??af??e?a 1

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????? ????S??

• µ? ?e?d?s??p??? s?µate??
• ?t?µa µe p??s?p??? eµpe???a (as?e?e?? ?a?
  s???e?e??) µe t?? ??ata?a??? ????es??
• f???? t?? at?µ?? a?t??
• e?d???? epa??e?µat?e? µe e?d?af???? ?a
  s?µµet????? st?? p??sp??e?a t?? s?µate???.

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S????? ??? SO???????

• d?µ??????a ?a? ?p?st????? ?µ?d?? a?t?ß???e?a?
• d?µ??????a p????aµµ?t?? ?a? d?ast????t?t??
  ????e?pa?de?s??
• s????af?  ?a? µet?f?as? p????f???a???  ??????
• st?????, p??a???? ?a? e?p???s? ep?st?µ??????
  ??e??a?
• p???sp?s?  ?a? d?e?d???s? t?? d??a??µ?t??
• ?atap???µ?s? t?? p???at??????, t?? ste?e?t?p??
  ?a? t?? st??µat?? t?? ??????? as???e?a?.
• s??e??as?a ?a? a????e???? µe s??afe?? e????????
  ?a? d?e??e?? e??se?? ?a? ???a??se??
• s??e??as?a µe e?e???t?? ?ata?t?sµ?????
  epa??e?µat?e? ??????? ?a? ?e????? ??e?a?

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???? ??????? ?? G?????

• ???? ?? ?µesa e?d?afe??µe???
• ???s?pa  p?? e?d?af????ta? µe ?p????d?p?te t??p?
  ?a st??????? t??? s??p??? t?? ????.

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• ?? ??ata?a??? t?? ????es??
• ?µ?da ??????? d?ata?a??? p?? ?a?a?t??????ta?
  ap? d?ata?a?? t?? s??a?s??µat???? d???es??

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?? ??ata?a??? t?? ????es?? pe???aµß?????

• ??? ?ata???pt???? ??ata?a???
• ??? ??p?????? ??ata?a???
• ?? ??ata?a?? t?? ????es?? ????a???µe?? ap?
  ??s?e?
• ?? ??ata?a?? t?? ????es?? ?fe???µe?? se
  Ge???? ?at???? ?at?stas?

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• ?at?????? e??a? ? d?s??est? s??a?s??µat???
  d???es? t?? at?µ?? p?? s??????eta? se µ?a
  ?at?stas? pa????????? (??t???? ?a? pa?atetaµ????)
  ?????? ?a? s???de?eta? ap? s?µa?t??? µe??s? t??
  a?s??µat?? p??s?p???? a??a? ?a? ap? t?? ep?d???
  s??e?d?s? t?? ep?ß??d??s?? t?? ???t????,
  ????????t???? ?a? ???a????? d?ad??as???.

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• ?? d?p?????? d?ata?a??? e??a? as???e?e? p??
  ?a?a?t??????ta? ap? a??a?e? d?a??µ??se?? a??µesa
  se d?? s??a?s??µat???? d?a??se??
• ap? t?? µ?a µe???,
• ?p??µet?? ??a?s? ep?p?ast? e?f???a, d??ad?
  "µa??a" ("p???"),
• ?a? ap? t?? ????,
• ?at?????? ("??t?").

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?? ?????S ???????T???S

• St?? s??a?t?se?? t?? ?µ?d?? a?t?-ß???e?a?
  (self-help ? support groups),
• ?? s?µµet????te? µ???????ta? t?? eµpe???e?
  t???, ta p??s?p??? t??? s??a?s??µata, t??
  e??µ???s? p?? ??e? ? ?a???a? ?a? t?? st?at??????
  p?? ????? a?apt??e? p???e?µ???? ?a a?t?µet?p?????
  t?? ??ata?a??? ????es?? ?a? ?a ???? µ?a
  ??a??p???t??? ???.

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?? ?????S ???????T???S

• S????????
• Se ?aµ?a pe??pt?s?, ?? ?µ?de? a?t?ß???e?a? de?
  ep?te???? ?e?ape?t???-??????? ???? ?a? ??a de?
  ?p??a??st??? ? a?t??a??st??? t?? ?e?ape?a t??
  s?µµete???t?? (fa?µa?e?t???, ????at????,
  ?????e?ape?t???).

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?? ?????S ???????T???S

• ??S???S ????S ????O? ???????T???S ????
• 1.    ?st?as? st?? a?t?-ß???e?a
• 2.    S??t???sµ?? ?µ?d??
• 3.    ?sf??e?a ?a? ap?d???
• 4.    ?µp?ste?t???t?ta
• 5.    S?st?µat???? s??a?t?se??
• 6.    ????s? et?s?a s??d??µ?

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?? ?????S ???????T???S

• ?????? t?? e??a???a se ?p???? t? ep???µe? ?a
  s??a?t??e? µe ?????? ?a? ?a ?fe???e? ap? ??????
  p?? ß?????? pa??µ??e? d?s????e?.
• ????t?p????? ta µ??? t??? ?a a????????? t?
  ?e?ape?t??? p????.
• ??????? ta µ??? t??? ?a ?ata??ß??? ?t? ?
  ??ata?a?? ????es?? de? ?a?????e? t? p???? e??a?.
• ??????? ta µ??? t??? ?a a?a?a?????? e? ????
  d???µe?? ?a? ????µ?? p?? µp??e? ?a ??µ??a? ?t?
  ????? ??se?.
• ?a?????? ??a t?p? s???t?s?? aµ??ßa?a? ap?d????,
  ?ata???s?? ?a? a?t?a?a???????.

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?? ?????S ???????T???S ??S???? S?????

• 1.    ?a e??s??s??? ?a? ?a e??a??????? ta µ??? ?a
  a?a?t?s??? t?? ??e??? ?a? ?a ße?t??s??? t??
  p???t?ta t?? ???? t??? ?a? t?? s??se?? t???.
• 2.    ?a pa?????? ??a s?st?µa pe??ß?????
  s??a?s??µat???? st??????, t? ?p??? µe???e? t??
  ap?µ???s? ?a? t?? ap?????s?, µet????e? t??
  ap????s? ?a? a????e? t?? a?s??d???a, t??
  p??s?p??? e????? ?a? t?? ap?d??? t?? ea?t??.
• 3.    ?a ß????s??? ta µ??? ?a a?t???? µe?a??te??
  ?a?? ?a? ??a??p???s? ap? t?? ??? pa?? t??
  d?s????e?, ta eµp?d?a, t?? ap????te?se?? ?a? t??
  a?ap?d??? t??.
• 4.    ?a ß????s??? ta µ??? ?a µ????? ?a? ?a
  e?as??s??? ?????, p?? ap?te?esµat????? ?a?
  ??a??p???t????? t??p??? ?a s?et????ta? µe t???
  ??????.

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?? ?????S ???????T???S ????

• ?e? e??a? ?e?ape?a.
• ?e? e??a? µ???? ??a d?????s? ? a?t??at?stat?
  ?p??ad?p?te ?e?ape?a?.
• ?e? e??a? p????aµµa ßas?sµ??? st?? a???? t?? 12
  ß?µ?t??
• ?e? e??a? d???e?? e?d????.
• ?e? e??a? µ???? a?t?-??p?s??.

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??????S ??? ??S???S ???G??S ???????G??S ?O?
????O? ????-???T???S ????

• ?p???sd?p?te ep???µe? ?a µ???aste? ??t?, ??e? t??
  e??a???a ?a t? ???e?.
• ?µp?ste?t???t?ta ?,t? ???eta? ed?, µ??e? ed?.
• ?? d?af???? t?? ap??e?? e??a? ?.?.
• ??µaste ???? ?s??.
• ???s?µ?p????µe t?? ???ssa t?? e?? (? a?????
  e?? µ???µa).
• ???a? ?.?. ?a µ?? µ?????eta? ??p????.  
•  ???a? e????? ???? ?a? t?? ???e µ????? ?e????st?
  ?a ???e? t?? s???t?s? ??a asfa??? µ???? ??a
  µ???asµa.

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• Depression and Bipolar Support Alliance
• (DBSA) USA
• Depression Alliance UK
• "Talk to someone who's been there"

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G???? ?????S ???????T???S ?? ???SF?????

• - ße?t??µ??? p??sa?µ??? ?a? e?e??a
• - ?a??te?? ???s? ??a t?? d?ata?a??
• - a???s? t?? ep?p?d?? ?e?t???????t?ta?
• - a???s? a?s??s?? asf??e?a?, ??a??t?ta?
  a?t?d?a?e???s?? ?a? a?t?e?t?µ?s??
• - µe??s? ?pa???a??? a????a?
• - ap?d??? ?at?stas??, µe??s? ?????? ??a t?? ?d?a
  t?? d?ata?a?? ?a? ?a??te?? a?????? e??????
  ap??a?t? st? p??ß??µa
• - ße?t??s? ?????????? p??sa?µ????
• - µe??s? a?s??µat?? ap?µ???s??
• - µe??s? t?? ???s?? ????? pa????? t??
  ??e????µ???? pe???a???? (ap? 50 ??? 82 µe??s?
  t?? ??s??e???)

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• S?µf??a µe t?? Irvin Yalom, ?? ?e?ape?t????
  pa?????te? p?? e??a? pa???te? st?? ?µ?de?
  a?t?ß???e?a? e??a?
• ??t????sµ??
• S??e?t???t?ta
• ?a??????t?ta
• ??µ?t??? s?µpe??f???
• ?a???? e?p?da?
• ???a?s?
• Yalom, I. D. (2005). Theory and practice of
  group psychotherapy (5th ed.). New York Basic
  Books. (sta e??????? ap? t?? e?d?se?? ???a
  "Te???a ?a? p???? t?? ?µad???? ?????e?ape?a?")

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????? p?? µp??e? ?a ap?t?????? ??p???? ap? t??
s?µµet??? se ?µ?de? a?t?ß???e?a?

• "? s?µµet??? se µ?a ?µ?da a?t?ß???e?a? µp??e? ?a
  e??a? a???t??? eµpe???a ?a? ?a µe ???e? ?a ???s?
  ?e???te?a."
• "?a ???a µ??? ?a µ?? ep?ß?????? t?? ap??e?? t???
  ??a t?? a?t?e? ?a? t?? ?e?ape?a t?? p??ß??µat??
  µ??."
• "?? ????? s?µµet????te? de? ?a µe ?ata??ß??? ?a?
  ?a ???s? a??µ? pe??ss?te?? ap?µ???µ??? ?a?
  e????t?"
• "Ta ?p???e??? ?a µ???ast? pe??ss?te?e?
  p????f???e? ??a ta s??a?s??µata ?a? ta ß??µata
  µ?? ap' ?s? e?µa? ?t??µ? ?a ????"

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• ? s??e??? e??p??s? t?? ?µ?d?? a?t?ß???e?a? e??a?
  ap? µ??? t?? ??a?
• ?µµes?? a??? p??? s?µa?t???? de??t?? t??
  ap?te?esµat???t?ta? t??? af??
• p???e?ta? ??a µ? ?e?d?s??p???? ?a?
  a?t????µat?d?t??µe?e? ?µ?de? p???t??
• µe ??a ????? p??ß??µa ?a? ??? ??a epa??e?µat????
  t?p?? ?p??es?e? ???????
• ??e?a?, t?? ?p???? ? e??p??s? ?a µp????se ?a
  s?s?et?ste? µe ??????
• pa?????te?. ?a te?e?ta?a ?????a ? a??a??µe??
  e?as????s? t?? e?e???t??
• µe t?? e??p??s? ?s? ?a? µe t?? ap?te?esµat???t?ta
  t?? ?µ?d??
• a?t?ß???e?a? ep?ßeßa???e? t? ?e????? ?t? ??
  ?µ?de? a?t?? pa????? ?a? ?a
• pa????? st? µ????? a??µ? p?? s?µa?t??? ???? st??
  a?t?µet?p?s? t??
• ?????????????? p??ß??µ?t??.
• ?? ?a?a?t???st??? t?? e?e???p???s?? t?? p???t??
  st?? a?t?µet?p?s? t?? p??ß??µ?t?? t???, p?? e??a?
  s?stat??? st???e?? t?? ?µ?d?? a?t??, a??? ?a? ??a
  ap? ta ßas??? ??t??µe?a st?? a?t?µet?p?s? t??
  ?????????????? p??ß??µ?t??, ?a??st? t?? ?µ?de?
  a?t?ß???e?a? ?? µ?a ap? t?? p?? e?dede??µ??e?
  ??se??.
• ?a??? ???p?? ap? t?? d?e??? eµpe???a, ?a??µe????
  ap?de????eta?,
• ?t? ? ?ata????f? a???s? t?? at?µ????
  ????pa??????a? ?a? ?at ep??tas?
• t?? ?????????????? p??ß??µ?t?? de? µp??e? ?a
  a?a?a?t?s?e? ap? t??
• st?at??? e?d???? ?a? t?? p?????a
  e?e?d??e?µ???? ???a??sµ??, p??
• d?µ???????? ?? ????a??e? s???e?t??t???? /
  d?a?e???st???? p???t???? ??e?a?,
• µ?p?? ?a ?p?epe ?a d??e? pe??ss?te?? p??s??? st??
  ?µ?de? a?t?ß???e?a?
• ??p?? µe ???a ????a µa? pe??sse?a? ap??s?p??
  e?d???? ?a? ap??s?p??
• e?e?d??e?µ???? ???a??sµ??, e?? µa? ?e?p??? ??
  s??a?t?se?? p??s?p??.

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• ???? µp????µe ?a??te?a!
• ???? µp????µe pe??ss?te?a!
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