Wellness

1
Wellness Safety
2

• Health
• A range of states with physical, mental,
  emotional, spiritual, and social components.
• Wellness
• optimal health the top of the range of health
  states

3
Mental-Emotional

• maintains a strong sense of self
• willing to accept new ideas
• handles setbacks
• recognizes emotional problems in self and
  others and seeks help
• Feels that life has meaning

4
Physical

• is aware that accidents are real
• is aware of infectious disease and prevents them
• takes measures to prevent lifestyle disease
• uses health care wisely 
• Sleeps enough to function well
• Maintains appropriate weight and works to achieve
  and maintain physical fitness

5
Family-Social

• develops friendships
• socializes well with others without the
  influence of drugs
• maintains friends and long term partners

6
The Health Triangle

• Refer to p. 5

7
List The 10 Factors that affect Health StatusP.
6-9

• What is your Health Status-
• Which 3 factors can you not control in your life?
• Which 7 Factors can you control?

8

• Chronological Age actual age in years
• Physiological Age estimated age from bodys
  health and life expectancy
• - adequate sleep, regular physical activity,
  not using any drugs, adequate diet weight.

9
Healthy People 2010 P. 58-59

• Definition-
• Two main Goals
• 1.
• 2.

10
Healthy People 2020

• Vision- a society in which all people live long
  healthy lives.
• Mission-
• Identify nationwide health improvement priorities
• Increase public awareness( health, disease,
  disability)
• Measurable objectives goals that are
  applicable at the national, state local levels
• Strengthen policies improve practices that are
  driven by evidence knowledge
• Identify critical research, evaluation data
  collection needs

11
Overarching Goals

1. Attain high quality, longer lives free of
   preventable disease, disability, injury
   premature death
2. Achieve health equity, eliminate disparities
   improve health of all groups
3. Create social physical environments that
   promote good health for all
4. Promote quality of life, healthy
   development/behaviors, across all life stages

12
Life Expectancy/ Quality of Life P.58

• Life Expectancy - the average number of years
  that people are expected to live.
• Average Life Expectancy
• Male-75 Female-80
• Quality of Life- includes physical mental well
  being and the ways people respond to their
  environment.
• Refer to page 58

13
Sleep- Physical State pg. 361-364 

• 1. Getting adequate Sleep  
• Newborn needs 17-18 hours
• 5 yrs. 10-12 hours
• avg. young adult needs about 8-10 hours
• elderly need less REM sleep
• NREM body is slowed down
• REM deep sleep, dreams

14
Sleep disorders P. 361-364

• Insomnia difficulty falling or staying asleep
• Narcolepsy when people fall asleep
• suddenly
• Sleep Apnea relaxation of tongue causes
  breathing difficulty
• Restless Leg Syndrome-

15
Are You Getting Enough Sleep?Current Health
Article p 6-12

1. What is a sleep debt?
2. What is a Gray Cloud AND are you one (explain)?
3. Explain the tips to help you FALL asleep
4. What are some tips to getting a better quality
   sleep at night.
5. Explain what you think about the amount of sleep
   you are getting a night AND how can you improve
   the amount of sleep you get a night.

16
3. Physical Activity P. 371

• 220 your age max heart rate
• Target Heart Rate-
• 65 of MHR to 85 of MHR
• MHR x .65 MHR x .85
• It is best to improve cardiovascular and cardio
  respiratory health

17
FITT Formula P. 371

• This formula is used to obtain fitness benefits
  from physical activity.
• F-
• I-
• T-
• T-

18
2. Good Nutrition

• Overweight Obesity P. 367
• BMI
• Underweight-
• Normal-
• Overweight-
• Obese-
• http//www.halls.md/body-mass-index/bmi.htm

19
Healthy Diet

• Eating the right foods can help avoid certain
  diseases, prevent obesity, prevent illness,
  recover from illness faster. Eat 5-6 small meals
  a day not 3 large meals a day, especially
  breakfast!
• Individual needs depend on age, genetics,
  gender, activity level specific conditions.

20
BEHAVIOR CHANGE

• Motivation the force that moves people to act
• Two types of motivation
• 1. natural (drives or instincts)
•   2. learned
• intrinsic
• extrinsic
• Commitment A long term decision made(a promise
  kept)
• Refer to p. 57

21
Health Behavior Contract Project 40pts. Must Be
Typed P.32

• State Goal- I will engage in 60 mins. of physical
  activity a day. ( 2)
• Effects of Heath Status Research (10) Minimum of
  2 par.
• How will these activities improve my overall
  health?
• Citation (3) Where you got the research, MLA
  style
• Plan of Action Chart with detailed activities
  (10)
• Obstacles listed (5)
• Evaluation(10) How well this plan helped achieve
  your goal and how it will help continue to
  improve your health. Min. of 3 par.

22
Being a smart consumer

• When using/buying health products it is important
  to research, become educated, and know how to
  differentiate false advertising from credible
  facts
• Sunscreen
• Vitamins/Supplements
• FDA approval
• Consult doctor
• Safe use of OTC drugs
• Dental products
• http//www.wellnessletter.com/

23
10 advertising appeals Pg. 38

• 1. Brand Loyalty 2. False Image
• 3. Bandwagon 4. Humor
• 5. Glittering Generality
• 6. Scientific evidence 7. Progress
• 8. Reward 9. Sex
• 10.Testimonial

24
10 Advertising Appeals P. 37 38

• Group Activity
• What is the product being advertised?
• Who is the target audience?
• What appeal/s are being used to sell the product
  and why are you choosing that appeal/s?( what
  does it say or show for you to think its that
  appeal/s)
• Will the ad promote health and how?

25
Safety

• Accidental Deaths ALL Ages
• Vehicle accidents (first in teens)
• Falls ( first in elderly/infants)
• Burns
• Drowning ( 2nd in teens) Over 80 involve alcohol
• Injuries from preventable accidents claim more
• young lives than do disease.
• ---Half of all fatal accidents involve alcohol
• Spontaneity vs. Caution

26
Highway Accidents

• One Half of all accidents are vehicle accidents 
• Of all accidents, vehicle accidents are the 1
  killer in people aged 15 20
• Defensive Driving
•   Every driver will encounter other drivers
• who are careless. Defensive driving saves
• lives.
•  

27
Leading Causes of Death Age 15-24Accidental or
on Purpose

1. Accidents
2. Homicide
3. Suicide

28
5 Leading Causes of Death All AgesAccidental or
on purpose

1. Heart Disease
2. Cancer
3. Stroke
4. Motor Vehicle Accidents
5. Suicide

29
Violence-

• Refer to p. 657-659
• 9 Types of Violence

30

• Rape Prevention
•   75 of all victims know their offender!
• Date Rape/Acquaintance Rape sexual
  penetration without consent obtained by force,
  threat or harm and committed by someone they
  know.
• Street Rape- by a stranger
• Refer to p. 687
• Laws p. 688

31

• To Avoid Rape
• - avoid going out alone in the dark
• - running alone is not smart
• - always ask who is at your door
• - carry pepper spray
• - get keys out before you get to your car
• - carry a whistle
• - keep car maintained
•  

32

• If Approached
• - scream fire
• - pull a fire alarm
• - break a window
• - key in eyes
• - urinate or vomit
•  
• Never Shower!

33
Date Rape Drugs P. 690

• Roofies-
• GHB-
• Ketamine-