www.ucheepines.org

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www.ucheepines.org
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When Lord Palmerston, premier of England, was
petitioned by the Scotch clergy to appoint a day
of prayer and fasting to avert the cholera, he
replied in effect
Cleanse and disinfect your streets and houses,
promote cleanliness and health among the poor,
and see that they are plentifully supplied with
good food and raiment, and employ right
sanitation measures generally, and you will have
no occasion to fast and pray. Nor will the
Lord hear your prayers while these, His
preventives, remain unheeded.
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Obeying Natural Law
Promotes Physical Vigor
Strengthens Mental Power
Strengthens Moral Power
4
Breaking Natural Law
Decreases Physical Vigor
Weakens Mental Power
Weakens Moral Power
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The
Doctors

• World famous
• You know their names
• Power to heal and prevent disease

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N E W S T A R T
utrition
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Our bodies are built up from the food we eat,
therefore, those foods should be chosen that best
supply the elements needed for building up the
body. You are what you eat
So... what should be eaten?
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Two Meals, Six Hours Apart
Fast 18 hours a day Reduced total calories

• Better hearing
• Greater energy
• Less overweight
• Less osteoporosis

• Better eyesight
• Sharper intellect and memory
• Less kidney disease
• Less stress
• 93 fewer cancers

9
Eating Breakfast Reduces the Risk of Heart Attacks

• Without breakfast, possible heart attack risk may
  be elevated for 2-3 hours after waking.

10

• Simple Instructions on Eating
• Grains, fruits, nuts vegetables, in as simple a
  manner as possible
• Eat only what is sufficient
• Breakfast like a king
  lunch like a prince
  
  supper like a pauper (if at all)
• Two meals are better than three

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STUDIES HAVE SHOWN THAT A VEGETARIAN DIET IS THE
LEAST DANGEROUS AND MOST LIKELY DIET TO PROMOTE
LONGEVITY.
...there is now an overwhelming scientific and
medical case for avoiding the consumption of meat
and meat products despite the governments
attempts to persuade us otherwise. Dr. Richard
Lacey, prominent microbiologist and BSE
researcher
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Meat eaters must be instructed in how to make
sure their food is safe Vegetarians can eat
bountifully without worry To be as strong as an
ox, eat what the ox eats, not the ox!
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Bacteria in Milk
U.S. Public Health Service Regulation Milk,
after pasteurization, should contain no more
than 20,000 bacteria per milliliter of milk and
no more than 10 coliform bacteria per
milliliter.
Thats 5,000,000 bacteria and 2,500 coliform
bacteria per glass of milk.
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Type I Diabetes factors

• Early dietary exposure to cows milk
• Short duration of breast feeding
• High milk intake after age 9, or at diabetes
  onset
• Recent infection
• Attending day care before age 3

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The enemy is us?!

• There is a 17-amino acid peptide chain commonly
  found in the insulin-producing beta cells of the
  pancreas.
• There is a 17-amino acid peptide chain commonly
  found in cows milk.
• Both are nearly identical.
• Children with IDDM had elevated serum
  concentrations of antibodies against bovine whey
  protein.

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Mice, milk, and me
Diabetes does not occur in diabetes-prone rodents
reared on a diet free of cows milk for the first
two or three months of life, indicating that
cows milk protein can trigger the disease. New
England Journal of Medicine 1992
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Ethnic Intolerance

• Ethnic Group intolerant
• African Blacks ................................ 95
  -100
• Indians ..........................................
  ... 90-100
• Asians ...........................................
  .... 90-95
• Native Americans ............................
  70-90
• Mexican Americans ........................
  70-80
• African Americans..........................
  70-75
• Mediterranean Peoples .................. 60-75
• North American Whites ................. 10-15
• Northern Europeans .......................
  5-10

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Cows Milk and Cataracts
Adults who consume large quantities of
milk, who have high lactase
activity,...suffer repeated small galactose
challenges, accumulation of galactitol in the
lens, and a greater likelihood of developing
senile cataracts. Digestive Diseases and
Sciences 1982
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The Pharyngitis Connection
Any time a patient of mine is found to have
streptococcal pharyngitis or pyoderma, we can
establish by history that he has ingested milk
protein within five days... Frank Oski,
M.D. Pediatrician
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Problems With Fish and Fish Oils

• Can worsen blood sugar levels in diabetics
• Large amounts can dangerously prolong blood
  clotting time
• Fish oil is expensive
• Large amounts can cause vitamin overloading or
  vitamin deficiency
• Can lead to an increase in body weight
• Sea food is a large reservoir for infectious
  diseases
• Toxins acquired from contaminated waters
  concentrate in the fatty tissues of fish

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Fish Contamination Compounds

• Fish from mildly polluted water concentrate
  toxins up to more that 1,000,000 times more than
  detected in water
• Toxins in their fatty tissues include
  pesticides, chlorinated hydrocarbons, mercury,
  and dioxin
• Fish can also be contaminated with PCBs, various
  heavy metals, petroleum hydrocarbons, halogenated
  organic compounds, and lead

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Biomagnification of DDD Insecticide
Sample site DDD,ppm Lake water
0.02 Phytoplankton 5 Herbivorous fish
40-300 Carnivorous fish gt2,500
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According to a Vet
If cooks pretended that in handling raw meat,
they were handling a lump of raw sewage in a food
environment, and took all the necessary
precautions, then that would be just about
adequate.
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Bon appetite!
Four out of every five chickens sold in a
supermarket are infected with salmonella.
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Barnyard Antibiotics

• Therapeutic use - Fix the one sick cow. (Human
  toxic effect.)
• Prophylactic use - Protect the whole herd.
• Growth promotion - Part of the feed. (Human
  hypersensitivity effect.)

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What goes around, comes around.
Chickens are now being fed their own excrement to
about 50 of their total intake of food, its very
economical. But it means that contaminants, such
as drugs, hormones, pesticides and antibiotics
are getting more and more concentrated each time
they go through.
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Its getting worse...

• Cases of allergy, including...
• Asthma (3 times more common in youth today than
  in their parents day.)
• Eczema (6 times more common today.)
• Have increased alarmingly over the past few
  decades
• Use of antibiotics in food animals has also
  increased greatly.

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There are approximately 23 different amino acids
known to man.
Each protein molecule will be made up of hundreds
of these amino acid building blocks.
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The Basic Building Blocks

• Growth
• Repair
• Maintenance
• Synthesis
• enzymes
• hormones
• antibodies

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• There are no benefits but many risks associated
  with consuming too much protein.
• Animal protein often high in fat
• Fat contributes to obesity
• High meat eating linked to colon cancer
• The more protein consumed, the less fruits,
  vegetables, grains
• High protein diets promote calcium excretion
• Excessive protein may cause fluid imbalances

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Sweet Potato
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Brown Rice
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Rolled Oats
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White Beans
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Broccoli
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A diet high in anticancer foods such as fruits
and vegetables...
results in a low instance of pre-cancerous
polyps in the colon.
- - - Alcohol Polyps - - -
A diet high in anticancer foods such as fruits
and vegetables, with two drinks of alcohol added
to each meal...
results in a high instance of pre-cancerous
polyps in the colon.
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Typical Teenage Diet
Garlic bread Chocolate cake Candy
bars Cookies Mustard Pickle relish Coffee Soft
drinks Spices
Hot dogs Tossed salad Spaghetti Meat balls Green
beans Doughnuts Sweet rolls Apple pie Cheese
52.9
10 Alcohol vs. Water
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Purina Lab Chow
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Vegetarian Diet
2.7
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Diet/Behavior Connection
How can we secure depression, nightmares, mental
lapses, fatigue, and violent mood
swings? According to psychologist Barbara Reeds
research, one cure was found
Omit... Sugary junk foods Coffee and its
relatives Refined carbohydrates
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Meat and intelligence
Eating much flesh will diminish intellectual
activity. Students would accomplish much more in
their studies if they never tasted meat. When
the animal part of the human nature is
strengthened by meat-eating, the intellectual
power diminishes proportionately.
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Starch Molecule
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Cook em
Grains used for porridge or mush should have
several hours cooking. Ministry of Healing 301
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Starch granules were found in blood, urine, bile,
and human milk after a human subject drank a
suspension of water and raw starch.
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Radiologists can detect many tiny lacunar scars
in the brains of all people over the age of 30.
Some scientists believe they are
caused by the inadequate cooking
of starch. Medical Hypothesis 1991 (3585-87
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Other possible areas of damage Bones Adrenals Mus
cles Joints Lymph nodes
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An Experiment

• Rolled oats, corn grits, whole grain rice, whole
  grain wheat, and cracked wheat were tested.
• Specimens were observed after 10 minutes, 30
  minutes, 60 minutes, 90 minutes, 2 hours, 3
  hours, and 4 hours of cooking.

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The Results

• To achieve complete hydrolysis
• Rolled oats ........................ 90 minutes
• Corn Grits ........................ 3 hours
• All other grains ................ 2-3 hours

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The lowering of sodium to the recommended levels
could reduce the mortality rate of stroke by 39
percent and heart attack by 30 percent according
to a panel of blood pressure experts.
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Sodium More or Less?
Corn chips, 1 C Corn flakes, 1 C Peanuts, 1/4
C Tomato soup, 1 can Bacon, 2 slices Danish
pastry, 1 Ham, cured, 3 oz Chinese rice, 1
C Peas, frozen 1/2 C Peas, canned, 1/2 C French
fries Ice cream, soft serve Bouillon, 1/2
C Dill pickle, large
163 215 155 932 290
317 1080 2700 70 340 123 220 647
833
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More and More Sodium
Soy Sauce 1T 1319 Olives, Mission 10 med.
258 French Dressing 1T 219 Italian
Dressing 1T 314 Mayonnaise 1T
84 Spaghetti Sauce 1/2 C 992 Cottage
Cheese 1 C 515 Tomato Juice 6 oz. 364
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Low Sodium Foods
Av. Sodium Food per
serving Fresh Fruit 6mg Grains Cereals
7mg Nuts (unsalted) 3mg Vegetables 15mg Shr
edded wheat (1 oz.) 3mg
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A diet high in anticancer foods such as fruits
and vegetables...
results in a low instance of pre-cancerous
polyps in the colon.
- - - Alcohol Polyps - - -
A diet high in anticancer foods such as fruits
and vegetables, with two drinks of alcohol added
to each meal...
results in a high instance of pre-cancerous
polyps in the colon.
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utrition
N E W S T A R T
xercise
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Exercise

• Increases muscular strength
• Increases muscular mass
• Increases endurance
• Thickens cartilage
• Strengthens tendons ligaments
• Increases bone mass
• Decreases amount of fat tissue
• Increases number of mitochondria
• Increases glycogen deposits

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HOW MUCHEXERCISEIS ENOUGH?
Running, walking, situps, push-ups, steppers,
aerobics, gardening, biking...
Consider your age, and physical conditioning
before beginning any exercise program...
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HOW MUCHEXERCISEIS ENOUGH?
Generally speaking, a half hour to an hour of
moderate exercise daily.
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The fool folds his hands and consumes his own
flesh. Ecc. 45

• The Earl of Darby said
• Those who cannot find the time for exercise will
  have to find the time for illness.

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Target Heart Rate
220 minus your age equals Predicted Maximum Heart
Rate From this PMHR, subtract your Resting Pulse
Pate. Determine Target Zone. Beginner
60 Experienced 70 Expert 80 Multiply above
total by this percentage. Add Resting Pulse
Rate. Target Heart Rate
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Exercise Neutralizes Stress
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Exercise

• Promotes growth
• Increases O2 to body
• Speeds recovery from surgery
• Reduces blood pressure
• Improves collateral circulation
• Reduces clotting
• Reduces blood cholesterol

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Exercise May Curb Breast Cancer Risk
A study of 1090 women over the age of 40 found

• Those who averaged four or more hours of
  activity per week during reproductive years had a
  58 lower breast cancer risk.
• Those who averaged one to three hours of weekly
  activity had a 30 lower risk.

We already know that physical activity is good
for you in other ways so theres already plenty
of reason for women to exercise. Louise Brinton,
researcher at the National Cancer Institute
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utrition
N E W S T A R T
xercise
ater
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42.5 quarts of water (60 of body weight)
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85 water
20-25 water
93 water
10 water
75 water
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The Kidney
Nature's original recycler
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In 24 hours...

• 50 gallons of fluid filtered
• 8 quarts used in digestive juices
• 2-4 quarts lost in
• - Urination
• - Respiration
• - Perspiration

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Water intake can increase physical endurance by
as much as 80
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Salt Sugar Protein
All require more water
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The incidence of illness around the globe would
fall by 80 if people in the developing nations
had access to pure drinking water.
World Health Organization
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• Benefits of Water
• Frees system of impurities
• Cleans the body tissues
• Invigorates the vital organs
• Proper use promotes health
• Beverage God provided for our thirst
• Good to prevent and treat disease, used inside,
  and out

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CHRONICDEHYDRATION
MOST PEOPLE SUFFER FROM

• freshen it up! drink at least two liters of water
  daily...

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utrition
N E W S T A R T
xercise
ater
unshine
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Food for humans
Physical energy for work
Solar Energy
Food for animals
Physical energy for work
Growth energy
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Stress tolerance improved
Respiratory rate decreases
Blood sugar lowered
Blood pressure lowered
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Sunlight
Immune system

Oxygen in tissues

Blood pressure

Cancer
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• Benefits of Sunshine
• Powerful disease fighting agent
• Relaxes tension
• Produces mental alertness
• Improves the complexion
• Accelerates and increases effect of exercise

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• Open the home to sunlight exposure
• The sun which heats the seed in the ground,
  colors the vegetables, and tints the flower, is
  health and life-giving to your body.
• Truly the light is sweet, and a pleasant thing
  it is for the eyes to behold the sun. --Eccl.
  117

Benefits of Sunshine
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What sunlight does...

• Destroy harmful bacteria
• Lowers blood pressure
• Decreases blood cholesterol
• Lowers excessively high blood sugars
• Increases white blood cells
• Lowers respiratory rate
• Slows resting heart rate
• Allows blood to carry more oxygen
• Relives bronchial asthma

79
After a sunbath...

• Strength of heart steadied and deepened
• Pulse rate lowered
• Heart muscle pumping more blood
• Heart rests more
• Blood output increased 39 for several days

80
For Stress...

• Deepens sense of well-being
• Better sleep at night
• More relaxed
• Crises of life met with less difficulty
• Calms the nerves
• Increases adrenaline

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More benefit derived from short frequent sunbaths
than from long, infrequent sunbaths.
82
Sunbaths alone will lower blood pressure 8
Combined with exercise, BP lowered 15
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For the Diabetic...

• Sunlight has an insulin-like effect on the body
• Does it in exactly the right proportion
• Sunlight causes glycogen (stored sugar) to
  increase
• Enables blood sugar to be lowered

84

• Sunlight strikes skin
• Cholesterol under skin changed to Vitamin D
• Cholesterol from blood sent to take its place
• Cholesterol stored in plaques in artery walls
  takes its place

Two hours after a sunbath, an average 13
reduction in human blood cholesterol occurs
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Post operation infections high
Petri dishes in OR for 1 hour
78 colonies of staphylococcus in one dish alone
Placed UV lights in OR
All germs killed within 8 feet in 10 minutes
86

• Sunlight can purify water. It kills
• Cholera
• Typhoid
• Bacillary dysentery
• Hepatitis
• It kills bacteria on the skin.
• Changes skin oils into bactericidal agents.
• Good for acne and psoriasis.
• Increases WBCs.
• Reduces jaundice.
• Good of arthritis.
• Good for gout - increases uric acid secretion.
• Reduces heavy metals and chemicals in body.

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utrition
N E W S T A R T
xercise
ater
unshine
emperance
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WHAT IS TEMPERANCE? Ask yourself, Do I exercise
enough? Do I get enough sleep? Do I eat
nutritious food? How much? Food should be eaten
at the same time daily, five to six hours between
meals. No food should be taken between meals.
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Self-control is a skill that can be learned
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The Will is a short term for Voluntary Action
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Temperance - Self-Control is the

• What
• When
• How

of everything we do in life
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Like a city whose walls are broken down is a man
who lacks self-control.

• Proverbs 2528

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Temperance
Abstinence from harmful...
alcohol
tobacco
caffeine
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True temperance teaches us to abstain entirely
from that which is injurious, and to use
judiciously only healthful and nutritious
articles of food.
Health Reformer April 1877
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Too much sun

Sunburn
Exhaustion

Too much exercise

Too much good food
Multiple problems
Too much rest
Lethargy

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Be temperate in

• Conversation
• Diet
• Work
• Study
• Recreation
• Sleep
• All things

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Do not use...

• Tobacco
• Alcohol
• Drugs
• Caffeine
• Sugar
• Grease
• Animal products

• Refined foods
• Spices
• Fumes
• Chlorinated water
• Fluoridated water
• Hot or cold foods
• Preservatives

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Victory Over Temptation
1. Memorize Scripture. Use a thus saith the
Lord. 2. Study the Word daily. 3. Make up your
mind that you will not let Jesus down. 4. Only
one way to lose the battle Surrender 5. Ask
for Divine love - the kind that keeps loving even
when the object of that love cannot benefit
you. 6. Witness. Tell the world that it takes a
Saviour to be savedand One has been provided.
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What you can do!
In developing self control

• Recognize need for help.
• Self-discipline is a valuable tool.
• Develop a support network.
• Establish short/long term realistic goals.
• Prioritize values for proper motivation.
• Make up your mind to make the effort.
• Believe God will give you the power.

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utrition
N E W S T A R T
xercise
ater
unshine
emperance
ir (FRESH)
101
Benefits of Air
Deep breathing aids blood circulation. Increased
oxygen intake, especially when we have been
breathing properly, will help...

• Our memory
• Our mental agility
• Ability to work more productively
• A good respiration soothes the nerves

• Stimulates the appetite and renders digestion
  more perfect
• Induces sound, refreshing sleep
• Reduces cholesterol

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Shallow breathing is a learned habit

• Often caused by bad posture
• It increases carbon dioxide levels in the blood

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Fresh Air
Effects of Negatively Charged Fresh Air

• Improved sense of well-being
• Increased rate and quality of growth in plants
  and animals
• Improved function of the lungs protective cilia
• Tranquilization and relaxation
• Lowered body temperature
• Lowered resting heart rate
• Decreased survival of bacteria and viruses in the
  air
• Improved learning in mammals
• Decreased severity of stomach ulcers

104
Animals exposed to negative air ions showed a
normalization of pertinent brain chemistry
measurements and did not show any tendency to
high blood pressure or ulcers.
105
Normal children and those with learning
disabilities showed measurable improvements in
brain functions in an environment of negative
air ions.
106
Middle Eastern windstorms bring an abundance of
positive air ions. During these storms, as
many as 30 percent of individuals develop
problems with

• Increased anxiety suspicion
• Migraine headaches
• Nausea
• Vomiting
• Diarrhea

• Eye problems
• Irritability
• Respiratory congestion
• Serotonin altered
• Etc.

107
Negative Air ions destroyed by...
Recirculating air in buildings
Tobacco smoke
City smog
Other pollutants
108
Negative Air Ions found...
Around evergreen trees
Beach surf
After thunderstorms
Natural outdoor environments
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Do you suffer from...

• Fatigue
• Anemia
• Depression
• Sore Throat
• Lung disease
• Are you irritable
• the first thing in the morning?

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utrition
N E W S T A R T
xercise
ater
unshine
emperance
ir (FRESH)
est
111
Vitamin R (Rest) Comes in Four Kinds

• Vitamin R1 Daily rest or sleep
• Vitamin R2 Weekly Rest
• Vitamin R3 Recreation
• Vitamin R4 Meditation

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The Sleep Principles
Eight hours needed for optimal performance One
hour of rest before 12 is worth two after Eating
before bedtime disturbs sleep
113
Rest
Presleep
Temperature falls - alpha waves
Stage 1
Pulse slows, muscles relax - 5-10
Stage 2
Waves larger, eyes roll - 20
Stage 3
Waves slow large, relaxed, breathing slow - 30
Stage 4
Delta sleep - 20
REM
Rapid eye movement, dreams, lighter - 5-60
114
The sleep of a laboring man is sweet.
Ecclesiastes 512 Go to bed early. Tense then
relax Warm bath Catnip, hops. or other herb tea
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utrition
N E W S T A R T
xercise
ater
unshine
emperance
ir (FRESH)
est
rust in God
116
Have Faith in God

• Churchgoers live longer
• Prayers for sick decrease hospital stay
• God blesses the health of those who trust Him

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STEWARDS
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The End
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It wont hold still

• 1881 - Professor Carl von Voit 120 gm/d
• 1904 - Dr. Russell Crittenden 50 gm/d
• 1914 - Dr. Mikkel Hindhede 40 gm/d
• 1920 - Henry Sherman 45 gm/d
• 1941 - National Research Council 70 gm/d
• 1946 - Dr. Mark Hegsted 32 gm/d
• 1955 - Dr. William Rose 22 gm/d
• 1959 - Dr. Mark Hegsted 20 gm/d
• 1968 - National Research Council 65 gm/d
• 1973 - National Research Council 56 gm/d

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Red Orange Yellow Green Blue Indigo Violet
LIGHT
Infrared
Ultraviolet