The La-Jin Therapy

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The La-Jin Therapy The Pai-Da Therapy
2253
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Terminology La Stretch Jin Chinese Medical
terminology similar to ligaments, tendons, and
muscles Jin Suo Contraction, atrophy or
degeneration of the functions of Jin, which is
the major cause of aging and most
illnesses La-Jin To stretch and restore the Jin
where Jin Suo has occurred to restore health,
auto-heal illnesses, and prevent aging Taoism
Extending Jin by 1 inch will result in 10 extra
years of life
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From Beijing, Shenzhen to Sichuan, Tibet, Hong
Kong and across America, millions are witnessing
the healing effects of the two simple
autotherapies --- La-Jin and Pai-Da.
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On his 40th birthday, Mr. Xiao Hongchi gave up
his successful career as a financier on Wall
Street and in Hong Kong and began his quest to
learn Chinese medicine from special masters and
doctors in monasteries, temples, and even deep
forests in China. Over the years, he met and
learned from tens of legendary medical masters
and doctors. He mastered many medical skills
and arts which previously thought lost, including
rare acupuncture and acupressure theories and
techniques, La-Jin and Pai-Da auto-theorapies,
bone-setting methods, and knife theorapy. Since
then, Mr. Xiao has vowed to devote his life to
restoring peoples health and promote many of
these almost-lost treasures of auto-therapies.
He regards his path as a way to achieve
spiritual enlightenment through healing people
with physical illness and elevating their minds.

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What are the symptoms of Jin-Suo? Extending our
Jin by 1 inch will extend our life by 10 years.
One dies when our Jin degenerates completely.
Flexible Jin will lead to good health. Once Jin
shrinks, the body will manifest 15 phenomena or
symptoms. 1 Neck stiffness and pain  2 Lumbar
stiffness and pain 3 Inability to bend down 4
Back stiffness and pain 5 Leg pain and paralysis
6 Inability to squat down 7 Uneven length of
the legs 8 Radiating pain in the heels 9 Short
walking steps 10 Stressed ligament at the hip
joint 11 Inability to raise the thighs forward or
sideways 12 Difficulty in turning around 13
Contraction or atrophy of muscles 14 Inability to
extend or bend the elbow 15 Distention, numbness,
pain or inflexibility in the arm, leg, elbow and
knee
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What diseases are related to Jin Suo? Apart from
the aforementioned orthopedic diseases, Jin Suo
also causes 1?Diseases in urinary system, such
as prostate gland diseases, hemorrhoid, polyuria
, micturition, uroclepsia, and urine
blockage 2?Diseases in reproductive system, such
as dysmenorrheal, irregular menstruation,
hysteromyoma, ovarian cyst, infertility for
women erectile dysfunction, prospermia,
spermatorrhea and reduction in sexual desire for
men 3?Unknown pains from internal organs,
including stomachache, gastroenteritis. 4?Coldness
, numbness, pain and swell in hands and
feet. 5?Cardiovascular and cerebrovascular
diseases, such as hypertension, cardiac disease,
dyspnea and palpitation 6?Liver and gallbladder
diseases such as Type A hepatitis, Type B
hepatitis, Type C hepatitis and
cholecystitis 7?Dermatitis, such as
neurodermatitis, allergic dermatitis,
psoriasis 8?Diabetes 9?Apoplexy sequelae
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Do you have Jin-Suo? Check it out If your
body manifests these eight phenomena, then you
are suffering from Jin-Suo! Examination 1 Can
you squat? Try squatting. Examination 2 Can you
raise your leg easily? Are you having difficulty
walking up
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Examination 3 Can you bend your waist? As you
grow in age, you might find it difficult to bend
down, or easy to sprain your back while
attempting to bend down. Examination 4 can you
walk in big steps? Or do you usually walk in very
small steps?
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Examination 5 do you have one leg longer than
the other? How come I never found out that I
have one leg is longer than the
other? Examination 6 can you stretch and bend
your arms? Try holding the rings when you ride a
bus or train.
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Examination 7 can you stretch your legs in a
seated position? My master can stretch in such
big steps, but I can only manage this
far. Examination 8 can you turn your body
around easily? Ah, it is not because I am fat,
but because Ive got Jin Suo
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La-Jin an autotherapy that you can learn in a
minute. Extending our Jin by 1 inch will extend
our life by 10 years. One dies when our Jin
degenerates completely. Flexible Jin will lead
to good health. Healthy people who live long
usually have flexible Jin. Regular Jin stretching
is the best way to keep fit. The following are 7
ways of La-Jin.
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La-Jin method 1 - in reclining position (on the
La-Jin bench) Step 1 sit down on end of the
bench, move the buttocks to the edge of the
bench lie down on your back  Step 2 place the
left leg up against the pillar, while the right
leg bends to touch the ground as much as
possible.  Step 3 Put the arms straight behind
your head, and keep them flat on the chair. Keep
the position for ten minutes.  Your left leg may
also do bicycling or swing so as to relax the hip
joint Step 4 switch the position of the legs,
and repeat the exercise for another ten minutes.
.
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Notes 1 If the raised leg is curved and somehow
couldnt be pressed against the pillar, you can
bind it to the pillar with a piece of cloth or a
towel. 2 If the leg bent down could not reach
the ground, you can put a sandbag or other
weighty stuff to press the leg. Add the pressure
until the leg reaches the ground. 3 If the arms
stretching backward could not flat on the
surface of the bench, you can hold something in
the hands to increase the pressure or you can
also ask someone else to press the hands, but
this process should be done in progressive
manner. 4 You can tell the effect from your
Facial expression, the greater pain it
manifests, the better the effect. Nevertheless,
the pain should be limited to a tolerable range.
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In the absence of the special bench, there is a
simple way to La-Jin Step 1 Line up two safe and
even chairs near a wall or a doorframe Step 2
Sits on the chair closer to the wall or the
doorframe, move the buttocks to the edge of the
chair  Step 3 Lie down on your back, with
right foot leaning against the door or the
wall, and the left leg curved and pointing
downward. Try to reach the floor with the left
leg. Raise both hands and sprawl them on the
chairs. Maintain the position for 10 minutes.
In the meanwhile, you can move your left foot
in a manner similar to that of riding a bicycle
this movement relaxes the pelvic joints. Step 4
Move the chairs to the other side, shift the
position of both legs and practice it vice versa
for another 10 minutes.
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Effects 1This position helps the circulation of
Qi throughout your body, which alleviates pain,
helps the discharge of poisonous wastes and
enhances immunity and sexual potency. 2This
position produces a shocking effect against
lumbago, skelalgia, gonyalgia, nostalgia,
menorrhalgia and headache. 3This position is
effective against chronic diseases like
hypertension, cardiac disease, diabetes,
prostatitis, hemorrhoid and constipation. 4This
position cures insomnia, reduces body weight and
speckles, and develops fine body linage. 5There
are plentiful cases in which readers and friends
on line benefited from this therapy. It is also
effective against some other diseases.
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La-Jin method 2 Standing position Particularly
suitable for those who work in offices. 1 Stand
in a doorframe, raise both arms to hold the
doorframes on both sides stretch your arms as
much as possible. 2 Put one foot forward to do
a bow step place the other foot behind so that
the leg can straighten as much as possible. 3
Keep your upper body parallel to the doorframe,
keep your head straight and your eyes looking
ahead horizontally. 4 Keep the position for
three minutes and then switch the legs and
repeat the exercise for another three minutes .
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• Effects
• This therapy stretches the muscles and ligament
  in the scapular, back, legs and other related
  body parts. 
• It can easily be practiced at home as a therapy
  for aching shoulder and neck, periarthritis,
  backache, and so on.
• 3. It also helps stretch the bladder meridian at
  the back of the crus.

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La Jin method 3 Integrated La Jin .This position
combines the reclining position with the
horizontal position and is therefore a much more
difficult one. Step 1 Lie near the joint of two
walls. Step 2 Raise one leg and press it
against on the wall vertically, and then try to
press the other leg against the wall
horizontally.
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• Effects
• This method complements for those who do not
  benefit enough from the reclining and standing
  positions.
• 2. This method enhances the dredging of liver,
  spleen and kidney meridians and is therefore
  effective against spleen, stomach and kidney
  disease, diabetes, cardiac diseases and
  hypertension.

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Note If you are able to position both legs in
right angle, Then you have very flexible Jin.
This position is an integration of the
reclining position and horizontal position and
is therefore more difficult. You can either do
it on your own, or ask someone to help. Stretch
each leg for 10 minutes.
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La-Jin method 4 Horizontal position Note If
you wish to enhance therapy, ask for someones
assistance. Lie in bed or on the ground, and ask
someone to press on one leg. And then stretch the
other sideway till you can no longer tolerate the
pain. Hold the position for 3 minutes. Once you
are done with one leg, shift the legs and do it
vice versa.
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La-Jin method 4 Horizontal position Method 1
lie in bed or on the ground, and stretch both
legs sideways in opposite directions. Practice
for 10 minutes. Method 2 lie in bed, press both
legs to the wall and stretch them sideways in
opposite directions, like a Y. Effect You can
adopt this method to complement the reclining
position. If the pain still persist around the
waist, the back and the coccygeal vertebra after
you practice the reclining position, adopt this
position.
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La-Jin Method 5 Neck La Jin It is applicable
to the treatment of cervical pain and
shoulder-back pain Method 1 Lie face up on a
bed or a bench. Stretch your head to the edge of
the bed or the bench and stretch your arms
backwards as possible as you can so that you head
can hang down .Hold this position for three
minutes. Method 2 Sleep on your back or side
without a pillow. Because you can put your head
forward and down and make your head remain
motionless for a long time while at work,
cervical pain will occur. This method is contrary
to the position of your head while you are at
work. It is a soft La-Jin method, which lasts a
long time. You are not accustomed to sleeping
without a pillow at the very beginning, but you
will adjust yourself in a few days.
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La-Jin Method 6 Simplified La-Jin It combines
reclining position with standing position. If
there is a chair or sofa, it can be used. Step
1 Kneel down with one leg on the ground and rest
the other leg on the chair or sofa. Step 2
Raise your hands up and fold them with your
forefingers pointing to the sky. Stretch your
arms to the basal part of your ear. Step 3
Stretch for three to ten minutes. The intensity
and time are up to you.
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• La-Jin Method 6
• Simplified La-Jin
• Effect
• Your knees under the pressure in the kneeling
  position can aid the treatment of the illness in
  knee joints. Putting your arms up can treat
  frozen shoulder.
• 2. It will help the patient recover from the
  large part of visceral illness.
• 3. It is an excellent daily health-care method.

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La Jin Method 7 Squat stretching Method It is
the oldest La-Jin method. You squat as if you
were shitting. Step 1 Squat yourself down with
your close feet pressed to the ground. Step 2
Hug your legs with your hands and lower your head
(The Daoists call it baby hugging, a pose of a
baby in the womb.
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• Effects
• This exercise will help stretch your muscles in
  the neck, breast, waist, back, coccygeal
  vertebra, crus and activate the meridians and
  collaterals in your body to facilitate the smooth
  flow of Qi and blood and bowel movement. It also
  helps the treatment of a great part of such known
  chronic diseases as high blood pressure, heart
  disease, andrological disease, gynecopathy,
  kidney deficiency, arms deficiency, constipation
  and hemorrhoids.
• It is an excellent daily health-care method.
• Instruction
• If someone cannot squat all the way
• down to the ground, it doesnt matter.
• If one practices often, one will
• gradually be able to squat down with
• his or her soles pressing the ground.

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In addition to its therapeutic functions, La-Jin
can also help in diagnosis. Bodily illness can be
diagnosed from La-Jin posture and treated in the
course of the La-Jin practice. Take the following
examples 1 If the knees have pain and are not
able to straighten, these are symptoms of Jin
Suo, which indicates a blockage in the Liver
Meridian (the channel related to liver), because
liver governs the Jin.  A blockage in the Liver
Meridian will certainly affect the stomach and
the spleen.  The liver belongs to the wood, while
the spleen belongs to the earth, and wood
influences earth.  2 If there is pain in the hip
and the back of the knees, it shows that the
passage of the Bladder Meridian is blocked, and
the kidney has problems.  This is because the
bladder and the kidney are closely connected,
both belonging to the water neither one can be
healthy if the other one is not.  Diseases caused
by the blockage of the Bladder Meridian include
edema, obesity, frequent micturition, diabetes,
and so on. 
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3 During La Jin in reclining position, if Raised
hands and arms cannot reach the surface of the
bench. It is related with such diseases as frozen
shoulder, heart, lung, head, five sense organs,
galactophore. 4 Raised leg cannot stretch
straight and lowered leg hangs in the air without
touching the ground, which suggests that Jin Suo
is serious, and the liver, spleen, kidney
channels are not smooth, and there will be the
ache in the waist and back or even troubles with
abodominal organs. Women with these symptoms are
likely to have gynecopathy whereas men with these
probably have troubles with their prostate.
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Will La Jin cause damage to Jin or muscles? 1 La
Jin is a natural rational exercise. Pain,
numbness, ache, swollerpain and others imply
that Qi and blood cannot flow smoothly so it
requires La Jin practice to make it smooth. 2 La
Jin is a self-controlled exercise with
appropriate intensity and time. You can control
it so as not to hurt yourself with
overstretching. 3 You feel painful while La-Jin,
which will suggest that something is wrong with
your body. You will bring your pain under a
tolerable control by flexibly manipulating
intensity and time. 4 Beginners, patient with
severe diseases, aged people cannot stretch too
much. They had better lengthen their time of
La-Jin gradually and increase their strength bit
by bit. 5 Someone said that his Jin was hard from
his childhood. In fact, hard Jin sounds a alarm
for bodily troubles, which suggests that
something is wrong with liver because liver
controls the muscles. Therefore, he should
La-Jin. 6 No matter how much time or what form
you use in La-Jin, if you dont feel painful,
numb and swollen, which suggests that your bones
are in the right place and your Jins are smooth,
thus Qi and blood flow naturally.
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How to La-Jin in a proper sequence? At home or in
the office, it is also feasible to do La-Jin with
the help of furniture or other living
goods. Here we will take La-Jin in a reclining
position for example. It does not matter if you
cannot fully stretch out your arms or make your
feet close to the pillar. Slow down and make your
body get used to the feeling of La Jin. If your
knee goes down when you are raising up your feet,
you may fasten it on the pillar. (La-Jin on La
Jin bench) If your foot cannot touch the ground
when put down, you may weight it with sandbag or
other heavy stuff. Step on something.
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La-Jin is easy to learn, but be sure you do it in
a proper sequence. Slow down your movement to
prevent from unnecessary muscle strains. (Phase
1) The foot on ground may step on books in order
to better support the foot in the air. (Phase 2)
Draw out some books to lower down the supporting
foot.
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(Phase 3) Continue to draw out books If you La
Jin with chairs, gradually, your arms will be
straighter and the foot raised will be closer to
the wall.
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(Phase 4) Congratulations! Your supporting foot
is finally on the ground now.
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What are the possible physical responses brought
by La-Jin? Type 1 Pain, numbness, ache, swelling
pain, itchiness, and feeling fired
(yawning) (Note) These physical responses above
are normal reactions in natural therapy. In
traditional Chinese medicine science, it is
called Qi Chong Bing Zao, which means that the
healthy Qi struggles with the sickness. To some
extent, this is the darkness before dawn
breaks. The responses are a signal which tells
you that the stagnated meridians are now being
dredged.
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Type 2 Erythema, blister, dizziness, headache,
hiccup, feeling sick, phlegm, running nose,
farting, extremely stinky excrement and
urine (Note) 1. All these responses are
detoxification reaction. When these symptoms
appear, you should go on doing La-Jin or Pai-Da.
After the inner self-clearing, the body condition
will gradually recover, and you might even have
the feeling of being reborn. 2. La-Jin and Pai-Da
should be continued as daily practice after
recovering health. However, the length and
intensity could be reduced.
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Cautions for in La-Jin 1 One should wear long
dress when doing La-Jin. Air-conditioner should
be turned off because the pores will open during
La Jin which might make you catch cold. 2 If it
is difficult for you to practice La-Jin in lying
position, you may slightly bent your knees to
ease your pain, but do remember to draw your
knees back when landing them on the ground to
avoid bowlegs. 3 Patients of hypertension,
cardiac diseases, osteoporosis or other patients
with weak body condition should first ask for
doctors advice before doing La-Jin . People who
have Jin-Suo will definitely feel painful during
La-Jin, and experience high blood pressure and
rapid heartbeat. It is better to rest head on a
pillow to release the blood rush to the head. 4
The aged people, patients of osteoporosis and
people who have serious illness might faint away
because of pain. Therefore, these people should
not advance too quickly. Proper practice
intensity is necessary as well as persistence. 5
If you find your hands or feet feeling numb, or
if you have symptoms such as cold sweat or blue
in the face (called hyperventilation syndrome in
western medicine), you should cover your mouth
and nose with a paper or plastic bag to create a
closed system. The symptoms will disappear in
about five minutes.
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How long does it take to La-Jin in reclining
position? How about the intensity? Time duration
of La-Jin There is no fixed time duration of La
Jin. The suggestion is ten minutes for each leg,
but this is no standard either, just for your
reference. 1.It is all right for most healthy
people to straight the raising leg and set the
other leg on the ground. However, for some weak
people, it is hard to manage. Someone might even
feel instant pain when they lie on the chair. For
these people, La-Jin should be practiced in a
progressive manner in terms of both duration and
intensity. 2.For people who often dance or do
yoga, 10 minutes of La Jin would not be
difficult. If they extend the time duration to 20
minutes or half an hour, all effects will turn
up. Chronics such as insomnia, constipation or
cardiovascular and cerebrovascular diseases will
also disappear gradually.
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Intensity of La Jin The intensity of La Jin
varies from one practice to another and has no
fixed standard, but should also not exceed ones
suffertibility. 1.You can ask someone else to
help press your leg, or you may use
sandbags. 2.The hand that is stretched to the
back may carry weights such as dumbbells, bags or
dictionaries. This may increase your pain, but is
definitely more effective in curing many diseases
such as frozen shoulder, breast illness and
cardiac diseases. 3.This way of La Jin
incorporated with proper breath requires arm
extension to the back. It has obvious effects for
fat females or those ladies that have pendulous
breasts, because La Jin in reclining position
could change the direction of the force of
gravity to breasts.
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Terminology Pai Patting Da Slapping Pai-Da
A Chinese Medical method which utilize patting
and slapping of external skin areas to draw out
and eliminate poisonous waste in body and restore
health by facilitating the smooth flow of Qi
throughout the meridians Sha poisonous blood
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What are the principles of Pai-Da? 1 Skin is
closely related to the meridians, our limbs, five
viscera, six entrails and nine apertures
(including the eyes, ears, nostrils, mouth,
urethra and anus). 2 Pai Da will launch ones
faith and mental forces, and will stimulate
relevant meridians to dredge the Qi. The running
Qi will in turn bring out the running of blood.
The unobstructed meridians could cure diseases. 3
The patted and slapped parts on the body will
automatically gather Qi and blood, and then
accelerate the circulation. As sweepers, the
intensified Qi could scan the body and dredge the
obstructed meridians. As a result, the body
waste, illnesses and even tumors will be
cleared. 4 Viewing from the perspective of the
western medicine, Pai-Da is a positive-breaking
therapy which will stimulate the central nervous
system. Therefore, the inner body systems could
be activated and help repair the damaged parts,
and finally improve the immunity function of
human body.
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Generally speaking, there is an up-down turn as
follows (Step 1) Pat the head Pat the top of the
head with both hands Pat the sides of the head
with both hands Pat the back of the head with
both hands Pat the back of the head with one hand
(one hand is more convenient, and could nicely
cover the head) (Step 2) Slap the back of the
shoulder Pat the right side with left hand, and
the left side with the right hand remember to
pat all sides of the shoulder
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(Step 3) Slap both armpits and the inner sides of
the shoulder Patients with cardiac diseases, lung
diseases and breast diseases should do this step
more. (Step 4) Slap the inner sides of the elbow
joints Including all meridians of the inner sides
which include the heart-channel of the inner
sides and the lung-channel and the large
intestine channel at the rims of the outer sides,
as well as the pericardium channel in the
middle (Step 5) Slap the knees Pat the fronts of
the knees with both hand and make sure that the
knee is covered by the whole palm pat the inner
sides, outer sides and the popliteal spaces. This
step could be applied to cure all foot and leg
diseases. La-Jin as supplement will bring better
results.
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(Step 6) Slap the feet Pat the arches, insteps
and the ankles with power. This step can not only
cure the foot diseases, but also bring good
curative effects for all internal organ
diseases. (Step 7) Slap any body-parts according
to the need After all the six steps above, you
may Pai-Da any body-parts according to your
illness. What if there is no enough time? Pat
the following important parts For most chronic
and acute diseases, the elbows, knees, groins and
feet are the focus, because these parts have the
most toxins, and are the concentrated areas of
meridians, blood vessels, nerves and lymph.
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How to Pai-Da in a proper way? 1 Pat and slap
attentively Concentration and faith will
increase the positive energy in your body.
Distracting thoughts could bring negative
effects. 2 Pat and slap with power If you feel
the pain of slapping, that means you are on the
right way. The pain will eliminate the illness. 3
Pat and slap with your mind When slapping the
skin, you can imagine that you are injecting
fresh Qi into the body and bringing out the
turbid Qi out. 4 Use your palms and fingers in a
proper way When slapping a larger area such as
the front of the knees, use both palm and
fingers if the area is relatively small, such
as the popliteal space , you could mainly use
the fingers with agile movement of the
wrist. 5Best to recite or chant mantras or
scriptures while patting and slapping Reciting
mantras or scriptures will bring a better result
you may choose your favorite mantras or
scriptures.
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The time length of Pai-Da, the frequency of
Pai-Da 1Pai-Da can be done at any time in a day.
You can form a habit of Pai-Da and Pat and slap
in the morning and at night or you can do this in
the morning, afternoon and at night. 2 For
healthy people, you can pat the head, shoulders,
armpits, elbows and knees for one to five minutes
each time. You should at least do this once or
twice a day. 3 For sub-health cases, besides
Pai-Da the parts mentioned above, you can pat and
slap the nidus for a longer time. Generally the
time length should be between five to thirty
minutes for once or twice a day. You can also
Pai-Da more times each day. 4 For those who feel
under the weather or have obvious nidus should
pat or slap the nidus for at least half an hour
each time. For example, those who suffer from
knee pains, frozen shoulder , cervical
spondylosis, headache and insomnia can pat and
slap the knees and elbows more frequently for at
least once or twice a day.
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5 For those who suffer from serious illnesses,
such as people who are unable to lift the
shoulders or walk, or suffer from psoriasis ,
heart disease, high blood pressure, diabetes or
cancer should rash-pat top-down from the head to
the feet with the focus on the elbows, knees,
feet and the nidus for at least one hour and at
least three times a day. And the time length of
each Pai-Da should be reduced as the disease
remises. 6 After several times of Pai-Da, it is
not as easy to have Sha as before but if you
continue Pai-Da it can promotes blood
circulation, keep you fit and even treat the
disease. 7 The time length and frequency of
Pai-Da varies according to individuals. Whether
there is Sha or not after Pai-Da, it can be
applied everyday to both the sick and the health.
8 One Pai-Da session can also be divided into
several sessions with each session focuses on one
particular part of the body.
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The time length of Pai-Da

• Directions
• 1 For health care you can slap from head to foot
  for fifteen to twenty minutes.For the people who
  suffer from serious illnesses the time for Pai-Da
  should be one hour at least. After Sha has
  appeared you should keep slapping. Because Sha is
  the poisonous blood, it reveals the body waste,
  illnesses. Keep slapping can clear them off. The
  body will finish the elmination of toxicant as
  Sha disappears .Thats the secret of the magic
  effect of Pai-Da.
• 2 For the difference of physical condition and
  the strength of slapping from individuals, its
  quite different from each other that how long you
  should pat and slap until Sha appears and then
  disappears. So the maximum length of time of
  Pai-Da varies from person to person. We kindly
  suggest that aged people ,children, the weak, and
  severely sick persons should follow in proper
  sequence during their Pai-Da.
• 3 For daily health care we suggest you pat the
  head, slap the back of the shoulder, both armpits
  and the inner sides of the shoulder, slap the
  inner sides of the elbow joints, the knees, the
  minimum length of time for each position is one
  minute.
• 4 For the purpose of treatment, besides Pai-Da
  the parts mentioned above, you can pat and slap
  the nidus for a longer time. Generally the
  minimum length of time should be five minutes for
  each position.

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How to tell the health situation from the color
of the sha? Sha, i.e. poisonous blood, is the
colorful thing on the skin after Pai-Da. If you
Pai-da the healthy parts of the body with the
same amount of force, there wont be Sha
otherwise the unhealthy body will show symptoms
on the skin after Pai-da . Sha reflects the
illness of the body otherwise the skin wont
have Sha coming along after Pai-da . More sha
means more serious of the disease. The darker
the color of the Sha, the more poison, coldness,
heat and other pathogenic factors are in the
body. Rubeosis healthy normal Red wind-heat
usually can be found with the sub-health
group Purple red stasis-heat and it is prone to
feel pain Cyan phlegm-dampness and it is prone
to feel tired Purple black stasis shows the
patient suffers from a large accumulation of body
endotoxin and microcirculatory disturbance Black
shows the patient suffers from chronic disease
and has been taking medication for a long time.
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According to the position of the Sha, one can
tell the illness or the potential illness of the
corresponding organs and the Sha itself also
shows the body has started the reduction body
endotoxin and the treatment. The Sha will come
out within a minute after the Pai-Da with those
who suffer from clogging blood circulation and
their Sha comes faster and the color of the Sha
is darker than usual.
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Some people will have red Sha first and if keep
patting and slapping the color will turn dark
purple or even dark masses. Some people wont
have Sha until several times Pai Da, which means
their focus lies deeper and it can only be
scraped away gradually and it also means the body
endotoxin is being reduced. Some people will
have Sha the first time they have Pai-Da and
dont have Sha afterwards and may have Sha again
later, which means their body situation and mood
are undergoing some changes.
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Cautions 1Take shelter from the wind when
patting Air-conditioner and electric fan should
be turned off because the pores will open during
Pai-Da which might make you catch cold. 2Remember
to have enough water after Pai-Da Drinking a cup
of water before and after Pai-Da could supply the
consumed water during the exercise. It will also
prevent fatigue and accelerate metabolism. 3Bathin
g after Pai-Da Take bath three hours after Pai-Da
with warm water. 4Treat skin diseases with
Pai-Da Use all fingers and the whole palm when
slapping a large area of skin, such as the front
of the knees. For skin diseases like psoriasis,
pat with power for longer time. Do not use Pai-Da
to treat trauma or festering wounds. 5Treat
diabetes mellitus, varicosity and edema of the
lower limbs For patients of diabetes mellitus,
patting should be light and slow because their
skin and vessels are weak and fragile. For
patients with varicosity and edema of the lower
limbs, it is better for them to pat from the
bottom to top gently, so as to accelerate the
blood circulation.
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Patients Forbidden to be Treated by Pai-Da 1
patients suffering from diseases which will very
likely cause bleeding, such as decrease of
platelet, leukemia, allergic purple plague and
the like 2 pregnant women 3 patients suffering
from serious diabetes or skin trauma, and those
with apparent exudations or festers 4 patients
suffering from coma, acute wounds, serious
infection, fresh bone-fracture and recent
sprains 5 patients with unexplainable lumps and
malignant tumors 6 patients allergic to pains 7
patients with other diseases that have been
forbidden by doctors to be treated with patting.
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The End
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