Building A Healthy Me

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Building A Healthy Me
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Our body is a system of many systems that work to
keep us healthy.
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It is important to take care of our bodies, so
they will take care of us.
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Ways to Stay Well
Keeping clean
Getting enough rest
Taking care of your teeth
Getting enough exercise
Playing it safe
Eating the right foods
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Keeping clean
Keeps germs from spreading
Keeps you healthy
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Getting enough rest
keeps our bodies strong,
keeps us feeling happy.
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Taking care of your teeth
Brushing keeps teeth healthy.
Flossing keeps gums healthy.
SMILE!
Healthy teeth help a healthy digestive system
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Getting enough exercise
builds bones and muscles,
keeps your heart strong,
helps control stress.
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Playing it safe
Wear safety equipment.
Avoid accidents.
Follow safety rules.
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Eating the right foods
Eat balanced meals.
Make good food choices.
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Stress
Stress can harm your health.
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Understanding Stress 317
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Exercise and stress
Exercise is good for your health!
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How do I share how I feel?
Tell a grown up.
Draw a picture.
Write it down.
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What if you dont feel well?
Tell a parent or grown up.
Go to the nurse.
Tell a teacher.
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Make good health choices
Watch TV wisely.
Ads try to sell, not make you healthy.
Movies are not real life.
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What if you cant decide?
Talk to a parent or trusted adult.
They can help remind you of healthy choices.
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Getting checkups
See a doctor or dentist regularly.
They make sure we are growing healthy and strong.
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Once you know how,
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its easy to build a healthy you!