Mind Management For Stress Relief

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Mind Management For Stress Relief
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Mind

• Mind cant be defined in words, but we can tell
  the function of the mind.
• The function of the Mind is to protect what you
  hold your Self to be.
• ( Identifying your Self)

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Management

• Putting things into order
• Balancing the Mind
• Establishing equilibrium
• between the body and mind

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Stress

• It is any action or situation which places
  special physical or psychological demands on a
  person.
• Anything unbalancing the persons
  equilibrium.
• Any strong emotion of mind causes stress. It is
  the response to pressure.
• Stress means internal or external events which
  pose a threat to the integrity of the organism.

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Types of Stress

• Eustress
• ve
• Joy
• Happiness
• Contentment
• Relief
• Easiness
• Relax

• Distress
• -ve
• Strain
• Anger
• Frustration
• Tension
• Agitation

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Areas of Stress

• Body
• Mind
• Intellect

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Body

• Physical level
• Health
• Food Habits
• Working Environment
• Lifestyle

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MIND

• EMOTIONAL STRESS
• LUST
• GREED
• HATRED
• FEARS
• JEALOUSY
• DEPRESSION
• COMPETITION
• AGGRESSION
• CONFLICTS
• WORRIES

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Intellect (Buddhi)

• Ignorance
• Complexes
• Ego

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Disorders due to Stress

• Somatic Body
• Psychosomatic Body Mind
• Psychic Mind

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Somatic Stress

• Physical Imbalance
• Due to accident,burns,major surgery,major
  infection etc.
• Can be taken care after knowing the cause.
• If ignored for a very long period it may lead to
  psychosomatic disorder

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Psychosomatic Stress

• Imbalance at the level of the body and mind

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Psychosomatic Stress is due to

• Lust
• Greed
• Hatred
• Fear
• Jealousy
• Depression
• Competition
• Aggression

• Anxiety
• Tension
• Anger
• Excitement
• Emotional
• Conflict
• Worries

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Role of mind

• Mind plays a very important role in stress.
  More than 80 of the ailments are caused due
  imbalance of the mind. Mind is mainly responsible
  for Psychosomatic Psychic disorders.

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STRESS -may attack if not taken care of
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Physical signs of mental Stress

• Excess weight for age height
• High Blood Pressure
• Lack of Appetite
• Desire to eat as soon as problem arises
• Frequent heart burns
• Chronic Diarrhoea or constipation

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• Insomnia
• Feeling of Constant Fatigue
• Frequent Headache
• Muscle Spasm
• Shortness of Breath
• Tendency to Faint
• Inability to Cry or Burst into Tears
• Persistent Sexual Problem (Frigidity,Impotence,Fea
  r)
• Excessive nervous energy which prevents Relaxation

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Mental Signs of Mental Stress

• Constant feeling of Uneasiness
• Constant Irritability with Family
  /Work Associates
• Anxiety about Money
• Fear of Disease (Cancer,Heart Disease)
• Fear of Death of Self or Others
• Inability of having good Laughter
• Feeling of Isolation

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• Stress as the Weekend approaches
• Reluctant to take a Vacation
• Feeling one cant discuss Problems with others
• Lack of concentration for a longer period
• Phobias-Fear of Heights, Enclosed Spaces,
  Thunders Storm,Earth Quakes
• Feeling of Failure
• Feeling of Insecurity

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By the time it comes to the surface,STRESS can
lead to

• Asthma
• Diabetes
• Blood Pressure
• Arthritis
• Spondilitis
• Heart attack

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Can Stress be Managed ?

• Yes
• if YOU wish so

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Self - Management

• REGULAR FOOD AND SLEEPING HABITS
• REGULAR EXERCISE
• SPORTS, YOGA
• SEX
• VACATION
• UNDERGOING ADVENTURES LIKE TREKKING
  HIKING,MOUNTAINEERING ETC.
• FAITH IN GOD AND RELIGION
• FOLLOWING RITUALS.
• STUDIED CHANGE IN LIFE STYLE.
• MEDITATION.

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Ashtang Yog

• Yama
• Niyama
• Asana
• Pranayam

• Pratyahaar
• Dharana
• Dhayan
• Samadhi

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Holistic Concept of Stress Management

• Annamaya Kosha Physical body
• Pranamaya Kosha Vital body
• Manomaya Kosha Astral body
• Vidnyanamaya Kosha Wisdom body
• Anandamaya Kosha Bliss body

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We Clean the Body

• Do we clean the Mind ?

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How To Clean The Mind ?
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What is mind management?

• Know Thy Self
• Rest to the mind
• Balancing the mind

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Meditation

• Art of non-doing

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Meditation

• It is a state of Being
• OK

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Problem

• There is no problem that you cant solve
• If you cant solve a problem
• then it is not your problem

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Make Life Easy

• Truth
• Trust
• Love

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• Living in Truth
• Possible
• Makes
• you powerful

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Trust

• Your Self
• Others

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LOVE

• Love Thy Self
• Love all and all will Love you
• love - is Godliness

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Laugh and the World laughs with you

• HAPPINESS is in seeing what you have
• A shift from working for happiness
  
  to
  working in happiness

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If you are OK , Every thing is OK
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MIND MANAGEMENT

• Managing theinside and not outside