Instructional I Athlete Record Card

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Instructional I Athlete Record Card
Floor Exercise ? Present / Lunge / Stork Stand /
Airplane ? Beginner Bridge / Beginner Splits ?
Teddy Bear ? Momentary Handstand ? Intermediate
Bridge (Rainbow Shape) / Intermediate Splits
(Less Than 6 Inches from Floor) ? Headstand ?
Handstand (3 Seconds) ? Advanced Bridge (D-Shape)
/ Advanced Splits (Less Than 3 Inches from
Floor) ? Handstand To Bridge
Total of 50 Skills Recognition Legend 1 to 30
(1 to 15 Skills) Red Ribbon 31 to 60 (16 to
30 Skills) Bronze Ribbon 61 to 90 (31 to 45
Skills) Silver Ribbon 90 to 100 (46 to 50
Skills) Gold Medal and Graduation!
Session Analysis Session Fall Winter Spring Summe
r Year Number of Skills Achieved This
Session Number of Total Skills
Achieved Percentage Of Card Completed
You Have Now
Completed Red Ribbon ? Bronze Ribbon ? Silver
Ribbon ? GOLD MEDAL ?
Balance Beam ? Straddle On to Complex 1
(Walking Forward on Flat Feet) / Complex 2
(Walking Forward on Tippy Toes) ? Needle Point
Switch ? 180 Pivot Turn ? Cat Leap ? Pike Jump or
360 Dismount ? Lunge Swing Lunge ? Shoulder Stand
(Above 45 Degrees) ? Front Roll to Straddle Sit ?
Round-Off Dismount
Tumbling ? Front Roll To Stand ? Single
Cartwheel ? Backwards Roll ? Double Cartwheel ?
Lead or Trail Hand Cartwheel ? Round-Off
Congratulations on Your Hard Work! (Coachs
Signature)
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Instructional I Athlete Record Card
Trampoline ? Proper Bouncing Technique (Arms
Raise and Feet come together at top of jump) ?
Shape Jumps (Star, Tuck, Straddle, Pike, Toe
Grab, Daffy, 180, 360) ? Seat Drop ? Seat Drop
180 To Feet ? Front Drop ? Back Drop ? Airplane ?
180 Back Drop
Vault ? Squat On (Cross Vault) ? Straddle On
(Cross Vault) ? Squat On (Long Vault) ? Long
Straddle (Long Vault) ? Squat On Forward Roll
(Long Vault) ? Squat Through (Cross Vault) ?
Straddle Over (Cross or Long Vault) ? Front Roll
(Long Vault)
Conditioning ? 5 Proper Push-Ups Without
Stopping ? 5 Proper Dips Without Stopping ? 10
Stepping Lunges Without Stopping ? 10 Lemon
Squeezes Without Stopping ? Superman Hold for 20
Seconds ? 15 Proper Push-Ups Without Stopping ?
15 Proper Dips Without Stopping ? 12 Jumping
Lunge Switches Without Stopping ? 10 V-Snaps
Without Stopping ? Superman Hold for 45 Seconds