INTRODUCTION TO EXERCISE SCIENCE RS366

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INTRODUCTION TOEXERCISE SCIENCERS366
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GENERAL INTRODUCTION

• Exercise Sciences teaching web site
• http//www.rs.polyu.edu.hk/rssyeung/Year_two/Exerc
  ise_Sc
• Login name rsptyear2
• Password yeartwo

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CONTENTS

• TIME TABLE
• SUBJECT OUTLINES
• ASSESSMENT COMPONENTS
• TEACHING NOTES
• LAB INFORMATION
• RELEVENT LINKS
• ANNOUNCEMENT

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FRAME WORK OF TEACHING
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EXERCISE PHYSIOLOGY
TRAINING PRINCIPLE
EXERCISE PRESCRIPTION
REHAB
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CARDIO-PULMONARY
EXERCISE PHYSIOLOGY
NUTRITION EXERCISE
ENERGY EXERCISE
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AEROBIC ANEROBIC TRAINING
TRAINING PRINCIPLES
MUSCULAR SYSTEM STRENGTH ENDURANCE
FLEXIBILITY
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GENERAL POPULATION HEALTH/SPORTS RELATED FITNESS
EXERCISE PRESCRIPTION
SPECICAL POPULATION
REHABILITATION
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LAB ACTIVITIES
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• PHYSICAL FITNESS MEASUREMENT
• AEROBIC AND ANAEROBIC EXERCISE TESTING
• FUNCTIONAL CAPACITIES EVALUATION
• AQUATIC CLASS

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TUTORIAL
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• EXERCISE PRESCRIPTION
• SPECIAL POPULATION
• REHABILITATION
• INDIVIDUAL CONSULTATION FOR EXERCISE PLANNING

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MODE OF ASSESSMENT
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LEARNING THROUGH PARTICIPATION

• EXERCISE TRAINING LOG BOOK (25)
• Exercise training 6/52
• Record keeping
• Pre and post training measurement
• Application of training to specific condition (to
  be decided by responsible tutor)

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• SEMINAR PRESENTATION WRITTEN REPORT (25)
• 4 in a group
• form group in 1st week
• literature review on specific topic assigned by
  lecturer (2nd week)
• Presentation and written report on week 13/14

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• WRITTEN TEST (50)
• Short essay and MCQs
• WEEK 14

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PHYSIOTHERAPY PERSPECTIVE IN HEALTH AND FITNESS
PROMOTION
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PHYSICAL ACTIVITY

• Any bodily movement produced by skeletal muscles
  that results in energy expenditure
• Physical activities are usually measured as an
  estimate of total energy expenditure (e.g.,
  kilocalories per day or week)

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Are you a regular Sports Participant?
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SPORTS PARTICIPATION SURVEY 1998

• 54 once a year (70)

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POPULARITY OF SPORTS PARTICIPATION
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PHYSIOTHERAPY STUDENTS
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How regular?
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FREQUENCY OF PARTICIPATION
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DURATION OF PARTICIPATION
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• How much is enough?

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CDC ACSM POSITION STATEMENT

• Every US adult should accumulate 30 or more of
  moderate-intensity physical activity on most,
  preferably all, days of the week
• This recommendation emphasises the benefits of
  moderate-intensity physical activity and of
  physical activity that can be accumulated in
  relatively short bouts.

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Brisk walking 3-4 mph
What is moderate-intensity physical activity?
Activity performed at an intensity of 3-6 METs
(resting metabolic rate)
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(No Transcript)
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• Adults who engage in moderate-intensity, i.e.,
  enough to expend approximately 200 calories per
  day - can expect many of the health benefits.

What Health benefits?
Physiological
Psychological
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RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND HEALTH

• Physical active adults tend to develop and
  maintain higher levels of physical fitness
• Epidemiological research demonstrated protective
  effects of varying strength between physical
  activities and risk for several chronic diseases,
  including CHD, Hypertension, non-insulin
  dependent DM, Osteoporosis, colon cancer, and
  anxiety

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• What do you know about physical fitness?
• Describe the components of physical fitness
• What are the differences between health-related
  and sports related physical fitness?

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PHYSICAL FITNESS
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PHYSICAL FITNESS