discovery, do so after having
  wasted many years at a period when the sex energy
  is at its height, prior to the age of forty-five
  to fifty. This usually is followed by noteworthy
  achievement. -- Think and Grow Rich, pp. 165-166

50
Recovering Jing - The Horse Story

• Talking about a horse that would try to move
  his back out from under riders as if they were
  causing him pain ... It is obvious that he
  lacks marrow in the bones of his back. Since the
  Marrow Tissue is the foundation of Shukra he must
  have a deficiency of sperms, which has kept his
  vitality low. I can cure him with just two doses
  of medicine. All you have to do after I dose him
  is feed him the soup made from one dozen goat
  thigh bones, and I can guarantee you a cure.
• Dr. Saheb, said Vimalananda smoothly, horses
  have no gall bladders, and feeding him something
  as fatty as marrow soup will give him colic that
  will kill him.
• Dont worry yourself in the least, replied
  the ever theatrical Dr. Martand. I guarantee
  that no harm will come to him. While they
  expected calamity, no complications were
  experienced and he improved weekly. The goat
  marrow had presumably filled his bones. --
  Aghora III, p. 228

51
Common Sexual Deviations

• Gathering and supplementing techniques
  (gathering yin to supplement yang or gathering
  yang to supplement yin), collecting human
  placentas, the ingestion of cinnabar and lead
  (draining and ingesting the blood of young male
  and female children) are all horrible deviations.
  Rest is actually the secret of immortality for
  this is where the life force comes from from
  the extreme of yin arises yang.
• Most people confuse semen with jing and try to
  steal jing and chi from a sexual partner like a
  vampire (i.e. foxes), but once out of the body
  its like spit, piss, phlegm or pus.
• Modern books non-ejaculatory yoga that tries to
  spiritualize lust
• Crazy movies with all sorts of deviations - no
  chi communication

52
Relevant Materials
Forget the Koka Sastra, Perfumed Garden, Kama
Sutra, ...
53
10. Some of these practitioners with unflagging
resolution cultivate the understanding of
heavenly and earthly transformations which they
apply to their bodies. When they have perfected
their spiritual cultivation, they are known as
immortals of the highest order absolute
immortals.

• Vedic Astrology (Suryanarain Raos Astrological
  Primer)
• If birth ascendant is Cancer with Moon and
  Jupiter, Venus and Mercury are in quadrants and
  evil planets are in houses 3, 6 and 11, the
  person lives for a thousand years.
•  If birth ascendant is Leo with Jupiter there,
  Venus in Cancer, Mercury in Virgo and the rest of
  the planets in houses 3,6 and 11, he lives for
  1000 years.
•  If birth ascendant is Aries, Sun in Cancer,
  Saturn in Capricorn, Mars in Libra and powerful
  Moon in Pisces, he lives for 2000 years.
•  No evil planets in trines, no good planets on
  quadrants, and no malefics in 8 will give a very
  long life.
•  Jupiter, Saturn, Mars and Venus in quadrants to
  each other gives long life.
• Chinese Calendar of 24 Seasons (tie-in with
  hormones)

54
The astronomical/astrological influences,
especially the phases of the moon, have a strong
effect on the subtle body (your chi) ... which in
turn governs the rhythms, cycles and activity of
the physical body. Therefore all Indian sadhana,
which are practices in order to develop siddhi,
prescribe exact times and periods of the month
for their practice. Traditionally the sunrise,
sunset, midnight and midday are most important,
as are the 14th and 8th days of the dark
fortnight. However, there are special sadhanas
for each of the tithis (lunar days). The fifth
day after the menses of the yogini is considered
especially potent for the maithuna sadhana.
Siddhi Theory and Taoism
The Sage takes his signs from the movements of
Heaven and Earth who knows his principles? He
accords with the Tao of yin and yang, and follows
their seasonal activity. He follows the cycles of
fullness and emptiness of Heaven and Earth,
taking them as his constant.
55
(No Transcript)
56
Human Biological Cycles
Hormones, blood pressure, temperature, WBC, ...
57
Chronobiology
Asthma is a morning sickness so take steroid
medications in the early afternoon and
theophylline in the evening take aspirin at
night (with tumeric), give hGH treatments at
night, cancer medications given at the right time
of day to do the most harm to cancer cells and
least harm to healthy cells radiation tumor
treatment at their temperature peak antiviral
medications dosing to take account of replication
cycles breast cancer surgery timed to ovulation
cycle, ... pneumonia crises have a 7th day peak
malaria deaths peak days 7, 14, 21 kidney
transplant rejection peaks on days 7, 14, 21, ...
58
Shakyamunis 10 Ways

• 1. Diet - avoid food sensitivities, Metabolic
  typing, sugar, ...
• 2. Special Herbs - TCM and ayurveda
• 3. Minerals - gentle supplementation with
  colloidal minerals
• 4. Breathing practice - pranayama - cultivate
  your chi)
• 5. Saliva - hormones - ching-an
• 6. Absorbing the Essence of the Sun and Moon
• 7. Mantra
• 8. Meditation
• 9. Sexual technique
• 10. Match yourself with Earthly and Cosmic
  transformations

59
Shakyamuni concluded

• These people all regulate their minds, but do
  not cultivate the right bodhi prajna wisdom, the
  enlightened mind. They cultivate some special
  principle of life and can live for thousands, or
  tens of thousands of years. They retire deep into
  the mountains, or live on deserted islands in the
  sea and cut themselves off from the human realm.
  However, their states of attainment still belong
  to the realm of false thinking rather than to
  genuine samadhi. When the longevity of life which
  is their reward is finished, they are condemned
  to return again to the lower planes of existence.

A life worth living A purposeful life lived
well ! Service and Merit and Cultivation
60
Taoist Super Life Extension (Longevity and
Immortality) Techniques
61
Taoist Beliefs

• The Taoists believed that human wisdom could
  make up for the shortcomings of Heaven and Earth.
  They believed that the human body, as a physical
  organism, had an unlimited potential and that if
  a person learned how to tap into this potential,
  they could act as an active participant and
  supplement the shortcomings of Heaven and earth
  to transform their bodies and live forever.
• The inherent idea of the Taoists is that Heaven
  and Earth, in their regularity, last forever and
  the human being can cultivate a similar longevity
  that lasts forever as well (to match the
  longevity of celestial bodies). Since human
  beings could control Heaven and Earth by managing
  the laws of nature, an individual could learn how
  to control his own life, including its longevity,
  so as to reach a state were they were not subject
  to the laws of nature. All this was to be
  accomplished through the cultivation of his being
  and wisdom.

62
Tao School Basics
JING Generative force, semen, seminal energy,
ojas, hormones, bindus, bodhicitta, water
element, ching (tamas - inertia) CHI Life force,
prana, ether, biocosmic energy,orgone, wind
element, mind, soul, qi (rajas -
activity) SHEN Spirit, tejas, no-thought, light,
emptiness, illumination (sattva - equilibrium)
63
How Taoism Describes the Spiritual Path

• You transform your jing into chi
• You transform your chi into shen
• You transform your shen into emptiness
• You return emptiness to the Tao

Jing, chi and shen are the supreme medicine of
longevity.
64
Two Sets of Basic Principles

• When your jing becomes full you wont think of
  sex
• When your chi becomes full you wont think of
  eating
• When your shen is full you wont feel like
  sleeping

• If you dont accumulate your jing, you will never
  experience the state of physical bliss
• If you dont accumulate your chi, you will never
  experience the stage of internal light
• If you dont accumulate your shen, you will never
  experience the state of no-thought

65
The Time Sequences of the Spiritual Path
66
The Pure Cultivation Sect

• You leave the secular life, avoid worldly
  affairs and become pure by cultivating the spirit
  and chi, eliminating desires and cutting off
  ties, and refining body and mind so as to attain
  a state of purity, quietude, non-action, and
  emptiness. Using the effects of the highest
  quietude, you only seek accumulation and do not
  become involved any form of dissipation. You
  ignite the potential energy in your own body such
  as by opening the eight extra meridians including
  the conception and governing meridians, then
  realize fixing the spirit and accumulating chi,
  develop the marvelous function in life, and
  create a new life freely and independently. This
  is the Pure Cultivation Sect spoken of by the
  later Taoist School, and it is also called the
  Single Cultivation Sect.

67
The Tao School Immortal God of Longevity

• (1) The intestines have become empty and clean
• (2) The chi channels have all completely opened
  through, including to the bottom of the feet from
  meditation
• (3) The chi and hormones have reached a state of
  fullness and equilibrium from cultivation
  (meditation)
• (4) They have achieved a stable level of
  one-pointed concentration (samadhi)
• (5) Their merit is sufficient (cultivating virtue
  and performing 3000 good deeds)

68
Summary

• Tao school said
• Tap into the inherent basis for life and
  supplement it
• Requirements
• Merit Meditation Method Time Result
• Even Taoism relied on internal and external
  substances, human and heavenly assistance (mantra
  / prayer)

69
The Common Principle is Meditation!

• Whether its Hinduism, yoga, Buddhism, Taoism,
  the Bible or whatever, the common factor in super
  life extension is not drugs but daily meditation,
  i.e. devoted spiritual practice
• Taoism explains the physical transformations as
  jing gt chi, chi gt shen, shen gt emptiness which
  involve transformations between generative
  energies (physical matter), vital energies (life
  force), and spirit

70
13 Steps for Health and Longevity

• 1. Clean air
• 2. Clean water
• 3. Clean food
• 4. Detoxification - eliminate toxins and toxic
  behavior
• 5. Increase your natural immunity
• 6. Moderate Stretching and Exercise - muscles,
  bones, circulation
• 7. Sleep - Proper rest at the proper time
• 8. Meditation and Stress Reduction
• 9. Sunshine - Light
• 10. Positive Attitude - Right Thinking
• 11. Supplements
• 12. EMF
• 13. Match yourself with nature local conditions

71
1. Air - Oxygen

• You cant live without oxygen, so clean air is
  your 1 priority.
• Dr. Otto Warburg cancer cannot grow in a high
  oxygen environment Dr. Stephen Levine oxygen
  deficiency causes disease
• The air is filled with pollutants that add to our
  toxic load. These substances have to be
  detoxified or better yet, removed at the start so
  you dont inhale them. Breath through a face mask
  to see the difference or watch a lung autopsy to
  see how they collect in the lungs. Few medicines
  can help once theyre lodged inside. Air bubbles
  trapped in fossils show 35 oxygen content vs.
  20 today.
• Allergies, asthma, emphysema, environmental
  sensitivities ...
• Studies repeatedly show that the air inside our
  houses is more polluted than the air outside so
  keep your windows open. Also, outgas new
  furniture and carpets when you buy them.
• Deep breathing exercises promote alertness and
  more oxygen

72
Particles versus Gases
If you dont know what you want to remove you can
waste a lot of money.
PARTICLES
GASES

• Activated carbon or activated charcoal air
  filters
• Chemically break down toxic gases, vapors, odors
  by exposing them to ozone (O3) made by an ozone
  generator
• Poorly built units give off Nitrogen compounds
  that are harmful
• You should never smell it. Turn it on using a
  timer when you are not present.
• Ozone oxidizes odors negative ions do not

• HEPA filters suck particles out of the air and
  trap them with filters
• Electrostatic filters
• Negative ion generators put slight negative
  ionic charges on dust, pollen, particles and
  attract them to precipitate out of the air onto
  nonliving surfaces you clean. This mimics the
  natural cleaning process of nature (seashore,
  waterfalls, storms). Very helpful in cases of
  breathing disorders as the ions help our
  breathing (lung microfilaments). Asthma !!!

73
Typical Brands
IQAir, Amaircare, Honeywell, Roomaid HEPA filters
Wein Products ion generators

• Ozone generators - ???
• as little N compounds as possible
• multivalient oxygen output and negative ions
• use the highest setting you cant smell , hang
  it high up

Electrostatic filters
AS150MM - not the same thing
Aranizer O3, O4, O5,
HEPA
Electrostatic
Sharper Image Ionic Breeze Electrostatic Filter
Electrolux
Activated Carbon - Austin Air
Germicidal UV lamps
74
Plants to Clean the Air

• NASA researcher Bill Wolvertons 10 plants
• Areca palm, Lady palm, Bamboo palm, Rubber plant,
  Dracaena (Janet Craig variety), English ivy,
  Dwarf date palm, Ficus alii, Boston fern, Peace
  lily
• Specialties
• Formaldehyde Philodendrons, Golden pothos,
  Spider plants
• Benzene Gerbera daisy, Chrysanthemums
• TCE (trichhlorethylene) Pot mums, Peace lillies
• Smoke English ivy
• Carpet odors Bamboo palms
• Household cleaners Snake plants
• Since plants produce excess humidy you might use
  dehumidifiers air too dry use vaporizers

Pet Urine smell - Anti Icky Poo
75
Meditation Breathing Methods

• Pranayama Practice - expands the lung capacity,
  produces mental clarity, cultivates your chi (the
  breath of life), poets did it!
• The arising of real chi (kundalini) is when the
  breath stops. This is called tai hsi in Chinese.
  You practice holding your breath to activate this
  prenatal chi that comes along with life. If you
  can ignite/activate it, you can clean your chi
  channels and prolong your life.

76
Miscellaneous Encounters
Oxygen for healing

• All sorts of healing therapies depend upon
  increasing circulation (nattokinase, Adaptrin,
  Woebenzyme) and delivering more oxygen
• H2O2 hydrogen peroxide, ozone therapy, mineral
  salts, stabilized oxygen, ionization, Hyperbaric
  oxygen chambers
• Exercise! Massage
• German ozone therapy,Canadian government
  studyshows ozonating blood destroys AIDS

77
2. Water

• Your body is 70 water, and you need about 8
  glasses/day, not including coffee, tea, milk,
  juice, soda,
• Fereyoon Batmanghelidj - worlds expert on water
• Distilled water - dead water that lacks
  minerals
• Bottled water - usually contains plastics
  (xenoestrogens)
• Tap water - flouride, chlorine, heavy metals,
  chemicals should be filtered before drinking
  you absorb more chlorine through a shower than by
  drinking water since your skin is a sieve
• Epidemiological and in vivo studies suggest you
  want water high is dissolved solids, slightly
  alkaline (pH gt 7) and hard
• Acid/Alkaline - drink slightly alkaline water
  (Japanese hospitals), wash with slightly acidic

78
How to Filter Water

• Chlorine easy to remove through carbon/charcoal
  filters and KDF
• Flouride difficult to remove except through
  distillation, reverse osmosis or activated
  alumina
• Small faucet filters are usually useless since
  they lack a sufficient amount of filtering
  material
• Showers need filters as much as tap water! Your
  skin is a sieve your body eats whatever lands on
  its skin.

Essential - NSF rating, one lb. of KDF minimum
Doulton, HiTech H2O,...
Usually useless
79
Miscellaneous Adventures
Flanagan crystals, cutting surface tension,
microclusters, magnetize it, ozonate it,
alkalinize it, tachyonized, oxygenated, Grander
water, Lorenzen, Schauberger, Willard water,
glacial milk, colloidal minerals, added enzymes,
deuterium, Japanese processing, Emoto, ...
80
Water Fasting Meditation
How to Measure and Deepen Your Spiritual
Realization, www.MeditationExpert.com

• First 10 days - feel weak, skin turns yellowish
• Second 10 days - woozy, difficult to defecate,
  urine turns dark
• Third 10 days - become thinner, difficult to
  walk, feel heavy
• Fourth 10 days - complexion improves, few
  desires, mind becomes peaceful
• Fifth 10 days - internal organs balanced, jing
  and chi accumulate
• Sixth 10 days - health fully recovers, physical
  bliss starts
• Seventh 10 days - hate external disturbances,
  mind peaceful and clear, want to be alone
• Eighth 10 days - no longer dread disturbances,
  wisdom opens
• Ninth 10 days - appearance becomes beautiful,
  voice changes
• Tenth 10 days - real yang chi arises

81
3. Food

• You are what you eat, drink, absorb, THINK!
• Metabolic Typing vs. Eat Right 4 Your Type
• The few things I recommend (besides organic)
• Avoid food intolerances/sensitivities/allergies
• Cut down on sugar and grains (gluten intolerance,
  subclinical celiac disease hits 1/33 or 1/250
  people), insulin levels
• Multivitamin/multimineral supplement (with
  antioxidants so eat lots of fruits,
  multi-colored veggies, ...)
• Essential oils supplement - good fats not bad
  fats (cod liver oil, fish oil omega 3s, olive
  oil, coconut oil, butter, )
• Perhaps a green powder (juicing) or immune
  supplement or digestive enzymes (temporarily
  probiotics, B12 for vegetarians)

82
Ayurveda Theory of Taste
According to the theory of taste (rasa) every
food, element, herb or compound can be classified
according to one of 6 primary tastes sweet,
sour, saline, pungent, bitter or astringent.
Combinations of these primary either an
harmonious (healthy) or inharmonious (unhealthy)
reaction in the body humors tridosha of vayu,
pitta and kapha. Thus through the apana-vayu
(taste motility pathway), the threefold
materiality basis can be modified through the
rasayana (taste science) preparations, which are
the elixirs and rejuvenators of alchemical
reference. According to the ayurvedic (science of
life) traditions, which were the inspiration of
Greek and Arab medical science, the three cosmic
essentials of sweet, sour, and saline pacify the
vayu (space air) humor. Sweet, bitter and
astringent pacify the pitta (fire water) while
pungent and bitter and astringent pacify the
kapha (water earth aggregate). Many are the
permutations of this essential relationship.
83
Meditation Based on Taste

• Gavampati, a student of Shakyamuni Buddha,
  attained samadhi by looking into tasting,
  realizing that it was neither a subjective
  substance or objective thing, and thereby in time
  won enlightenment.
• The two Bodhisattvas called Bhaisajya-raja and
  Bhaisajya-samudgata who were present rose from
  their seats, prostrated themselves at the feet of
  the Buddha and declared Since the time without
  beginning we have been skilful physicians in the
  world and have tasted with our own mouths herbs,
  plants and all kinds of mineral and stone found
  in the world, numbering 108,000 in all. As a
  result we know perfectly their tastes, whether
  bitter or sour, salt, insipid, sweet, acrid,
  etc., their natural, changing or harmonizing
  properties, and whether they are cooling,
  heating, poisonous or wholesome. We received
  instruction from the Tathagata and knew clearly
  that taste was neither existent nor non-existent,
  was neither body nor mind and did not exist apart
  from them. Since we could discern the cause of
  taste, we achieved our awakening which was sealed
  by the Buddha who then named us Bhaisajya-raja
  and Bhaisajya-samudgata. We are now ranked among
  the sons of the Dharma king in this assembly
  and because of our awakening by means of taste,
  we have attained the Bodhisattva stage. As the
  Buddha now asks about the best means of
  perfection, to us taste is the best according to
  our personal experience. -- Surangama Sutra, p.
  123

84
4. Detoxification

• Liver, Kidneys, Intestines, Fat tissues,
  Arteries, Lymph, Skin
• Liver/gall bladder and kidney flushes (Dr.
  Schulze 800-437-2362)
• Intestines - Anti-Candida (Thorne SF722)
  glutamine
• Natures Pure Body Program (888-803-5333)
  nattokinase
• GSH250 or Recancostat (NAC, glutathione, alpha
  lipoic acid)
• Far Infrared Sauna plus detox cocktail for
  fat-stored toxins
• Mercury fillings, heavy metals, parasites,
  smoking, drugs, ...
• Dr. Sherry Rogers Total Wellness newsletter
  (315-455-7862)
• see www.MeditationExpert.com ebook on cleaning
  arteries, ...

www.curezone.org
www.800herbdoc.com
85
A Rational Gameplan

• Sickness is an imbalance, so correct the
  biochemical (or structural) imbalance. You have
  to remove the poisons causing harm and open up
  the pathway channels of delivery and elimination
• Step 1 Stop adding to the problem (allergic
  foods, toxic exposure )
• Step 2 Clean out the cesspool - fast, lose
  weight, empty the fat cells of toxins, detox,
  clean the organs, colonics, decrease acidosis,
  ...
• Step 3 Clean the pipes so things can be excreted
  or delivered - chelation, nattokinase, ginko,
  cayenne, breathing exercises, castor oil packs,
  massage and deep tissue bodywork
• Step 4 Increase the blood circulation and oxygen
  exposure - exercise, acupuncture (chi), lose
  weight, cold/hot therapy, minerals, massage and
  body work. Meditation recovers lost vitality.
• Step 5 Rebuild, strengthen, nurture health -
  good nutrition and supplements to activate,
  modulate, bolster the chemistry responsible for
  healing targeted modulation (receptor sites)

86
Detox Meditations

• Detox includes harmful behavior and attitudes
• White Skeleton Meditation
• Nine-Bottled Wind Pranayama Technique
• Hakuin So Cream method
• Sun/Fire Visualization
• Black amoebas Technique
• Earth element - atom cultivation
• Medicine Buddha

Master Hakuin
Fire Samadhi
87
5. Immunity

• The Big 3 bacteria, viruses, fungus (molds),
  mycoplasma
• Eliminate food intolerances, sensitivities,
  allergies
• Check your home for molds - a constant immune
  assault!
• Take a multivitamin - multimineral supplement
• Immune 26 for general immune boosting(800-557-847
  7 Distributor Bodri 512372)
• Woebenzyme and nattokinase roto rooting
• Albumin blood levels near 5.0?
• To root out pockets of infections, you have to go
  at it using a number of specialized techniques.
  The Tao school might advise using a
  Bioelectrifier mushrooms colloidal silver
  along with nattokinase or Woebenzyme.

88
6. Exercise

• The results of various scientific studies show
  that regular lifelong exercise reduces mortality
  and increases life expectancy in humans, but does
  not extend maximum lifespan. Studies also show
  that the initiation of regular exercise in
  s