6.02F MEAL PREPARATION STRATEGIES - PowerPoint PPT Presentation

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6.02F MEAL PREPARATION STRATEGIES

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6.02F MEAL PREPARATION STRATEGIES Scratch Semi-homemade / Speed-scratch Finished / Convenience SCRATCH COOKING Meal preparation that uses a recipe and no convenience ... – PowerPoint PPT presentation

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Title: 6.02F MEAL PREPARATION STRATEGIES


1
6.02F MEAL PREPARATION STRATEGIES
Scratch Semi-homemade / Speed-scratch Finished /
Convenience
2
SCRATCH COOKING
  • Meal preparation that uses a recipe and no
    convenience foods for most foods served.

3
Advantages of Scratch Cooking
  • One can choose what ingredients go in to flavor
    the dish and provides maximum variety,
    creativity, and more flavorful in meal
    preparation.
  • (Example
  • -Like
    lots of onions, add
    extra onions to the
    casserole
  • -Add
    more spices if you
    prefer
  • -OR
    substitute chicken

  • instead of beef)

4
Are there recipes where ingredients cannot be
changed?
  • Yes! Basic ingredients in baked goods CANNOT be
    changed such as basic flour, fat, or liquid
    ingredients.
  • Flavoring ingredients like cinnamon or vanilla
    can be changed.

5
Advantages to Scratch Cooking
  • You can control ingredients based on health
    concerns.
  • (Example someone in your
    family has high blood
    pressure
  • change or omit the
  • amount of salt the recipe
    calls for)

6
Advantages to Scratch Cooking
  1. Provides maximum nutritional value
  2. Fewer additives and preservatives
  3. Usually less waste in packaging
  4. Uses quality fresh ingredients
  5. Scratch cooking can be a way to relieve stress
  6. Share time with family and friends

7
Advantages of Scratch Cooking
  • Saves you MONEY! While your time is worth money,
    the money you save buying your own ingredients
    can help trim your food bill.

8
Disadvantages of Scratch Cooking
  • Takes more time to plan
  • Takes more time to shop
  • Takes more time to prepare

9
Examples of Scratch Cooking
  • Making biscuits using a recipe with flour,
    shortening, and buttermilk instead of from a can.
  • Cooking pasta, adding milk, eggs, and cheese to
    make baked macaroni and cheese instead of using a
    box version.

10
Semi-homemade/Speed Scratch
  • Meal preparation that uses a convenience food,
    such as a mix or already prepared food as part of
    the recipe.

pancake mix speed scratch pancakes
11
Advantages of Semi-Homemade/Speed Scratch
  1. Saves time and energy by providing short cuts
  2. Adds variety and creativity to recipes
  3. Usually less expensive than convenience foods
  4. Easier for inexperienced cooks to prepare recipes
    with more confidence than scratch recipes

12
Disadvantages of Semi-Homemade/Speed scratch
  1. Flavor may not be what you wanted (example too
    strongly flavored in some ways and not enough in
    others)
  2. Mixes tend to be high in fat, salt, sugar, and
    refined grainsless good nutrition than scratch
    recipes
  3. Less meal appeal than scratch
  4. More preservatives and additives than scratch
  5. Extra packaging
  6. More costly than scratch

13
Examples of Semi-Homemade/Speed Scratch
  • Browned ground beef canned beans canned
    tomato sauce spices chili
  • -use dried beans to save money and sodium, but
    it takes several hours to prepare dried beans
  • -using canned beans takes only minutes
  • Baking a cake, cookies, or brownies from a box
    mix

14
Examples of Semi-Homemade/Speed Scratch
  • Bananas instant pudding vanilla wafer
    banana pudding
  • -use homemade pudding to control sugar and add
    nutrition with eggs
  • -instant pudding is ready in 5 minutes,
    preparing homemade pudding, even in the
    microwave, takes about 8 minutes

15
Finished/Convenience Foods
  • Meal planning and preparation that uses all
    precooked, ready-to-eat, serve and eat foods
  • Can be used as a whole meal or as parts of a meal
  • May be purchased at a store or restaurant.

16
Advantages to using finished/convenience foods
  • Convenient
  • Time saving (macaroni cheese)?
  • Energy saving
  • Fear of cooking success is minimized
  • Usually more nutritious than fast foods (read
    labels)

17
Disadvantages of Using Finished/Convenience Foods
  • More expensive than the other meal preparation
    strategies
  • Highest sodium/ fat content than the other meal
    preparation strategies
  • Flavor and appearance
  • may not compare as well as the other
    meal preparation strategies
  • More additives and preservatives than all other
    meal preparation strategies
  • More packaging than the other meal preparation
    strategies

18
Examples of Finished/Convenience Foods
  • Roasted chickens
  • Bagged salads
  • Pre-cut fresh fruits
  • and vegetables
  • Canned foods
  • Frozen fruits
  • Frozen pizzas and other entrees

19
Examples of Finished/Convenience Foods
  • Bakery items-cakes and pies
  • Packaged cookies
  • Using as parts of a meal, items such as
    restaurant made salads, side dishes, or entrees.
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