Diabetes Prevention

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Diabetes Prevention

• By Agnes Loughlin RN, MSN, Nurse Practitioner
• Loomis Digestive Health Specialist,
  Certified Natural Health
  Practitioner

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Disease Prevention

• What is your favorite Luxury car ??
• What are you doing to maintain your billion
  dollar
• Lexus???

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Diabetes Statistics

• 9.9 of those over 20
• 21 of those over 60
• 7 million have it, but have not been diagnosed
• 25.8 million Americans have Diabetes
• 79 million Americans are pre-diabetic
• A child today, has of 1 in 3 chance of developing
  it
• A Hispanic childs chance of developing it is 1
  in 2

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Obesity and Eating Habits
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Cost of Diabetes is Astronomical

• In U.S. 174 billion annually
• In U.S. All cancers 263.8 billion
• Diabetes costs 116 billion in health care
• And 58 billion in disability, work loss,
  premature death

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10 Steps to Diabetes Prevention
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Enjoy and Chew Your Food
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What to Drink???

• What are you pouring in your fishtank??

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Stop ingesting high fructose corn
syrup and limit white sugar
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Eat less bread, limit white flour.
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Eat raw fruits and vegetables
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  Take a Whole Food mineral
supplement daily
 
 
 
 

• Cartoon Supplements

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Ingest Good Fats

• Butter
• Olive oil
• Coconut oil
• Wild fish
• Raw nuts

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Eat Safe Meats
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Exercise Regularly

• SHOESThey make fitness part of your day.
• One of the biggest obstacles to keeping fit is
  finding time for regular exercise. Thats why
  CardioStrides Ultra (weighted shoes) were
  invented. Just wear CardioStrides Ultra while
  shopping, doing housework or on the job. What
  have you got to lose?

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Sleep Well
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Questions