Breakfast

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Breakfast

• Does a Body Good!

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Did You Know?Breakfast

• Is the most important meal of the day.
• Gets your metabolism going.
• Helps you do better in school.
• Helps you to keep from gaining weight

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Why should you eat breakfast?

• Eating breakfast is like putting gas in your car!
  It provides energy to get you going.
• You need breakfast to be able to breathe, walk,
  talk, think, socialize, and everything else you
  do in a day.
• People who dont eat in the morning are sluggish
  and tend to gain weight.

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When Should you eat breakfast?

• Eat something within 40 minutes of
• waking to kick start your metabolism
• and your

fast
break
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Who should eat breakfast?

• Every Body!

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What is a good breakfast?

• You want Carbohydrates, Fats, and Proteins to
  Last you 3 to 4 hours!
• You want Variety so you have as many colors
  possible.
• Try a fruit, whole grain bread, meat, and dairy
  for good variety.

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Where can I get breakfast and how much will it
cost?

• At Home before school Free
• In the Café from 700 to 715 am 1.25
• At a fast food restaurant 2 -3
• Bring a breakfast bar in your bag 1

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1.25 Café Menu

• Biscuit, Sausage, Grits, Fruit Juice, Milk
• 4 French Toast Sticks w/Syrup, Grits,
• Milk, Juice
• Bagel w/Cream Cheese, Grits, Milk, Juice
• Omelet, Biscuit, Grits, Fruit Juice, Milk
• Donut, Grits, Juice, Milk

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Breakfast Promise

• I promise to eat breakfast each day so that I
  will be able to be smart, slim, and sensational
  every day. I will eat a variety of foods
  including fruit, dairy, meat, and whole grain
  breads and be sure to get carbohydrates, protein
  and fat in my breakfast so that I can keep going
  to lunchtime.

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The End